See the Adult Weight Loss Camp Sample Menu for what to eat when striving to lose excess body fat, maintain muscle, improve energy, look and feel better.
Adult Weight Loss Camp Sample Menu
The Adult Weight Loss Camp Sample Menu features six small and frequent meals per DAY. Two meals can be simplified with meal replacement protein shakes. Use a quality whey protein powder and add carbohydrates such as fruits or greens to suit. This eating strategy has become very popular for adult weight loss camps because it staves off the sense of deprivation. Note an example of times are 2.5 – 3 hours apart.
Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists. Outdoor biking is a year-round daily activity at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1