Adult Weight Loss Camp Sample Menu

See the Adult Weight Loss Camp Sample Menu for what to eat when striving to lose excess body fat, maintain muscle, improve energy, look and feel better.

Adult Weight Loss Camp Sample Menu

Adult Weight Loss Camp Sample Menu

The Adult Weight Loss Camp Sample Menu features six small and frequent meals per DAY. Two meals can be simplified with meal replacement protein shakes. Use a quality whey protein powder and add carbohydrates such as fruits or greens to suit. This eating strategy has become very popular for adult weight loss camps because it staves off the sense of deprivation.  Note an example of times are 2.5 – 3 hours apart.

6:00am | 8:30am | 11:00am | 2:00pm | 4:00pm | 6:30pm

Adult Weight Loss Camp Day 1

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Grilled Wild Caught Mahi with broccoli and roasted new potatoes

Chocolate or Vanilla Whey Protein Shake

Eye of round steak with sweet potato and green beans

Cottage cheese with blueberries

Adult Weight Loss Camp Day 2

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Teriyaki salmon with cooked spinach and brown rice

Chocolate or Vanilla Whey Protein Shake

Lentils with Lean-Ground Sirloin

Cottage cheese with strawberries

Adult Weight Loss Camp Day 3

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Chicken fajita wraps (grilled chicken breast, grilled vegetables and a whole wheat wrap)

Chocolate or Vanilla Whey Protein Shake

Green salad with cottage cheese

Two hard-boiled eggs with an apple

Adult Weight Loss Camp Day 4

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Southwest chicken salad (chicken, lettuce, quinoa, black beans, tomatoes, onions, avocado)

Chocolate or Vanilla Whey Protein Shake

Vegetable stir fry with Quinoa

Cottage cheese and grapes

Adult Weight Loss Camp Day 5

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Turkey burger on whole wheat bun with lettuce and tomato

Chocolate or Vanilla Whey Protein Shake

Grilled salmon with cucumber-dill dressing, green salad and baked potato

Cottage cheese with an apple

Adult Weight Loss Camp Day 6

Green Shake made of fresh greens and Whey Protein

Steel-Cut Oats made with Whey Protein and Fresh Fruit

Chili (made with lean ground turkey, kidney beans, salsa), green salad

Chocolate or Vanilla Whey Protein Shake

Rosemary chicken with mushrooms, snap peas

Cottage cheese and yogurt

Adult Weight Loss Camp Day 7

FREE DAY- Adult weight loss camp designates one day of rest and recovery for each 6 days of adherence. Eat intuitively to avoid a sense of deprivation. Look forward to this day to satisfy cravings.

 

Print Friendly