About Debra Stefan

Debra is a fitness educator, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists and the 2021 AAU Women's Masters World record powerlifter. Outdoor biking, weight lifting, and yoga are year-round daily activities at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

TRX for Seniors

TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]

Powerlifting Benefits Max Lifting Max Results

The Powerlifting benefits max lifting results in a short time when you put in the work. Powerlifting benefits max lifting brings are max results. 1. What are the powerlifting benefits max lifting gives you?  In other words, what's all the buzz about Powerlifting?! Generally, powerlifting benefits [...]

Health Camp for Adults An Airline Pilots Fitness Retreat | Storytelling of 5 People

 Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]

TRX Outdoor Fitness and TRX Door Anchor for Home

TRX Outdoor Fitness https://www.youtube.com/watch?v=Fx7MPnS6Vys Boot camp workouts feature TRX outdoor fitness. TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology available. This suspension training system enables you to get [...]

By |2022-02-12T05:32:02-08:00January 22nd, 2022|General Fitness, Weight Loss Camp for Adults|1 Comment

500Lb Man Weight Loss Boot Camp | Las Vegas Day 48

500Lb Man Weight Loss Boot Camp Update! 500Lb Man Weight Loss Boot Camp Progress at Las Vegas Live-in Fitness 500Lb Man Update Weight Loss Boot Camp Las Vegas Live-in Fitness Even a morbidly obese 500 Lb man gets results fast. A morbidly obese 500 Lb man named Solomon is featured [...]

By |2022-01-26T11:31:14-08:00January 8th, 2022|General Fitness, Weight Loss Boot Camp|0 Comments

100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

"Debra's advice is warranted and something I would be happy to pass on. As she said, we all learn to brake with our left foot and press the accelerator with our right foot when driving despite any left/right preferences." Bicycle Balance Drills Anyone Can Learn |Debra Stefan [...]

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