About Debra Stefan

Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists. Outdoor biking is a year-round daily activity at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

U.S. Fitness Holiday for Saudi Couple | Las Vegas Weight Loss Camp

Saudi Couples Fitness Holiday at a U.S. Weight Loss Camp Morbidly Obese Couple Found the Private Las Vegas Weight Loss Retreat Residence  Saudi Arabia to Las Vegas Live-in Fitness Weight Loss Camp -21 Days to Fitness Saudi Couples Fitness Vacation at U.S. Weight Loss Camp in Vegas Fitness Retreat! During [...]

By |2021-07-17T11:28:50-07:00July 16th, 2021|Fitness Holiday, Fitness Retreats, Morbid Obesity Camp, Residential Boot Camp, Weight Loss Retreats, Weight Loss Vacations|Comments Off on U.S. Fitness Holiday for Saudi Couple | Las Vegas Weight Loss Camp

International Weight Loss Camp in Las Vegas

U.S. Weight Loss Camp -Saudi Couples Holiday Fitness Retreat Saudis on U.S. Fitness Holiday Couples Retreat found that they could include their toddler son at Debra Stefan's exclusive Las Vegas Live-in Fitness Residential Camp. Under an exceptional arrangement, the family learned the joy of fitness when experiencing activities with their toddler son. Saudi Arabia to [...]

By |2021-07-17T18:14:21-07:00July 16th, 2021|Fitness Holiday, Fitness Retreats, Morbid Obesity Camp, Residential Boot Camp, Weight Loss Retreats, Weight Loss Vacations|Comments Off on International Weight Loss Camp in Las Vegas

Number ONE Private Fitness Retreat 5 Times

Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]

By |2021-07-13T08:30:06-07:00July 12th, 2021|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Number ONE Private Fitness Retreat 5 Times

Bike Fitness Retreat Camp- Biking the Wetlands Connector Trail

Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user or bike fitness retreat camper in the Henderson area, there’s a two-mile stretch that you need to know about! And did you know …The popularity of the Wetlands Trail and the River Mountains Loop makes the [...]

By |2021-06-26T08:13:15-07:00June 26th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness Challenge RMLT-River Mountains Loop Trail Counterclockwise!

The greatest bike fitness challenge route in Henderson biking paths Are you up to the bike fitness challenge of the RIVER MOUNTAINS LOOP Trail? (RMLT) Before making that decision, view my aerial maps with GoPro video clips of the RMLT bike route, then let me know what you think. I’m Debra Stefan, [...]

By |2021-06-25T15:49:33-07:00June 25th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Biking to Lose Weight-Three Sisters Challenge-Henderson | Debra Stefan Fitness

Biking to Lose Weight on the Three Sisters Hill Challenge Biking to Lose Weight?  The Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of [...]

By |2021-06-25T16:14:06-07:00August 28th, 2020|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness and Biking Skills to Ride the Wetlands Trail in Henderson, Nevada

Biking skills to ride the Wetlands Trail! Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, view my aerial maps with GoPro video clips of the Wetlands bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator of the Year for [...]

By |2020-09-10T14:29:40-07:00August 12th, 2020|Bike Camps|0 Comments

Exercise Affirmations for Workout Motivation

Exercise Affirmations by Debra Stefan Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations.  Then, relate to the rewards that you desire. 1. When I exercise, I feel energized, vital, optimistic, and grateful [...]

Senior Fitness Trainer introduces Oldest Runner in the Las Vegas Marathon | Amazing Senior Athletes

Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]

By |2020-07-03T13:52:25-07:00July 3rd, 2020|Senior Fitness Retreat, Weight Loss Camp for Adults|Comments Off on Senior Fitness Trainer introduces Oldest Runner in the Las Vegas Marathon | Amazing Senior Athletes

Obesity Disabled Definition Video of 500 Lbs. Woman

Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle.  Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]