The Yoga Fitness Retreat -Start of Wellness Lifestyle Trend?
The Beatles, Yoga, and Trendsetters...Today's trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga.
Oldest Runner- Las Vegas Rock and Roll Marathon
Senior fitness enthusiast, Sid Graber is the oldest runner in the Las Vegas Rock and Roll Marathon at age 86. It was his third year in a row doing the challenge. See his interview with his personal trainer, Debra Stefan as he triumphs at completion. "Hard work pays off'," says Sid Graber. [...]
Dedicated Cyclist – 4 Weeks of Inspiration
Dedicated Cyclist Story of Extraordinary Human Spirit Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to see a truly extraordinary [...]
Biking Camp Trims Aussie Waistline for 7th Annual Retreat
Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]
Live-in Weight Loss Retreat-Senior Woman Loses 36″
Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight Loss Retreat-Senior Woman Shrinks Waist 7.5" in 8 Weeks [...]
Bicycling-Smart Cycling Instruction
https://www.youtube.com/embed?listType=playlist&list=PL1MGTTn7wXKvyNQcYHTJlniOOn7o1Bc9O&v=ZTbYBfFBero
Henderson Bike Routes | Debra Stefan Fitness Bike Club
adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]
Find My Favorite Fitness Products in this photo!
Find 4 of the 5 favorite fitness products in this photo. Find My Favorite Fitness Products I had to haul some items this morning, so I used what I had in my truck to secure the load. Can you FIND ALL FIVE FITNESS PRODUCTS in this photo? Try to find 4 [...]
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Bike Camp Route Favorites
Bike Camp Route Favorites Bike Camp Route Favorites are safe, well-maintained asphalt paved trails. Among the popular daily bike routes is the Clark County Wetlands Trail. The morning bike routes allow plenty of conditioning rides such as the Wetlands trail from the Sunrise Trailhead to Lake Las Vegas. Bike camp cyclists with good endurance enjoy riding [...]