About Debra Stefan

Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists. Outdoor biking is a year-round daily activity at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

Bicycle Balance Drills Anyone Can Learn |Debra Stefan Fitness and Weight Loss Bike Camps Bicycle Balance Drills Without the Fear Factor Teaching Bicycle Balance Drills- Guarantee a Fall-Proof Bicycle Lesson Safe Biking Lessons Heel taps Stand on the right pedal with a slight knee [...]

By |2021-10-26T17:27:15-07:00October 26th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

Biking Checklist for Smart Riding

Have you ever started a bike ride with the feeling that you forget something very important? Well, most likely, you are! If you don't take the time to plan for your bike ride, you might end up regretting it because you forgot to bring an essential item. Creating a biking checklist beforehand [...]

By |2021-09-06T11:08:05-07:00September 6th, 2021|Weight Loss Camp for Adults|Comments Off on Biking Checklist for Smart Riding

World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

Record-breaking fitness feats are synonymous with world-class fitness coach Debra Stefan. Add World Class Fitness Coach to the bio for Debra Stefan Fitness In 1981, her ten-hour Guinness World record-breaking fitness feats with her jump rope marathon fundraiser made headlines. Yoga teacher, showgirl, chorus dancer, aerobics [...]

By |2021-08-30T09:03:08-07:00July 16th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

U.S. Weight Loss Camp -Saudi Couples Holiday Fitness Retreat

Saudis on U.S. couples fitness bootcamp retreat found that they could include their toddler son at Debra Stefan's exclusive Las Vegas, U.S. weight loss Camp. Under an exceptional arrangement, the family learned the joy of fitness when experiencing activities with their toddler son. Saudi Arabia to Las Vegas Live-in Fitness Weight Loss Camp -21 [...]

By |2021-08-30T09:07:15-07:00July 16th, 2021|Fitness Holiday, Fitness Retreats, Morbid Obesity Camp, Residential Boot Camp, Weight Loss Retreats, Weight Loss Vacations|Comments Off on U.S. Weight Loss Camp -Saudi Couples Holiday Fitness Retreat

Number ONE Private Fitness Retreat 5x

Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]

By |2021-08-27T20:57:48-07:00July 12th, 2021|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Number ONE Private Fitness Retreat 5x

Bike Fitness Retreat – Wetlands Connector Trail

Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user in the Henderson area, there’s a two-mile stretch that you need to know about! Also, did you know that the popularity of the Wetlands Trail and the River Mountains Loop makes the Wetlands Connector chosen by [...]

By |2021-08-27T21:35:23-07:00June 26th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness Challenge RMLT-River Mountains Loop Trail Counterclockwise!

The greatest bike fitness challenge route in Henderson biking paths Are you up to the bike fiChallenge the RIVER MOUNTAINS LOOP Trail? (RMLT) Before making that decision, view my aerial maps with GoPro video clips of the RMLT bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator [...]

By |2021-08-27T21:43:12-07:00June 25th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Biking to Lose Weight-Three Sisters Challenge

Biking to Lose Weight?  The Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In fact, most cyclists ride it clockwise for the [...]

By |2021-08-28T07:31:35-07:00August 28th, 2020|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness and Biking Skills to Ride the Wetlands Trail in Henderson, Nevada

Biking skills to ride the Wetlands Trail! Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, view my aerial maps with GoPro video clips of the Wetlands bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator of the Year for [...]

By |2021-09-03T18:18:06-07:00August 12th, 2020|Bike Camps|0 Comments

Exercise Affirmations for Workout Motivation

Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations.  Then, relate to the rewards that you desire. 1. When I exercise, I feel energized, vital, optimistic, and grateful for the rest of the day. 2. [...]