Fitness Retreat Schedule

Fitness Retreat Schedule

Daily Fitness Retreat Schedule

  • Sample Day

    • 6:00 AM  Wake Up
    • 6:15 AM   Coffee, water
    • 7:00 AM   Outdoor Boot Camp / biking
    • 8:00 AM   Mobility Session
    • 8:30 AM  Coaching / Journaling
    • 9:00 AM *Nutrition shake
    • 9:30 AM  Recovery break
    • 10:00 AM Weight Training
    • 11:00 AM *Nutrition
    • 1:00 PM   Training Review
    • 2:00 PM  Cardio
    • 3:00 PM  Training & Technique
    • 4:30 PM  Mobility Yoga Stretch
    • 5:30 PM  *Evening Nutrition
    • 7:00 PM  Evening Walk or Bike Trail
    • 8:30 PM  Prepare for Bed
    • 9:00 PM-Lights Out

The above fitness retreat schedule is an example.

Each day is set according to several considerations. Guests are a key factor in choosing options for the day ahead. Daily decisions happen only after Debra checks with each guest in the morning. Fatigue and muscle soreness are taken into account. However, each roster of daily activities will entail a variety of indoor and outdoor activities.

Activities and times may change seasonally.

As daylight hours can vary, our outdoor activities follow a seasonal schedule. For example, long summer days start earlier allowing a mid-day recovery window for resting. Then, there is the option for cooler evening outings.

The fitness retreat schedule of activities will include any modifications deemed reasonable for an appropriate progression.

Outdoor and indoor sessions utilize dumbbells, free weights, benches, balls, weighted bars, Power Blocks, Bosu Balance Trainers, TRX Suspension Training Systems, Duraball Pro Stability Balls, medicine balls, boxing and agility drills, training ropes, jump ropes, balance boards; pool activities and diverse outdoor adventures. Also, a daily mainstay will be bicycling on Giant single speed cruisers, Giant mountain bikes or Wilson industrial trikes. more…

Learn more about Debra’s fitness and weight loss retreat.