TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]
Powerlifting benefits anyone who can put in the work, men, women, juniors to seniors; can you say, "max lifts max results?" More people are hearing about Powerlifting benefits and max lifts for max results. 1. What’s all the buzz about Powerlifting?! Powerlifting is becoming increasingly popular, [...]
Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]
TRX Outdoor Fitness https://www.youtube.com/watch?v=Fx7MPnS6Vys Boot camp workouts feature TRX outdoor fitness. TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology available. This suspension training system enables you to get [...]
500Lb Man Weight Loss Boot Camp Update! 500Lb Man Weight Loss Boot Camp Progress at Las Vegas Live-in Fitness 500Lb Man Update Weight Loss Boot Camp Las Vegas Live-in Fitness Even a morbidly obese 500 Lb man gets results fast. A morbidly obese 500 Lb man named Solomon is featured [...]
Obesity Camp in Las Vegas offers a discreet personal training weight loss program. More and more obese people are finding success at obesity camp, nowadays.
100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]
Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]
Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]
Debra's advice is warranted and something I would be happy to pass on. As she said, we all learn to brake with our left foot and press the accelerator with our right foot when driving despite any left/right preferences. Bicycle Balance Drills Anyone Can Learn |Debra Stefan [...]
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA
