The difference in a fitness retreat and daily gym visits is simply the difference between isolated workouts and a complete, monitored process.
Daily gym visits are single sessions. You complete a workout and leave. There is little connection between one day and the next, and no consistent oversight of recovery, nutrition, hydration, or sleep.
A fitness retreat is continuous. Each day builds on the last. Training follows a progression that allows for proper muscle recovery, strength development, and fat loss.
Activity, meals, hydration, and rest work together. Nutrition is based on whole foods, with an emphasis on protein, balanced portions, and consistent fueling to support energy and recovery.
At a gym, effort is isolated. At a fitness retreat, everything works together.
You are not guessing what to do next. Adjustments are made in real time based on how your body responds.
You do not follow a group pace. You train based on your ability. You learn movement, not just exercises.
Strength, mobility, and balance work together. Balance training sharpens corrective reflexes to right yourself in case of a misstep, so you react instead of fall.
For weight loss, this creates consistency and accountability that supports fat loss. For older adults, it supports strength, stability, and long-term independence.
The goal is not to complete a workout. The goal is consistent progress that carries into daily life.
Learn more about how this works in a fitness retreat, including options for a senior fitness retreat.
Are meals included?
Yes. All food is included, and meals are self-prepared under supervision. Each day includes three meals, beginning with a nutrition shake, plus coffee, tea, and bottled water. Guests use whole-food ingredients provided for the program and prepare their meals with guidance. This supervised format teaches structure, accountability, and practical skills you can continue at home.
Nutrition support focuses on general wellness education, meal structure, whole-food selection, food timing, portion awareness, and food preparation supervision. Nutrition guidance is not medical nutrition therapy and does not replace care from a licensed dietitian or healthcare provider.
Guests often ask “are meals included” because they want clarity on food quality, supervision, and the whole-food structure provided during the retreat.
Whole-food provisions
Food is fully provided and selected for quality, simplicity, and nutritional value. Guests prepare meals with oversight to ensure proper portions, timing, and a consistent routine. This allows you to fuel your day with clean ingredients while learning habits you can maintain long after the retreat ends. Nothing is complicated or restrictive—just real food prepared in a realistic, repeatable way.
If you have wondered “are meals included,” this section confirms that all ingredients are provided and meals remain simple, structured, and guided throughout your stay.
Are Meals Included? Grass-Fed USDA Beef
Wild-caught fish, grass-fed USDA beef, and free-range chicken
Protein choices include wild-caught Alaskan salmon, cod, and halibut, along with grass-fed USDA beef and free-range chicken. These clean protein sources support muscle repair, balanced energy, and reduced inflammation. Grass-fed beef provides essential amino acids, iron, and B-vitamins without the additives found in conventional products. Free-range chicken offers a lean, easy-to-digest option for guests who are restarting healthy eating and need simplicity.
Wild-caught fish offers natural omega-3 support, which helps reduce inflammation, improve joint comfort, and support daily recovery. Many guests appreciate how these ingredients help stabilize appetite and reduce cravings that often come from processed foods.
Refining Your Relationship with Food
Meals take place in a quiet environment. A brief moment of silence and reflection for prayer precedes the meal. Guests eat at a steady pace, chew thoroughly, and remain present with their food. The host does not engage in conversation while chewing and addresses questions before or after the meal. This maintains flow, supports digestion, and reinforces consistent eating habits.
Transitioning to Unseasoned Whole Foods
Some guests arrive accustomed to highly seasoned, processed, or strongly flavored foods. Transitioning to a whole-food approach requires a short period of adjustment as the palate recalibrates. As this shift occurs, natural flavors become more distinct, and many guests report greater satisfaction with simpler meals. The focus is on restoring a balanced relationship with food rather than relying on intense seasoning or added flavoring.
Anti-inflammatory benefits built into the meal structure
Many guests arrive with inflammation due to long-term reliance on processed foods, irregular eating patterns, or high-sodium convenience meals. The retreat’s whole-food structure helps reduce inflammation quickly and naturally. Organic produce provides antioxidants, while clean proteins prevent the bloating and fatigue often triggered by additives. The absence of processed sauces, preservatives, and seed oils allows the body to reset, making daily walking, biking, and strength movements feel easier and more sustainable over time.
Organic produce and clean meal foundations
The retreat uses organic produce whenever possible, including leafy greens, colorful vegetables, and simple fruits that support digestion and energy. Meals rely on whole-food basics rather than complex recipes. This keeps preparation practical and repeatable. Guests learn what balanced plates should look like, and how to recreate them at home without stress or special products.
Supervised self-preparation teaches lifelong habits
Because meals are self-prepared with supervision, you learn exactly how to manage portions, choose ingredients, and create balanced plates. This hands-on approach removes confusion while empowering you with skills you can use immediately after you return home. Many guests express relief at discovering that healthy meals do not require gourmet techniques or strict diets—only structure, repetition, and real food.
Meals designed to support your progress
This retreat is a private residential setting with only three guest rooms. Meals are not restaurant-style or mass-prepared; they are made fresh in the home kitchen. This creates a calm environment with accountability, helping guests stay focused on their personal goals. Clean food supports weight loss, stable blood sugar, improved stamina, and a consistent daily routine.
Are Meals Included? Wild-caught Alaskan Fish
Why food quality matters during a lifestyle reset
Many guests arrive after periods of low energy, weight gain, inconsistent habits, or stress-related eating. The retreat’s meal system resets appetite cues, reduces cravings, and helps stabilize mood and energy levels. Combined with outdoor movement, mobility work, and simple strength routines, clean eating becomes a core part of the transformation process.
Guests often report improvements such as reduced bloating, better digestion, clearer appetite signals, improved sleep, and a noticeable reduction in inflammation by the end of their stay. The focus is not on dieting—it is on establishing a sustainable lifestyle centered around whole-food meals and daily structure.
This overview answers the common question “are meals included” while showing how supervised whole-food preparation supports accountability and long-term success.
For full details on accommodations, daily training, outdoor activities, and the whole-food supervised meal structure, visit the main retreat page:
30-Day Weight Loss Retreat Overview.
For general nutrition guidance, here is a helpful resource from the CDC:
CDC – Healthy Eating Basics.
This FAQ clarifies that all food is included and meals are self-prepared under supervision using whole-food, anti-inflammatory ingredients that support your goals throughout the retreat.
Adult weight loss camp motivation.
Private Weight Loss Camp Motivation
Unlike any other adult weight loss camp, this is a private residential fitness retreat. So, you are living in the master trainer’s home learning how to apply the same lifestyle at your own home. Therefore, you want to be sure you are ready for a higher level of accountability.
Remember, meals aren’t done for you, activities aren’t optional, and you are on a schedule.
By now, you understand the nature of fitness and weight loss services in a residential setting. More so, you are highly accountable to attain your goals.
In other words, you are not at a spa or a pampering resort.
As a result, you will make more progress than staying at home hiring a trainer, going to a spa, or belonging to a gym and local boot camp.
Not everyone is a good fit for this level of commitment.
Being a guest in a private fitness residence requires compliance with the wellness lifestyle. Of course, you should have your physician’s approval to proceed.
If you have concerns about limitations, ask the doctor about your restrictions so you can work within necessary parameters.
Just so you know, plenty of adult weight loss camp clients improve with health limitations, including stents, joint replacements, and failed bariatric surgeries. However, most physicians encourage activity and healthy eating. Not surprisingly, that is what you’ll do here.
So, to determine your exercise readiness, please ask yourself:
- In reviewing the FAQ page do I understand the provisions and services?
- Do I have the time and resources to devote to making a lifestyle change?
- Am I ready to commit to attending a residential weight loss camp?
If you can answer “yes” to each of these, you are a candidate for the program.
So, review the FAQs first. Then, if you agree, we invite you to the program. In other words, acknowledgment and acceptance of the terms of service deem you eligible for the program.
Next, please educate yourself on the difference between a private residential weight loss camp and a large-scale fully-staffed retreat. Furthermore, its not a done-for-you meal plan. Food preparation is hands-on by each guest under supervision. That way, you learn how to do it at home.
When you arrive at the adult weight loss camp, be ready for the following steps:
- First, set baseline stats including scale weight, photos, and alignment measurements.
- Secondly, start your mobility and postural corrective routine.
- Thirdly, set up a few apps on your smartphone to track food and activity.
Motivation for coming to weight loss camp
If you need a good reason to consider a weight loss camp,
- Step on the scale.
- Calculate your BMI.
- Call Debra Stefan. She will motivate you.
Is this program suitable for someone who is overweight or out of shape?
Yes. This fitness retreat for out of shape adults is designed for people who need a private and structured environment to restart their health journey. Many guests arrive feeling out of shape, discouraged, or unsure of how to begin. Your current level of fitness is not an issue. What matters is your readiness to follow a simple daily routine that builds strength, mobility, confidence, and consistency.
A private fitness retreat built for real beginners
This is a private fitness retreat with only 2–3 guests at a time in a residential setting. All training occurs apart from commercial gyms. This keeps the atmosphere personal and supportive. Movements are scaled to your ability, and everything is paced so that you feel successful right from the start. This is ideal for adults who have been sedentary, carrying extra weight, or facing the frustration of starting over.
Each guest receives guidance in basic movement patterns, daily conditioning scaled to ability, simple strength fundamentals, and mobility work. No prior experience is needed. Many guests begin with limited stamina and gradually build a solid foundation for long-term improvement.
Outdoor conditioning that supports confidence
fitness retreat for out of shape adults
The format relies on outdoor activity, fresh air, and a calm setting that reduces pressure. Walking, basic strength work, biking on scenic trails, and simple mobility drills form the daily routine. Working outdoors improves motivation, reduces stress, and helps break the habits that keep people stuck. The setting is beginner-friendly and designed for those who need structure without the distraction of a typical gym. Learn more on the Outdoor Biking Fitness Retreat page.
Guests move at their own pace with frequent breaks. Activities are modified so each participant feels capable and encouraged. The goal is steady consistency—not intensity. Every improvement matters.
Whole-food meals with supervised self-prep
Nutrition is kept simple. Each guest prepares supervised whole-food meals made with basic ingredients. There are no complicated diets or fads. Guests learn a realistic approach to eating that supports energy, recovery, and weight-loss goals. This is a practical system you can continue at home without added cost or special equipment.
Support for those who feel stuck or overwhelmed
Many people join the retreat because they have tried to improve on their own but keep losing momentum. Some feel embarrassed about their current condition, while others feel unsure about how to restart safely. This retreat provides the accountability and daily structure needed to follow through. Guests often discover they are capable of much more than they expected once they have guidance and support.
Building discipline and confidence for the long term
The retreat teaches each guest how to organize daily routines, manage their time, and stay consistent. This includes recognizing triggers, building structure, and following a pattern that is realistic and repeatable. The retreat focuses on what you can do today—not how you compare to anyone else. This approach builds confidence and the ability to sustain progress after returning home.
Many adults who begin while out of shape may also find helpful information on the Senior Fitness Retreat page, especially if they prefer a slower, mobility-based approach.
What guests can expect by the end of their stay
Most guests leave with improved stamina, better mobility, increased energy, and renewed confidence. Many experience weight loss as a natural result of consistent activity and whole-food meals. More importantly, guests leave with the ability to keep going once they return home. The private setting removes distractions and supports a full re-set mentally and physically.
For additional beginner-friendly guidance, the CDC Physical Activity Guidelines provide helpful information for adults starting fitness routines.
This program is suitable for anyone who feels out of shape, behind on their health goals, or uncertain where to begin. If you are ready to follow a guided routine and take steady daily steps, this retreat will meet you where you are and help you move forward safely.
Weight Loss Retreat Physical Requirements
Weight Loss Retreat Physical Requirements
The weight loss retreat physical requirements include an exercise readiness examination.
In compliance with the weight loss retreat physical requirements, an exercise readiness exam can be done by your physician or one recommended upon your arrival. In any event, you will be asked to sign a simple waiver stating that you present yourself in “exercise ready” condition and have declared any known limitations/restrictions. Exercise modifications and special consideration will be made to accommodate any reasonable restrictions for your activities. In the event that you should need an exam or medical attention during your stay, transportation will be provided to your examination appointment and any necessary follow up visits. The medical expense will be your responsibility if it is deemed necessary.
Weight Loss Retreat- Typical Day Schedule
Weight Loss Retreat Daily Training
Daily activities at the weight loss retreat include any necessary modifications deemed reasonable for the individuals concerned.
The weight loss retreat activities take place in and around the Live-in residence with dumbbells, free weights, benches, balls and weighted bars, PowerBlocks, Bosu Balance Trainers, TRX Suspension Training Systems, Duraball Pro Stability Balls, medicine balls, boxing, and agility drills, training ropes, jump ropes, Reebok CORE balance boards; pool activities and diverse outdoor adventures. Also, included will be cycling on single-speed cruisers, mountain bikes, or industrial trikes as appropriate.
Your Live-in Coach – Debra Stefan, will direct you through organized, well thought-out workout routines with upbeat, motivating instruction that includes a combination of agility and balance drills, games, exercises, fat-burning cardio, strength training, and yoga. No one is left behind. Individual exercise modifications apply to all routines. No matter what your limitations are, you will get a good workout, lose weight fast, and make progress you wouldn’t be able to achieve on your own.
So, it’s something different all day, every day, incorporating a variety of equipment and locations with weight training and cardio interval training techniques to benefit your entire body turning you into a LEAN FAT-BURNING MACHINE! Through a total body fitness workout based on scientific exercise progressions and sound physiological principles, within weeks you’ll notice a difference in your weight, strength, energy, moods, and overall fitness level.
Fitness Retreat Schedule
Daily Fitness Retreat Schedule
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Sample Day
- 6:00 AM Wake Up
- 6:15 AM Coffee, water
- 7:00 AM Outdoor Boot Camp / biking
- 8:00 AM Mobility Session
- 8:30 AM Coaching / Journaling
- 9:00 AM *Nutrition shake
- 9:30 AM Recovery break
- 10:00 AM Weight Training
- 11:00 AM *Nutrition
- 1:00 PM Training Review
- 2:00 PM Cardio
- 3:00 PM Training & Technique
- 4:30 PM Mobility Yoga Stretch
- 5:30 PM *Evening Nutrition
- 7:00 PM Evening Walk or Bike Trail
- 8:30 PM Prepare for Bed
- 9:00 PM-Lights Out
The above fitness retreat schedule is an example.
Each day is set according to several considerations. Guests are a key factor in choosing options for the day ahead. Daily decisions happen only after Debra checks with each guest in the morning. Fatigue and muscle soreness are taken into account. However, each roster of daily activities will entail a variety of indoor and outdoor activities.
Activities and times may change seasonally.
As daylight hours can vary, our outdoor activities follow a seasonal schedule. For example, long summer days start earlier allowing a mid-day recovery window for resting. Then, there is the option for cooler evening outings.
The fitness retreat schedule of activities will include any modifications deemed reasonable for an appropriate progression.
Outdoor and indoor sessions utilize dumbbells, free weights, benches, balls, weighted bars, Power Blocks, Bosu Balance Trainers, TRX Suspension Training Systems, Duraball Pro Stability Balls, medicine balls, boxing and agility drills, training ropes, jump ropes, balance boards; pool activities and diverse outdoor adventures. Also, a daily mainstay will be bicycling on Giant single speed cruisers, Giant mountain bikes or Wilson industrial trikes. more…
Learn more about Debra’s fitness and weight loss retreat.
What is the best live-in weight loss camp diet for me?
Best Live-in Weight Loss Camp Diet
The Best Live-in Weight Loss Camp Diet – will be the one that you can live with. This means that it is not a crash diet or short-term solution. You must be satisfied and well-nourished with your nutrition lifestyle. Keep in mind that there will not be a chef when you get back home to prepare meals for you. All too often, people attend weight loss camps where staff shops for the food, prepares and serves it. Even after attending nutrition and cooking workshops, the new healthy lifestyle habit does not form without making a daily routine. No amount of recipe collecting will change bad eating habits. Keep in mind that there will not be a chef when you get back home to prepare meals for you. All too often, people attend weight loss camps where staff shops for the food, prepares and serves it. Even after attending nutrition and cooking workshops, the new healthy lifestyle habit does not form without making a daily routine. No amount of recipe collecting will change bad eating habits. Your choice of unprocessed whole natural fruits and vegetables, grains, legumes and lean meats (excluding bottom feeders, ie., shellfish, and pork) are available for you to prepare under supervision. This is the best method for learning what to do at home. Food shopping, preparing, portioning and timing is a vital part of your training in learning a wellness lifestyle. You have control over personal preferences in food selection at the grocery store. Whole unprocessed foods are available for your selection, preparation and meal choices. Vegan, gluten-free, and other healthy eating strategies will be your options. Since you are forming healthy eating habits to continue at home, you will make your own meals. Protein shakes are an option for one to two meals. Fiber will give you the sense of fullness and healthy fats promote a sense of satisfaction. All three macronutrients are included. Protein, carbohydrates, and fats are the three big nutrients to sustain healthy function, energy and focus. You will not want to exclude either of these three important nutrients. Consider this your lifestyle choice and not a temporary diet. Make it a habit so you don’t need to rely on sheer willpower. The key to a wellness lifestyle is to establish new habits through routine practice of same.
Weight Loss Camp Meals
Weight Loss Camp Meals
Weight loss camp meals and nutrition coaching at the live-in residence focuses on promoting fat loss and sparing metabolic-boosting muscle. Please do not confuse this with traditional calorie counting. The method of balancing macro nutrients, namely protein, fats, and carbohydrates is effective for general needs and requirements. You will learn to recognize foods as lean proteins, complex carbohydrates and healthy fats. See a sample menu.
Professional dietitians are not on staff and we do not intend to replace the recommendations of your personal physician should you have specific issues. Furthermore, this is not an eating disorder, alcohol, or drug treatment center. If you are looking for a place where your food is prepared for you by others, this program is not the one for you. The number one reason why those types of programs result in client weight gain afterward is because they do not empower you with hands-on food management. Coaching begins with a trip to the grocery store.
Adult Obesity Camp Rates
An All-inclusive weight loss retreat includes your essentials. So, you get accommodations, provisions, and training.
Furthermore, you have your own private bedroom, a shared bath ($50 upgrade for private bath*), meal provisions, and one-on-one and semi-private personal training.
Wi-Fi access is included in the residential guest experience at no additional cost.
If you are looking for an “all inclusive weight loss retreat” spa experience with a gourmet chef serving you, look elsewhere.
Then, consider the habit of making your own meals under supervision so you keep it up once you go home.
How does an all-inclusive Weight Loss Retreat compare to the regular Cost of Weight Loss Camp?
All-inclusive is a trendy term these days, so just what does it mean? Boutique is another trendy term. So what does that mean? Does it mean 20-30 staff employees or does it refer to more personal, appointment-only, non-commercial, and certainly not open to the general public?
Cost of Weight Loss Camp – Affordable or Luxury?
Keep in mind that various pages of this site may refer to the cost of weight loss camp services in general, as well as, drop-in or day camp. This post refers to the Cost of the Residential Weight Loss Camp for live-in or sleepover clients. In fact, an affordable boutique experience by private appointment is the best way to describe it.
NOTE: Not all those reading this are candidates for the live-in weight loss retreat. So, to determine your “exercise readiness” and capacity to be an “action taker” please take complete the online questionnaire here. When you are truly ready to make a commitment, compare the cost of weight loss camp services available to you.
What does all-inclusive mean regarding a weight loss retreat?
This program is one of the most affordable, truly all-inclusive residential weight loss retreats, minimizing surprise expenses. Optional upgrades are available for those who prefer additional privacy or specific room features.
Optional room upgrades may include:
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private bath with walk-in shower
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ground-level room placement
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enhanced accessibility features
Optional 3rd Party Local Services Available Upon Request include:
- DexaFit Body Scan, RMR (Resting Metabolic Rate Analysis,VO2 Max Cardio-Pulmonary Test)
- Massage therapist
- Chiropractor
- Spa Treatments
So, if you value being in an affordable private residential weight loss camp with high accountability instead of a pricey large-scale public retreat in a hotel or spa, then feel free to call.
Cost of Weight Loss Camp Comparison
For live-in accommodations, you can click on the link below for a comprehensive price chart. Here is a complete service and price list for you to compare. My Las Vegas residential weight loss camp compares with four other regional options. Included are west coast options: Live in fitness in Los Angeles, California – also known as “camptechnique”, “live in fitness camp” and “live in fitness enterprise.” Then, “Utahweightlossretreat” also known as “RealLifeFitnessandHealth.” In searching, you may find similar monikers for our Las Vegas Fitness and weight loss retreat: “live in weightloss” and “live in bootcamp.” Hopefully, this will spare you any confusion. Debra Stefan residential weight loss camp operates solely since 2008 independent of any other entities or locations. Recently, we rebranded as “Vegas Fitness Retreats.”
All training requires full payment commitment prior to participation. For live-in services, a deposit of 50% is due at the time of scheduling using a bank direct wire transfer, Zelle, ACH or any other direct payment link found on www.DebraStefan.com. The remaining balance is due 15 business days prior to arrival. However, all local services require payment in full prior to participation.
Residential Fitness Camp Rates.
Can I take a tax deduction for the cost of weight loss camp?
If a doctor has diagnosed obesity, then you may qualify for a tax deduction for yourself, your spouse, or your dependent.
Will health insurance participate in the cost of weight loss camp?
Aetna considers the following medically necessary treatment of obesity when criteria are met:
Weight reduction medications, and
Clinician supervision of weight reduction programs.”
Interestingly, taking weight reduction medications comes with drawbacks. In fact, Aetna policy bulletin on health insurance coverage for weight loss states the following:
“Weight loss due to weight reduction medication use is generally temporary. In addition, the potential for development of physical dependence and addiction is high. Because of this, their use to aid in weight loss is not regarded as therapeutic, but rather involves a risk/benefit ratio, which makes it medically inappropriate in most cases.”
Weight Loss Camp Accommodations
Rooms accommodations offered are all private bedrooms with the option of a shared bath or a downstairs private suite which contains a private bath. For the private suite with private bath add $50 to the daily rate. For a group accommodation, there is a shared room that sleeps three. This will only be made available when the other rooms are full. Open the “Accommodations” link to view a slideshow and gallery showing each room and all common areas of the live-in fitness residence.
Guest Behavior Rules and Guidelines for Live-in Clients
Rules, guidelines, deal-breakers, and grounds for immediate dismissal at the weight loss camp are clear. If you are prone to flying off the handle or have doubts about your ability to maintain discipline, you aren’t welcome in the fitness residence.
Expectations for prospective guest behavior
Be sure that you read ALL of the FAQs before calling so that you have a clear understanding to decide whether or not you can abide by the self-control required.
For the most current and printable packing checklist, see the full Retreat Packing List.
Your fitness Retreat Packing List includes 5 Head-to-Toe Topics
Most of all, the checklist emphasizes layers of workout clothes for indoors and outdoors.
Layers of exercise attire are the key to packing for a weight loss camp.
Fitness Retreat Packing List for what to bring to the fitness retreat is on the download button below.
Checklist – What To Carry On Your Person Anytime You Leave The House
Your fitness retreat packing list is here. Start with modest layered workout clothes. Booty shorts, or sports bras without proper coverage are neither sensible nor appropriate for a serious fitness program. If you need help finding workout clothes, here are Debra’s recommendations.
- Head, Neck & Eyes
Sun and eye protection for outdoor training, including a hat or visor and sunglasses.
Optional: a lightweight neck/face gaiter for sun, wind, or cooler mornings. - Top (Torso & Arms)
Breathable training tops suitable for movement and temperature changes.
Include both short- and long-sleeve options for layering.
A high-visibility biking jersey or vest is required for cycling sessions. - Bottom (Hips & Legs)
Padded bike shorts for comfort and protection during riding and longer outdoor sessions. - On-Body Essentials
A secure waist belt and minimalist wallet to keep ID, cards, and essentials on your person during all movement—walking, biking, and training. - Feet & Socks
Athletic footwear appropriate for walking, biking, and training, along with supportive socks suitable for extended activity.
Shopping near the fitness residence
Just remember that we will have frequent rest breaks. Personal shopping is a quick trip to a nearby store during a break. After all, we are 3 miles from the nearest Walgreen or Super Walmart. Moreover, we are only two miles from the nearest CVS drugstore for prescriptions and personal toiletries. The live-in fitness residence is located on a scenic golf course but is not too remote for necessary conveniences.
Residential Fit Camp packing list
Although numerous DXL Destination XL retail stores are nearby, they do not carry padded bike shorts. However, they do have base layer compression garments. The shaper undershirts support the belly area and minimize the chest to enhance your best shape while losing weight. These shaper shirts come in sleeveless tanks and the short-sleeve tee shirt. Not as essential as the padded bike shorts, but the right base layers are highly recommended.
What to order ahead of time will include the larger padded bike shorts and swimwear. Get your padded bike shorts before those delicate areas become raw and tender. One ride without padded compression shorts and your every move will compound the inflamed skin area. Add that to the additional problem of inner thigh friction from being overweight. Without compression fabric for anti-friction or padding for easing the pressure, cycling would be intolerable for bigger people.
Base layers cut down on friction and help prevent skin chaffing from frequent activity.
Whether packing for a stay at a fitness and weight loss residence or getting started on your own, you need modest workout clothes. Our fitness retreat packing list links to the best sites to shop for the right clothes.
Debra Stefan is a fan of wearing layers for workouts. Whether for sun protection, modesty or comfort, you need the right clothes for your activity.
Debra has proven fitness products and garments she can recommend. If you purchase, she may benefit from a small commission that doesn’t increase your cost. Her favorite products are the ones she personally uses. If you work out with Debra, you will see her wearing biking visibility layers of workout clothes like these.
Your checklist includes attire to bike, and train so pack the padded bike shorts and dress in layers.
What to do before Weight Loss Camp- CPAP
What to do before Weight Loss Camp involves options such as travel insurance, a packing list, and having a CPAP, if needed.
More importantly, you need to sign and return your Weight Loss Retreat Agreement. Do this BEFORE you book travel and before making payment.
Please have a solid commitment to replace old habits with a wellness lifestyle. Anything else would be incidental.
What to do before Weight Loss Camp means going over Debra’s Packing List.
Layers of exercise attire are the key to packing for a weight loss camp.
The packing list is a reminder of what to bring to the fitness retreat and is available upon booking.
Your fitness retreat packing list includes starting with modest swimwear and layered workout clothes. Bikinis, booty shorts, or sports bras without proper coverage are neither sensible nor appropriate for a serious fitness program. If you need help finding workout clothes, here are Debra’s recommendations. While there is no hard-and-fast dress code at the fitness residence, remember that modesty is a virtue.
Just remember that there is shopping near the fitness residence
Rest assured, that we will have frequent recovery breaks. Conveniently, personal shopping is a quick trip to a nearby store during a break. After all, we are 3 miles from the nearest Walgreens or Super Walmart. Moreover, we are only two miles from the nearest CVS drugstore for prescriptions and personal toiletries. The Vegas Fitness Retreat residence is located on a scenic golf course but is not too remote for necessary conveniences.
Travel to Las Vegas retreat with Debra Stefan. She explains each step, even arranging airport transportation. Guests contact Debra early to organize transportation and prepare for a smooth 30–45-day residential fitness stay.
Planning your trip to Las Vegas can be an exciting experience, especially when you know you have everything arranged to ensure a smooth journey. With various transportation options available, it’s essential to explore all your choices. Whether you prefer a private shuttle, a taxi, or even a rideshare service like Uber or Lyft, understanding your options can greatly enhance your travel experience. Consider reaching out to Debra for personalized recommendations based on your arrival time and preferences.
When you travel to Las Vegas retreat, make sure to explore all the available transportation options.
Travel to Las Vegas Retreat Overview
Debra helps to handle travel to Las Vegas retreat by coordinating airport pickup, and arrival times for each guest. Guests fly into Harry Reid International Airport (LAS), located thirty minutes from the retreat. A private driver service meets guests upon airport arrival. Debra provides precise driving directions once she confirms the arrival time. Guests who drive from neighboring states follow her route plan to the private residence. Security guards allow guest access to the private community through Debra.
Debra’s extensive experience helps to ensure your travel to Las Vegas retreat is as seamless as possible.
In addition to airport pickup, Debra assists guests with planning their itinerary, helping them to make the most of their time in Las Vegas. For instance, if you arrive early and want to explore the vibrant Las Vegas Strip or indulge in some local cuisine, she can suggest popular attractions and restaurants nearby. Knowing what to do upon arrival can make your trip memorable and enjoyable, setting the tone for a transformative retreat experience.
Many guests choose to travel to Las Vegas retreat early to take advantage of local attractions.
Upon arrival, Debra personally greets each guest and conducts an orientation for the residential fitness environment. Guests who travel long distances may take extra time to settle in and rest before beginning their program. When travel plans require an early or late arrival, advance notice allows her to adjust the schedule accordingly.
For those who travel to Las Vegas retreat, Debra’s welcome orientation sets the stage for success.
Debra’s orientation is designed not just to familiarize you with the space, but also to give you an overview of the upcoming fitness program. During this time, guests can ask questions, share their fitness goals, and learn about the activities planned for the duration of their stay. This personalized touch ensures that everyone feels welcomed and ready to embark on their fitness journey.
Travel planning should align closely with the retreat start date. Debra recommends arriving one day before your scheduled program to allow for adjustment. Departure generally follows the final morning session. Because this is a private residence with limited space, each arrival and departure receives personal coordination to maintain comfort and privacy.
Proper planning for your travel to Las Vegas retreat ensures a stress-free experience.
Moreover, Debra understands that travel can be exhausting, which is why she encourages guests to communicate their needs. If you need a quiet space to recharge or prefer a specific meal upon arrival, sharing these details helps her accommodate you better. This attention to personal comfort showcases the retreat’s commitment to providing a holistic experience tailored to individual preferences.
Debra understands that your travel to Las Vegas retreat can be exhausting, so she is always available to help.
Southern Nevada’s climate stays warm and sunny most of the year. Light, breathable clothing works well for daily training, and layers are helpful during cool mornings or evenings. Upon registration, guests receive a list of recommended essentials to bring for their stay.
As you prepare for your trip, consider the activities you plan to engage in during your stay. The retreat offers a unique blend of fitness sessions, wellness workshops, and relaxation time. Debra often recommends balancing workouts with mindfulness practices, such as yoga or meditation, to enhance your overall experience. This approach helps guests to not only focus on physical health but also on mental well-being, promoting a comprehensive wellness journey.
As you travel to Las Vegas retreat, consider incorporating relaxation techniques to balance your stay.
This travel guidance helps every Las Vegas fitness retreat guest arrive relaxed, prepared, and ready to begin their transformation. By ensuring all aspects of your travel are managed with care, you can focus entirely on achieving your fitness goals, creating memories, and embracing the transformative journey that awaits you in Las Vegas.
This travel to Las Vegas retreat experience will be unforgettable with Debra’s guidance.
Additionally, while preparing your packing list, don’t forget to consider the types of workouts you’ll participate in. Bringing appropriate footwear and workout gear is crucial for maximizing comfort and performance. Debra often provides a checklist of recommended items to ensure that all guests are well-prepared for their activities, making it easier to focus on their fitness goals rather than worrying about forgotten essentials.
Learn more about privacy and arrival coordination in the Retreat Travel & Privacy FAQ.
As part of the travel guidance, it’s important to consider how to manage your time effectively during the retreat. Creating a flexible schedule that allows for both structured activities and personal downtime can enhance your experience immensely. Guests are encouraged to set aside time for reflection and relaxation, which can help reinforce the transformations taking place throughout the retreat.
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In the spirit of preparation, consider reaching out to other retreat alumni for insights and tips on making the most of your stay. Their experiences can provide valuable perspectives, helping you to anticipate what lies ahead. Engaging with a community that has traveled the same path can be both inspiring and informative, enhancing your readiness for the journey.
Retreat alumni can share their travel to Las Vegas retreat experiences, offering valuable tips.
Lastly, staying connected with fellow guests can significantly enrich your retreat experience. Building relationships with others on a similar journey fosters a supportive community atmosphere that is invaluable during your transformation. Debra often facilitates group activities that encourage bonding, helping participants to share their experiences and motivate each other throughout their stay.
Networking with others during your travel to Las Vegas retreat fosters a supportive community.
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Remember, your travel to Las Vegas retreat is a crucial step in your wellness journey.
Destination travel insurance and Global Assistance
Destination Travel Insurance
Destinations and travel to them need destination travel insurance coverage to protect your investment. Unforeseen events may happen, and there are no guarantees. When traveling to a fitness and weight loss retreat, your trip and your stay are investments. Think twice before waiving travel insurance. It is a small investment to protect the bigger ones.
Wise travelers use destination travel insurance.
Business policies prohibit last-minute cancellations and early departure refunds. Therefore, your best option to protect your investment is travel insurance.
Because the program is non-refundable once payment is submitted, clients are encouraged to consider travel insurance to protect their investment should an unforeseen event occur.
Who needs travel insurance at a fitness retreat?
Think again before you waive travel insurance. Please don’t expect a small business operator to negotiate a refund if you book and decide to cancel. Likewise, don’t try to negotiate a rebate if you depart early. The business operator takes your booking seriously, and your accommodations are no longer available to others. Should you cancel, there isn’t necessarily a waiting list of other prospects to take your place because your room is no longer available to others when you book it.
Small business no-refund policies explain why you need travel insurance.
Marketing takes time and is considerably expensive. Small businesses rely on client commitments and marketing relies on client testimonials and reviews. Most likely, you found the fitness retreat services by viewing a testimonial shared by another guest. Those willing to share their experience help the business operator keep marketing costs lower for affordable fitness retreat options. So, please understand when booking an affordable fitness retreat that no refund policies are necessary to the stability of the business. Therefore, destination travel insurance is a wise investment.
Why not ask for a refund if something causes you to leave early?
A small business relies on solid client commitments to keep marketing and operating costs affordable. So remember to insure your stay with destination travel insurance!
Cancellations, early departures, no refund policy solution is travel insurance for your travel and destination.
Cancellations will result in the forfeit of your entire deposit.
Coming to the retreat takes a fully prepaid commitment. Therefore, please be sure you are ready to attend the chosen dates. Understand that our space is limited. The fitness residence is unlike other places where they reserve condos and beach cottages in a large block. Debra Stefan Fitness Retreat is a residential home with limited guest space. When you book your stay, the room is no longer unavailable to others. Otherwise, it would result in a loss of essential business revenue.
However, you can reschedule your reservation more than 15 days before your original arrival schedule, provided the new dates coincide with open availability. You will be given every consideration in meeting your requested calendar needs. Reservation changes on short notice can also result in additional fees of up to 25% of the total rate.
Likewise, there are no credits or refunds for late arrivals or early departures. Such policies are standard in the industry. Fitness and weight loss professionals help you adhere to your self-promises and commitments – not depart from them.
Debra Stefan Fitness relies on each client’s commitment as a small, private business, and a cancellation has a significant impact. You will not be able to receive a refund or rebate. So please know that the non-refundable cancellation policy is not negotiable.
Because the program is non-refundable once payment is submitted, clients are encouraged to consider travel insurance to protect their investment should an unforeseen event occur.
Therefore, Travel Insurance is a wise way to protect your commitment no matter what happens after you book your stay.
Explore the reasons for travel insurance and why we recommend you insure your investment. Should unforeseen circumstances prevent you from completing your stay, it protects your non-refundable travel destination investment. If you are reading this hoping to ask for a refund, remember not to waive your travel insurance option when booking!
Weight Loss Camp Coverage by Your Health Insurance?
No Weight Loss Camp Insurance Coverage?
So, without insurance coverage for weight loss camp paying for it, the obese person opts for weight loss surgery because insurance covers it. Weight loss camp can be costly because it includes accommodations, provisions, coaching, and personal training. Then, you must factor in the travel expenses and travel insurance.
Ask yourself, “If weight loss camp coverage is not available, should I have surgery because my insurance covers it?
Technology Offers Weight Loss Help
Zoom sessions, food tracking, and exercise apps with a professional coach holding you accountable provide amazing support. As well, remote accountability is more affordable than going to an all-inclusive weight loss camp. What’s more, you can keep your day job. Find out more.
Coverage for Weight Loss Camp by Health Insurance?
Most Frequently Asked Question – Can I get Coverage for Weight Loss Camp or Not?
Is there coverage for weight loss camp by health insurance? In a word, “no.” While it is not the answer you are looking for, read on to understand the reasons why. Then see the illogical thought process we hope you aren’t thinking.
Seriously, weight loss surgery because of insurance coverage?
Click here and see the debate when an obese person inquires about weight loss camp versus surgery. Do you see any logic? While most weight loss camp guests seek non-surgical weight loss, some opt for weight loss surgery simply because of their health insurance coverage.
So, common search terms, “weight loss camps covered by insurance” find zero information confirming such camps.
Therefore, it is fruitless to search for weight loss camps covered by insurance. As a result, there are none. Sadly, the misconception continues. There are no weight loss camps covered by insurance, but that shouldn’t point you to weight loss surgery.
Is Weight Loss Surgery the “Easy” Button?
Changing lifestyle habits takes determination. Even so, the benefits are worth it. However, we aren’t done weighing your weight loss options. So, before you give in to weight loss surgery, consider a weight loss camp tax deduction. Non-surgical weight loss is ALWAYS best.
Aetna Health Insurance Coverage for Weight Loss requires medically necessary treatment of obesity in compliance with:
- Weight reduction medications, and
- Clinician supervision of weight reduction programs.”
Aetna Health Insurance Coverage for Weight Loss makes the following disclaimer:
“Weight loss due to weight reduction medication use is generally temporary. In addition, the potential for development of physical dependence and addiction is high. Because of this, their use to aid in weight loss is not regarded as therapeutic, but rather involves a risk/benefit ratio, which makes it medically inappropriate in most cases.”
What they are saying is that they DO NOT consider it medically appropriate to follow their qualifying criteria. This is because the policy criteria call for medications with high addiction likelihood and the weight loss is generally temporary. They can’t recommend this approach due to the risk of addiction for temporary weight loss.
Okay, so there you have it. Coverage for weight loss camp aside, it is simply more beneficial to lose weight sensibly by adopting a healthy lifestyle. Crash diets, risky medications, and dangerous surgery is not the answer. Empower yourself by making a commitment and changing your lifestyle for the better.
Health Insurance Coverage for Weight Loss
Retreat Travel & Privacy FAQ | Vegas Fitness Retreats
Private Residential Fitness and Weight Loss Retreat for Adults — Las Vegas, NV
Guests travel from across the United States and abroad to attend Debra Stefan’s private residential fitness and weight loss retreat in Southern Nevada. Each program offers a 30–45-day live-in experience designed to help adults build strength, mobility, and healthy habits in a confidential home environment.
Preparing for Your Stay
Each guest’s retreat begins by private appointment and includes personal guidance from the first day onward. After you register, you’ll receive detailed travel instructions and scheduling information.
For your security, the retreat address stays private and is disclosed only to confirmed guests.
In addition, you’ll get a suggested packing list and travel checklist to make your arrival smooth and stress-free.
Guests usually arrive the afternoon before training starts and depart the morning after completing their program.
Travel and Arrival
The retreat sits above the scenic Las Vegas Valley, about 30 minutes from Harry Reid International Airport (LAS).
Therefore, most guests choose to fly into Las Vegas and private driver brings them to the retreat.
If you prefer to drive, you’ll receive clear directions once your booking is confirmed.
For example, some guests arrive by car from nearby states to bring their bicycles or personal gear. Either option works well.
Accommodations and Setting
This retreat offers a private residential setting, not a resort or hotel spa. You’ll have a private bedroom, plus the option to upgrade to a private bath. Shared spaces include the kitchen, dining area, and outdoor training patio.
Meanwhile, the home’s elevated location overlooks the Las Vegas skyline. The quiet neighborhood provides peaceful surroundings ideal for rest and recovery.
Privacy and Confidentiality
Privacy defines every part of the retreat experience.
Debra hosts only one to three guests at a time, ensuring total focus on your progress.
Furthermore, no guest names, photos, or stories appear online without written consent.
There are no drop-ins, no public tours, and no shared spaces with non-participants.
International Guests
International fitness retreat guests are welcome.
In fact, many visitors come from Canada and overseas to experience Debra’s one-on-one training and structured lifestyle reset.
You’ll receive full travel coordination support once your registration is confirmed.
As a result, guests can focus entirely on their goals while enjoying a safe, home-like environment in the U.S.
Connectivity and Focus
Wi-Fi is included for convenience, yet guests often appreciate the chance to unplug.
Therefore, you can limit screen time and devote more attention to daily routines, mobility practice, and mindset training.
For example, some guests schedule brief video calls with family once per week and spend the rest of their time focusing on themselves.
Guest Comfort and Security
Your privacy and safety come first.
Visitors are not allowed during stays, and each guest’s accommodations remain secure.
Consequently, you’ll enjoy a quiet, structured atmosphere where you can recharge both physically and mentally.
Optional Free-Time Activities
On designated free-time days, you may explore local Vegas excursions such as Lake Mead trails, Hoover Dam sightseeing, or nearby golf courses.
These outings are optional and not included in retreat pricing.
However, they offer fun ways to stay active and appreciate the desert scenery.
Key Takeaway
Vegas Fitness Retreats provides a private, adult-only live-in weight loss retreat in Las Vegas.
Through personalized training, whole-food nutrition, and accountability coaching, Debra Stefan helps guests achieve lasting change.
Ultimately, this destination retreat gives you the structure, privacy, and professional support you need to transform your lifestyle—away from distractions and into sustainable health.
International fitness retreat Las Vegas since 2008
International fitness retreat Las Vegas welcomes guests from Canada, Europe, and beyond. Debra Stefan helps each traveler prepare for their stay.
International fitness retreat Las Vegas guests arrive at Harry Reid International Airport (LAS), located thirty minutes from the residence. Travelers get our private driver after confirming their arrival time with Debra. Once a guest confirms arrival time, Debra arranges a private driver for transportation to the retreat. This secure, pre-scheduled service ensures comfort and confidentiality for every guest. The exact address remains private until pickup coordination is complete.
Guests appreciate her direct communication style and punctual coordination, which make international arrival smooth and stress-free. Learn more about world class resort destination options in the Travel to Las Vegas Retreat FAQ.
Extended Stay Preparation
Guests typically stay for 30–45 days. This time allows full adjustment, consistent training, and visible results. Debra reviews what to pack, how to plan for the dry climate, and how to stay comfortable while training outdoors.
Guests receive private rooms, Wi-Fi, bottled water, and supervision of whole-food meal preparation. Debra encourages guests to practice daily cooking habits that support long-term success. For nutrition guidance, see the Weight Loss Retreat FAQ.
International fitness retreat Las Vegas since 2008 welcomes guests from Canada, Europe, and beyond. Each participant books their own flights and travel arrangements to reach Las Vegas. After registration, Debra Stefan provides guidance about arrival timing, airport access, and preparation for the private residential setting. Guests receive clear arrival instructions and direct communication that continues through every stage of the process.
Debra’s clear communication and punctual coordination make international arrivals smooth and stress-free. The retreat’s private residential setting provides tranquility while remaining close to the scenic Las Vegas Valley. Learn more about travel planning in the Travel to Las Vegas Retreat FAQ.
Extended Stay Preparation
International fitness retreat Las Vegas guests typically book 30–45 day programs to achieve full adjustment, consistent training, and measurable results. Debra reviews packing suggestions, weather expectations, and comfort strategies for outdoor activity in Southern Nevada’s dry climate.
Each guest enjoys a private bedroom, Wi-Fi, bottled water, and supervised whole-food meal preparation. Debra encourages self-reliance through daily cooking practice that supports long-term wellness beyond the retreat. For nutrition insights, see the Weight Loss Retreat FAQ.
Every international fitness retreat Las Vegas experience reflects Debra’s ongoing commitment to privacy, safety, and results. Guests leave stronger, more confident, and prepared to sustain their success independently.
Private Fitness Retreat Residence
The guest privacy policy stands since 2008 at the fitness residence.
Guest privacy protection
My residential retreat is unique, remaining the first and only reputable private weight loss camp where guest privacy is protected.
No visitors
Imagine committing to leave your home, family, and friends to go away to lose weight and get fit. You are in your sweaty workout attire, tired, lonely, and hungry. In walks a group of visitors who thought it would be neat to “tour the facility.” Suddenly, you feel violated because you suffer a privacy violation just when you dare to take a big step toward your goals.
Please understand before you ask, “Can I tour the facility?”
It is an actual home, not a “facility” such as a commercial business open for public tours. Debra Stefan Fitness maintains a non-commercial business license. For this reason, it is not subject to public disclosure of location, and there is no listing on Google Places. Furthermore, all entrants require security guard access to enter my private community. Rest assured that your experience is under protection should you come in-house.
Privacy and discretion are my value promises at the live-in residence.
Celebrities, individuals of high profile status, and anyone seeking a safe haven to go under the radar come here to focus on personal goals. Therefore, non-client visits are not allowed. However, one can view every room and common area of the fitness residence on the site, including an accommodations video.
Here you can virtually “tour the facility. “
Also, this site and blog share a fair amount of guest experiences here. Browse for testimonials and find someone to whom you can relate. Our heaviest has been over 500 Lbs.; the oldest has been 81 years old!
Talk to Debra
Talk to Debra
Due to fake appointments, this is a prepaid commitment to schedule your consultation call. The scheduling fee is non-refundable. We appreciate your understanding.
BEFORE you call to talk to Debra, please be familiar with the FAQs and understand the unique services about which you are inquiring.
There is no staff here. Therefore, a special time is set aside for your PREPAID 15-minute consultation call. Since the schedule at our fitness retreat is full-time personal breaks are important. Debra will be on one of her few breaks to dedicate time for your call.
When you Talk to Debra …
Please understand that when you talk to Debra there is a call limitation of fifteen minutes. Your interactive session can be a phone call or on Zoom via a link.
Again, there is no staff available to handle calls. Debra has only a few breaks between working with the guests in residence. Being available to speak with a prospective client is important to the small business. However, the increase of spam and fake appointments make it no longer possible to trust the system. Your minimum 15-minute call is for asking personal questions you may have after reading the FAQs. It will not include activity. Once you book the call, you can feel free to email any questions or details you wish to share with Debra.
In-Person Visitations Are Not Available
The live-in weight loss retreat is a private residence and visitations are prohibited to protect the privacy of residential retreat guests. To view the accommodations, go here and see images and descriptions of all available guest rooms and common areas at the live-in weight loss retreat residence.
Should you need to cancel or reschedule your session to talk to Debra, would you please let us know?
Reschedule or Cancel a Calendly Appointment
When you schedule an event, you will automatically receive a calendar invite. This invitation verifies your information and confirmation. At the bottom of the invite, there are links for rescheduling your call.
Thank you for your consideration of limited availability to talk to Debra.
Getting Started at Fitness Weight Loss Camp
Getting Started – Be An Action Taker
Get Started- Take The First Step
First, let me congratulate you for taking the first step to get started reading the weight loss camp FAQs.
Getting Started- Second Step
When getting started, set up a phone consultation. That way, you and I can decide if this program is a good fit for you.
Next, decide to be an ACTION TAKER. Then, if you are ready, apply for the program.
So, begin by setting aside 15 minutes from my calendar to yours! However, due to fake appointments, we ask for a small $15 confirmation commitment. Also available are Zoom activity sessions if you want to get started with your fitness assessment. By doing so, you can get a custom mobility routine to prepare for your fitness and weight loss retreat.
Talk to Debra
Most importantly, you are solid in your decision to become an ACTION TAKER. But before we talk, make sure to review the FAQs!
Getting Started- Final Step
Once you schedule your stay with a deposit commitment, you will have a secure booking. So, the deposit is 50% of your total visit, with the balance due five business days before arrival. Consequently, you must be sure to hold a solid commitment once you receive your date approval.
Finally, after you act on the above step, here is an audio overview of the program by Debra Stefan.
Disclaimer: Please keep in mind that the results of others cannot indicate or guarantee your results. Furthermore, the program requires dedication and effort toward lifestyle change and is not a crash diet for weight loss alone. Hence, it is a health and wellness lifestyle. Therefore, results will vary per individual. As a result, here are some success stories by the actual clients in their own words.
Biggest Loser Ranch Compared to Private Fitness Retreat
Biggest Loser Camp Cost vs. Private Fitness Retreat (Video)
Is the Biggest Loser Camp Cost Affordable?
Can you read between the lines to see the Biggest Loser Camp cost compared with a private residential retreat?
What do you pay for that is transferable to home life after you leave? Without the executive chef, will you know what to do?
Learn more about comparing the Biggest Loser Ranch to a Private Fitness Retreat.
A Go Fund Me campaign comes to my attention regarding a severely obese coach, a single father raising money to match the Biggest Loser cost. Money being his concern, I then put together something some research to help his cause. So, a one-week stay at the name-brand ranch costs as much as a month at a private fitness retreat.
Bottom Line- Name Brand Recognition outweighs affordability
The story doesn’t go well because the funding recipient insists on the name brand over affordability. Claiming that his health and medical conditions prohibit him from sharing quality time with his young son, does he make a wise choice? Actually not. Even when his sponsors fund a one-week stay at the prestigious Biggest Loser weight loss camp, it doesn’t begin to make a difference. A person with over one hundred pounds to lose isn’t going to take home a new lifestyle in a week, no matter where he goes.
Does the Biggest Loser Camp Cost Too Much?
Considering if the Biggest Loser cost is not affordable, that’s one thing. However, if a sponsor covers the cost of your stay, will the visit be long enough for your needs? No matter how much weight is lost in one week, you can’t replace old habits in such a short amount of time. Follow the link for an elaborate comparison, and view the video to hear what successful weight loss campers say.
