See the Adult Weight Loss Camp Sample Menu for what to eat when striving to lose excess body fat, maintain muscle, improve energy, look and feel better.
Adult Weight Loss Camp Sample Menu
The Adult Weight Loss Camp Sample Menu features six small and frequent meals per DAY. Two meals can be simplified with meal replacement protein shakes. Use a quality whey protein powder and add carbohydrates such as fruits or greens to suit. This eating strategy has become very popular for adult weight loss camps because it staves off the sense of deprivation. Note an example of times are 2.5 – 3 hours apart.
Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public.
UK's hit TV series "Supersize vs Superskinny", seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format.
Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1