Couples Fitness Retreat and Weight Loss Camp | Henderson, NV

Couples Fitness Retreat in Las Vegas

Debra Stefan Fitness hosts a couples fitness retreat and weightloss camp in addition to the live-in residential services known internationally.

Couples Fitness Retreat Services

Description of Debra Stefan Fitness Couples Fitness Retreat Services

Unique from any other couples fitness retreat or weight loss camp, Debra Stefan Fitness serves live-in and day camp clients in a private residence. Accommodations include nutritional provisions, weight loss coaching, and personal training. Clients range from six-pack seekers to 500 lbs morbid obesity adult weight loss campers up to 80 years of age. Guests travel worldwide to lose weight while improving fitness in an actual home environment. Only three to four clients are in-house at a time. The residence is private and not open to the public.

Debra Stefan Fitness retreat services are featured in a segment of the UK’s hit TV series, “Supersize vs Superskinny”, known for its syndication on the Oprah Winfrey Network.

Debra Stefan Fitness is known for the early morning outdoor fitness in a scenic environment. A wide variety of activities take place in and around the live-in fitness residence. Activities include working with free weights, balance training, core training, suspension training, stability balls, medicine balls, boxing and agility drills, training ropes, jump ropes, pool activities and diverse outdoor adventures. Also, included will be your own bike retreat with bike camp fitness cycling on single speed cruisers, mountain bikes or industrial trikes as appropriate.

Your Live-in Coach – Debra Stefan, will direct you through organized, well-thought-out workout routines with upbeat, motivating instruction that includes a combination of agility and balance drills, games, exercises, fat-burning cardio, strength training, and yoga. No one is left behind. Individual exercise modifications apply to all routines. No matter what your limitations are, you will get a good workout, lose weight fast, and make progress you wouldn’t be able to achieve on your own.

So, it’s something different all day, every day. A variety of equipment and locations with weight training and cardio interval training techniques benefit your entire body.  Total body workouts based on scientific exercise progressions and sound physiological principles take you to your goals. Within weeks you’ll notice a difference in your weight, strength, energy, moods, and overall fitness level.

Debra Stefan Fitness is independent and not associated with any other locations or enterprises. All client results, videos, and testimonials are completely voluntary by actual clients. No one is ever paid to do so.

Live-in weight loss clients travel from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, India, Bermuda, Asia and Canada to attend her private retreat.

Debra is a fitness speaker/educator, former top fitness competitor and performer, group fitness instructor, jump rope coach, master yoga teacher and personal trainer with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and professional educators.

When you do all the right things all at the same time, you will get extraordinary results in a short time. The key to adherence is to see results that motivate you to continue. Establish your exercise and eating habits without distraction. Leave all other responsibilities behind. Come into a controlled environment where there are no tempting foods to take you off course. Put yourself in a setting with fitness retreat services that include a variety of indoor workouts and outdoor adventures.

Progress begins at the level of your current capability. Over days and a few weeks, noticeable changes take place. The most important changes are the ones that take place in your mind. Once you actually choose a life of wellness and activity over a sedentary one, you have made a lifestyle change. Review the residential fitness camp rates.

Residential Fitness Camp Rates

Couples Fitness Retreat

WHAT: Personal training, weight loss coaching and outdoor fun

WHEN: Contingent upon Guest Room Availability

WHERE: Private Gated Golf Course Residence Las Vegas Valley

WHO: Couples seeking optimal physical fitness together

BY: Debra Stefan, Owner/Operator of Las Vegas Live-in Fitness Weight Loss Retreat

INCLUDED: Three self-prepared nutritious meals plus 1-2 shakes daily, nutrition supervision, weight training, cardio cross training, TRX suspension core training, cycling, yoga, balance, agility, goal setting, personal accountability, brain fitness, food preparation/nutrition awareness…

Each day begins with 30-60 minute outdoor conditioning followed by nutrition and rest break. Two to four more hours of exercise will be available according to personal capacity with an ultimate progression of up to 5 hours.

Compare my personal training small group vs. the usual large scale camp.

Compare fitness retreat services cost and quality.

All fitness retreat services are not equal. After all, can an institutional-style group training environment really compare on the same level as a Private Retreat in a real-lifestyle setting?

When deciding on fitness retreat services cost and quality are driving factors.

Be sure to compare service advantages in coming to Debra’s Live-In Weight Loss Residence in Las Vegas. Big name brands tend to have an inflated cost in a spa setting that does not lend itself to habits that work at home. Live-in fitness retreat services include:

  • Room Accommodation in Private Fitness Residence

  • Food Provisions, Planning, Shopping and Supervised Preparation

  • 3-4 Whole Food Meals Daily

  • 1-2 Weight Loss Meal Replacements

  • Outdoor Boot Camp Daily

  • Multiple Cardio Workouts Daily

  • Weight Training Technique and Workouts Daily

  • Bicycle Rides 1-2X Daily

  • Walk/Hike/Run or Jog Daily

  • Jump Rope Technique Instruction

  • Year Round Indoor Swimming

  • Seasonally- Outdoor Swimming

  • Yoga Sessions including:
    – Thai Stretch Sessions (Trainer-Assisted)
    – Meditation Sessions Available
    – Evening Deep Relaxation
    – Goal Guided Success Imagery


  • Brain Fitness Techniques

  • Exercise and Food Journaling Sessions

  • Golf Course & Golf Fitness Available

  • Tennis, Racquetball, & Squash Available

  • Laundry Room Available

  • WiFi and Cable TV

  • Airport Transportation

*The above-listed health and wellness services are available to all eligible clients.

Birthday Gift of Fitness to Share

She wanted to treat her husband for his birthday and the perfect gift seemed to be the gift of fitness. Better than sharing a slice of birthday cake, everyone gets a taste of fitness together.

Debra Stefan Fitness residence turned out to be the best birthday and they both benefited from the couples fitness holiday.

Miami couple review the Couples Fitness Retreat in Las Vegas at Debra Stefan Fitness residence.

Saudi couple travels to Las Vegas for weight loss retreat camp with Debra Stefan. Here is the review of their fitness experience and how they made it a family weight loss vacation.

After searching the Internet for a weight loss camp that would offer personalized coaching and include his toddler son, Mahmood and his wife chose to come to Las Vegas. Though many miles from home, they found themselves very much at home while learning new ways to live. Debra showed them how to include their son in fun fitness activities that delighted everyone involved. A 35 pound toddler can be lifted, carried and played with for frequent bouts of energizing activity. As fast as you can say, “Gummy Bear dance!” everyone in the room must stop what they are doing and get up to sing and dance. Finding quality family time while getting exercise turned out to be easier than they thought. Once they realized that the little one loved the attention and activity, they soon found great enjoyment in creative movement. Remembering to take time for exercise was easy when their son engaged them to play together frequently.

Before arriving at the Las Vegas residential retreat, international business and constant travel had taken a toll on them both. They knew they could do better by doing a good reset on eating and exercise habits. Restaurant eating and international travel was a challenge to the healthy mindset of the newlyweds. Couples Fitness Retreat in residential fitness weight loss camp provides personal coaching and a scenic environment for activities.