• Adult Weight Loss Camp
  • Debra Stefan Fitness Retreat Scenery
  • Adult Weight Loss Camp Scenery
  • Debra Stefan Fitness Retreat Scenery
  • Adult Weight Loss Camp Scenery
  • Debra Stefan Fitness Retreat Scenery
  • Adult Weight Loss Camp Scenery
  • Debra Stefan Fitness Retreat Scenery
  • Adult Weight Loss Camp Scenery
  • Adult Weight Loss Camp Scenery
  • Adult Weight Loss Camp Scenery
  • Adult Weight Loss Camp Scenery

Adult Weight Loss Camp Live-in and Day Camps

Adult Weight Loss Camp, Las Vegas


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Adult Weight Loss Camp Services

Adult weight loss camp includes private room accommodations, personal training, and wellness coaching.

At the adult weight loss camp coaching will be with resident personal trainer Debra Stefan. For example, your choice of authorized food provisions and supervision of self-prepared meals and shakes. Also, this includes bottled water. For a detailed view of the accommodations, click here

All guest rooms are private. 

Remember that listed base rates do not include the $50-100 per day special needs upgrade. Special needs include a private bath or suite and geriatric or morbid obesity accommodations. In addition, on a limited basis, residential parking for guest vehicles requires an additional $20 daily fee per vehicle.

Day Camp Dovetails Adult Weight Loss Camp

Seasonally, day camp participation rates for summer hours offer weekly activities from 6 am-11 am Monday – Friday. A seasonal schedule is available upon request. Services include:

  • Personal training and wellness coaching
  • Nutritional supervision
  • Your choice of authorized food provisions for self-prepared meals + shakes.

To see the FAQs, please click here.

Day camp hours are seasonal at the fitness retreat and bike camp

Both residential and day camps dovetail during the morning sessions. Small group, semi-private personal training requires a commitment to attend all workouts. Emphasis is on fat burning and metabolic boosting interval training. Participation requires high accountability, including weigh-ins, nutrition, and exercise journaling with dedicated attendance.

Length of Live-In Stay Total Price Price / Week Price / Day Upgrade excess of 150 lbs
Day / Weeks
One Week $2,275 $2,275 $325 $425/ $2,975
Two Weeks $4,200 $2,100 $300 $400/ $5,600
Three Weeks $5,775 $1,925 $275 $375/ $7,875
Four Weeks $7,000 $1,750 $250 $350/ $9,800
Five Weeks $8,750 $1,750 $250 $350/ $12,250
Six Weeks $10,500 $1,750 $250 $350/ $14,700
Seven Weeks $12,250 $1,750 $250 $350/ $17,150
Eight Weeks $14,000 $1,750 $250 $350/ $19,600
Nine Weeks $15,750 $1,750 $250 $350/ $22,050
Ten Weeks $17,500 $1,750 $250 $350/ $24,500
Eleven Weeks $19,250 $1,750 $250 $350/ $26,950
Twelve Weeks $21,000 $1,750 $250 $350/ $29,400
Thirteen Weeks $22,750 $1,750 $250 $350/ $31,850
Fourteen Weeks $24,500 $1,750 $250 $350/ $34,300
Fifteen Weeks $26,250 $1,750 $250 $350/ $36,750
Sixteen Weeks $28,000 $1,750 $250 $350/ $39,200
Day Camp Rates Monthly Price *Week *Day
90 Minute Metabolic Blast 3X week $690 $173.25 $57.75
 5-Hour Metabolic Morning 5X week $2500 $625 $125
 5-Hour Metabolic Morning Saturdays $575 $150 $150
*All Day camps are prepaid monthly.
(Cost breakdown shown for comparison only)


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Please keep in mind that the results of others cannot possibly indicate or guarantee your personal results. This program requires a dedicated effort toward lifestyle change and is not a crash diet for weight loss alone. This is a health and wellness lifestyle. Results will vary per individual

Debra Stefan, Las Vegas Adult Weight Loss Camp

Debra Stefan Fitness Residential Adult Weight Loss Camp

  • Adult Weight Loss Camp Live-in Fitness Services Explained

  • Live-in services offered at Debra Stefan Fitness Adult Weight Loss Camp in Las Vegas, Nevada

  • Debra Stefan Fitness hosted Adult Weight Loss Camp for the first live-in guest in 2008

  • Guests stay for weekend fitness getaways to 30-120 day programs. Adult Weight Loss Camp promotes behavioral change for a fit lifestyle

  • Adult Weight Loss Camp accommodations offer lifestyle – not a hotel room

Adult Weight loss Camp accommodations can be a difficult decision. So let’s picture the details.

Viewing my adult weight loss camp accommodations slideshow is the next best thing to a real tour. In addition, hear testimonials from actual clients

First, view all weight loss camp accommodations, rooms, and common areas. Then consider your private retreat for obtaining fitness and weight loss goals. At Debra Stefan Live in Fitness, the weight loss camp is 24/7 365 days. Keep in mind, that booking is limited because it is a home and not a commercial facility.

Debra Stefan Fitness holds a non-commercial business license.

Therefore, the private fitness residence is not subject to public disclosure of location.

The fitness residence is an actual home and not a “facility.”

Consequently, it is not open for public tours such as a commercial business. In other words, the residence is not open to the public. Debra Stefan Fitness is a private residence and a discreet fitness getaway. Ideal for your home away from home, hosting guests for fitness and weight loss services. For this reason, Debra Stefan Fitness adult weight loss camp doesn’t appear on Google Places. Furthermore, security guard access is required to enter the private community. 

So rest assured that your privacy is protected when you come into the program. 

Celebrities, individuals of high-profile status, and others seek a safe haven. Here, they can go under the radar to focus on personal goals. Therefore, non-client visits are not allowed.

Virtual Tour of the Adult Weight Loss Camp Accommodations

Once you view the slideshow link above, you will see the room accommodations, including all weight loss camp common areas. Then consider Debra Stefan Fitness Residence for your private arena in obtaining your goals. The weight loss camp is 24/7, 365 days a year, at Debra’s house. Booking is limited because this is not a facility or a commercial business but a private residence. So, you can consider it a discreet fitness getaway. Privacy and discretion are a promise at the live-in residence.

In a secluded private residence overlooking a panoramic desert mountain vista, your adventure will begin.

Your discreet fitness getaway transforms you through a whole new set of habits toward eating, drinking, sleeping, and being active. Debra Stefan, your live-in fitness trainer, will host and guide you through the day-to-day process of losing weight while gaining fitness. The focus is not on calorie deprivation but on the proper nutrient proportions to spare muscle and melt fat.

Scenic mountains to the east and the Las Vegas skyline to the west, location is everything.

Weight loss camp accommodations include all guest rooms offered as private (semi-private optional) bedrooms with the option of a shared bath or a private suite that contains a private bath. Two private suites are available; one is upstairs, and the other is downstairs. Please add $50 to the daily rates for a private suite with a private bath. In the video below, you can view individual slides of each room and all common areas of the live-in fitness residence.

What’s Included?

Training, accommodations, grocery provisions, WiFi

Training includes activities in and around the residence. Favorite outdoor areas are a 5,000-square-foot sports court and a quarter-mile paved trail. Weight loss camp accommodations are your room, bath, and common living areas with WiFi. Grocery provisions come with your program while at the residence. 

Success comes quickly when you do all the right things at the same time.

Debra Stefan Fitness offers Live-In Adult Weight Loss Camp outside of the typical commercial format. Therefore, the program is unique in that clients can adopt new habits at home. Guests make healthy choices, learning to shop and prepare their meals to continue after returning home.

Adult Weight Loss Camp Services

All adult guests can participate in weight loss and fitness conditioning activities, with some guests progressing up to 4 and 5 hours daily. Others average around 3-4 hours of training based on capability.

Guests prepare meals under supervision at the residential weight loss program.

Food plans factor in the client’s preferences. The method is not calorie deprivation but muscle-sparing, fat metabolizing. Meal frequencies provide an additional metabolic boost as the body goes into the process of digestion without the opportunity for fat storage. Fat loss and muscle gain are key.

Women need not fear muscle gain.

The new muscle tone will appear as body fat diminishes to reveal the shape of ideal body contour and sleek definition. With a focus on muscle, outstanding physique results are possible. While scale weight is lost, the most impressive results can be seen in the mirror when physical attributes take shape.

Ideal Length of Stay at the Weight Loss Camp

Participate at the weight loss camp for at least 30 days for the best success rate toward ideal body weight. Establish lifelong habits under total immersion in an environment focused on progress, not perfection. You won’t find drill sergeants yelling; your personal coach is here to support your life-changing process.

Come and change how you live. Living a Fitness lifestyle will change how you feel about yourself forever.

Adult Weight Loss Camp Private Residence in a Discreet Location

The Adult Weight Loss Camp is a residential property situated on a ridge overlooking a luxury golf course. View a scenic mountain range to the north and the panoramic Las Vegas skyline to the west. Both indoor and outdoor activities are available, emphasizing the client’s individual needs. 

See videos of the Adult Weight Loss Camp, and you will notice people enjoying the process of getting to the ideal body weight. Hear them tell of increased energy while learning a wellness lifestyle. For further details, the Frequently Asked Questions Adult Weight Loss Camp FAQ page.

What Makes My Adult Weight Loss Camp so Unique?

Visitors can count on an affordable and discreet getaway to focus on fitness and weight loss goals. Since this is a residential retreat, overhead does not include putting you up in a condo or rental apartment. Therefore, you will find that costs are far below other options. In addition, your privacy is a priority in the secluded residential fitness home.

Who is behind the Adult Weight Loss Camp at the Residential Fitness Retreat?  

Debra Stefan is the Adult Weight Loss Camp’s founder and directorDebra is a fitness educator, group fitness instructor, personal trainer, jump rope coach, and master yoga teacher. What’s more, she is a world-class powerlifter and 2020 Educator of the Year for the League of American Bicyclists. Debra began practicing yoga at age 15 before serving two years as a full-time resident instructor for the Integral Yoga Institute of Los Angeles. 

Vegas Fitness Retreats YouTube Channel

A true professional, her fitness demonstrations and jump rope freestyle exhibitions are on the Vegasfitness1 Youtube channel. Debra’s jump rope and bicycle training initiatives have accreditation by the Nevada State Board of Education. Furthermore, the courses apply to both college levels for athletes and educators. Should you attend one of her daily boot camp workouts, you will receive training in jump rope for both jumping and non-jumping techniques.


Debra Stefan Fitness retreat is not open to the general public. The fitness residence hosts only a few private Adult Weight Loss Camp clients at a time. Fitness retreat services include one-on-one, semi-private personal training, and weight loss coaching. Furthermore, phone time is available by appointment only due to the daily activities of in-house clients.


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Adult Weight Loss Camp-Essentials: Sleep, Water, Nutrition

Scientific studies plus my own experience running an adult weight loss camp reveal some insights. There could be a couple of basic reasons why you can’t sleep that come to mind.

1.) Insomnia is a classic sign of cardio overtraining. Make sure you are within your limits here. Rome wasn’t built in a day.

2.) Intense training too late in the day can cause sleep disturbance. Do yoga or relaxation stretching for your last workouts of the day to help sleep.

3.) Nutritional and hormone deficiency can disrupt sleep.

Adult Weight Loss Camp

Adult Weight Loss Camp emphasizes sleep importance.

I have had all three of the above sleep killers myself and the good news is that you can usually identify the problem and change the pattern right away.

Just remember that sleep is the most important thing you can do for your health…over and above workouts. Without rest and recovery, the body cannot heal, grow, develop, and get you the results you are working toward.

Whether you are at an adult weight loss camp like mine or on your own at home, GET SLEEP.

Another factor causing sleep deficiency is obesity itself. Most adult weight loss camp clients bring their CPAP machines to the live-in program. If you are overweight, have begun to gain weight easily, and lose weight with great difficulty, consider a sleep study. Should the sleep study result in a recommendation for a sleep assisting appliance, by all means, do it.


Ready To Talk To Debra? Go Here
Debbie traveled 15,000 miles from Australia for her 28-day Las Vegas fitness holiday at Debra Stefan Live-in Weight Loss.
Disabled from extreme obesity, change began with a renewal of hope and the ability to get up mentally and physically.
She claimed to hate exercise, but with an excess of over 50 pounds the 58 year-old grandmother of 7 knew there was only one way to attain her goals.In SIX weeks she loves her workouts!
In 3 weeks at Live-in weight loss camp Jason lost 1Lb daily and 4″ off his belly.
From being well over 400 pounds, huffing and puffing walking from one room to another, I am now cycling great distances over hills, and losing weight sensibly.

Adult Weight Loss Camp – Live-in Weight Loss Success

Adult Weight Loss Camp 25-Days

College and dorm life can take a toll on setting and maintaining a healthy schedule for eating, exercise, and proper sleep. Kristin found out quickly that the late-night dorm gatherings with the heaviest caloric intake before going to bed slowed her metabolism and added unwanted pounds.

Breaking Patterns

Having grown up in an active household dedicated to swim practice, tennis practice, and focus on proper nutrition, Kristin knew what to do. She had just gotten trapped into a bad pattern while enjoying hanging out with her peers. Hours after the college semester final exams ended, she was packed and set out to Las Vegas Live-in fitness with her sister, Karen for a much-needed change.

Total Immersion Success

Once removed from the usual distractions and temptations, it was easy to make the necessary changes. From the supervised grocery store visits to the fat-burning workouts, they set the pattern for success to take home. No stopping them now!

Kristin, Age 20

Adult Weight Loss Camp 19-Days

“I learned what it means to lead a healthy lifestyle…”

Rocky Balboa’s “That’s how winning is done!”
…has a whole new meaning to anyone who spent time with Debra at Las Vegas Live-in Fitness.

Debra’s Live in Fitness is a beacon of honest-to-god weight loss. There you will lose weight the old-fashioned way: by working your butt off while having fun and nourishing your body with proper nutrition.

Searching for the right place

Looking for someone who would help me transform my lifestyle, then living at Debra’s was just what the doctor ordered. I learned what it means to lead a healthy lifestyle by seeing them juggle competing priorities while still ensuring that they eat right and exercise. When I returned to my family, I brought home all the tools I need to complete a transformation of my body.

Y.S. age 29
Washington, DC

Grandmother from California 6-Week Live-in Adult Fat Camp

She claimed to hate exercise, but with an excess of over 50 pounds, the 58-year-old grandmother of 7 knew there was only one way to attain her goals. View her video experience and hear her audio testimony describing her new favorite exercises learned in a home setting without staying in a hotel. Staying in a beautiful home overlooking beautiful views, each day brought her weight down and health up.

Jeri, Age 58

40-Day Live-in Adult Weight Loss Camp- traveled 3000 miles from Boston

I traveled 3000 miles from Boston and left my family in charge of my business to seek the help I so desperately needed.

Joining the Live In Fitness residence has set the stage for a lifestyle I truly believe will extend the fun years of my life beyond what I could ever imagine.

Debra has taught us balance, nutrition, progression fitness, and weight training that has no end.

The goal is lifelong fitness and enjoying the feeling of wellness and good health.

Thank You, Debra Stefan, I finally found success.

Al, Age 49

6-Days of Fitness Camp- Athlete Gets A Much-Needed Kickstart

“I did it without EVER starving myself!”

At 188.5 Lbs his standards were high but due to a set of circumstances that took him off course, this former elite soccer player was unhappy.

Regaining his energy and physique was easy after a good kick start at Debra Stefan Fitness residence.

In only 6 days of actual training, nutrition, proper sleep, and hydration he lost 2 inches off his waistline. Without calorie deprivation, he gained muscle and lost fat while doing all the right things.