Debra Stefan Fitness Residence Since 2008

About Debra Stefan

Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public. UK's hit TV series "Supersize vs Superskinny", seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format. Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

The Yoga Fitness Retreat-Start of Wellness Lifestyle Trend?

The Beatles, Yoga, and Trendsetters...Today's trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga.

By Debra Stefan|2020-04-03T17:16:34-07:00December 28th, 2019|General Fitness|0 Comments

Oldest Runner- Las Vegas Rock and Roll Marathon

Senior fitness enthusiast, Sid Graber is the oldest runner in the Las Vegas Rock and Roll Marathon at age 86. It was his third year in a row doing the challenge. See his interview with his personal trainer, Debra Stefan as he triumphs at completion. "Hard work pays off'," says Sid Graber. [...]

By Debra Stefan|2019-08-01T20:34:49-07:00July 31st, 2019|Senior Fitness Retreat, Weight Loss Camp for Adults|0 Comments

Dedicated Cyclist – 4 Weeks of Inspiration

Dedicated Cyclist Story of Extraordinary Human Spirit Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to see a truly extraordinary [...]

By Debra Stefan|2019-07-31T17:10:44-07:00July 11th, 2019|Bike Camps, Men, Testimonials|0 Comments

Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]

By Debra Stefan|2019-05-13T12:24:00-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|0 Comments

Live-in Weight Loss Retreat-Senior Woman Loses 36″

Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight Loss Retreat-Senior Woman Shrinks Waist 7.5" in 8 Weeks [...]

By Debra Stefan|2019-05-13T11:54:13-07:00April 11th, 2019|Adult Weight Loss Camp, Live-in-Fitness Retreat, Senior Fitness Retreat, Seniors|0 Comments

Bicycling-Smart Cycling Instruction

https://www.youtube.com/embed?listType=playlist&list=PL1MGTTn7wXKvyNQcYHTJlniOOn7o1Bc9O&v=ZTbYBfFBero

By Debra Stefan|2020-04-03T17:31:03-07:00April 6th, 2019|Bike Camps|0 Comments

Spring Break Fitness Retreat in Las Vegas 25 Lbs in 25 Days

Spring Break Fitness Retreat Spring Break Fitness Retreat in Las Vegas Spring Break Fitness Retreat was Dad's idea as he knew his daughter deserved more from fitness. Spring Break Fitness Retreat started out with this hard-working and accomplished athlete weighing over twice her ideal body weight. Since adolescence, Karen made all the right [...]

By Debra Stefan|2020-04-03T17:49:22-07:00March 21st, 2019|Testimonials, Women|0 Comments

Henderson Bike Routes | Debra Stefan Fitness Bike Club

adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]

By Debra Stefan|2019-05-15T19:31:37-07:00March 20th, 2019|Bike Camps, Weight Loss Camp for Adults|1 Comment

Find My Favorite Fitness Products in this photo!

Find 4 of the 5 favorite fitness products in this photo. Find My Favorite Fitness Products I had to haul some items this morning, so I used what I had in my truck to secure the load. Can you FIND ALL FIVE FITNESS PRODUCTS in this photo? Try to find 4 [...]

By Debra Stefan|2020-04-03T17:53:26-07:00October 7th, 2018|Weight Loss Camp for Adults|0 Comments

Protected: How To Start A Jump Rope Team

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By Debra Stefan|2017-12-18T11:59:53-07:00December 18th, 2017|jump rope, Weight Loss Camp for Adults|Enter your password to view comments.

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