The Yoga Fitness Retreat-Start of Wellness Lifestyle Trend?
Yoga Fitness Retreat
Yoga Fitness Retreats started Today’s Trendy Yoga Movement.
The Beatles went to India in 1967 on a yoga retreat where they met yoga guru, Maharishi Mahesh Yogi. They were then initiated into a wellness lifestyle and practice of TM-Transcendental Meditation.
After the yoga retreat, the wellness lifestyle was short-lived and all but George Harrison took yoga as a passing trend. His songs reflected the change that made him a more introspective person.
Yoga Retreats catered to droves of Beatles fans exploring the wellness lifestyle of yoga and meditation.
By the end of the 60s, the focus had moved onto more psychedelic pursuits and focus on the Viet Nam war. However, Hollywood trendsetters still favored the physical yoga practice, which kept the fitness lifestyle retreat business alive until the movement trickled down to a fanatic few by the early seventies.
Yoga did not make a resurgence until the late 90s when the fitness industry recognized it as viable “Mind-Body Fitness” exercise and began to promote it.
Yoga was then assigned it to the new category of Mind-Body Fitness along with Pilates, Tai Chi, and Feldenkrais. To follow the new trend, certification agencies began to market credentials at weekend workshops and yoga retreat marketers began to devise various new themes to brand. All of this is good when it brings new exercisers into activity. However, the departure from the original theme is so rampant that I believe a rant needs to be made on the real meaning of yoga.
The literal translation of the word YOGA comes from the Sanskrit language and it means, “union”.
Sanskrit, like Latin, is a dead language whose origin is key to learning many modern dialects. “Union” of what? That is the union of body and mind. The yogis believe that the highest purpose of yoga is to realize the Self, the absolutely pure spirit of a being. In order to get in touch with one’s self, certain physical postures can be beneficial to maintain the ability to relax and transcend the distraction of your physical body. Only then can an individual relate to an inner spirit or higher calling. This is done when meditation is achieved.
The more lofty form of yoga is Raja yoga, the science of the mind.
Raja yoga uses physical postures of Hatha yoga as preliminary to meditation. Concentration is the primer for Meditation. Meditation is the most advanced form of concentration. Mainstream yoga classes are not conducive to basic concentration, much less meditation. Why? When the room is so hot that all you can think about is tolerating the discomfort while you stare at yourself and others in the mirror, this would be called an outward focus. The focus is on how you relate to the others in the room, how you compare, how your body looks and performs. This all takes place on a very superficial and physical level. This is not conducive to concentration, let alone meditation.
How does yoga teach one the ability to concentrate?
The yoga practice environment must first be appropriate for establishing indrawn awareness. That means that all outward distractions are kept to a minimum. The classic forms of yoga practice will avoid mirrors in the room at all costs. Existing mirrors need to be covered so that participants are not drawn outward or to the exterior focus. The practice room is dimly lit. The instructor does minimal demonstration if any. After a brief overview of the class format, everyone is encouraged to maintain closed eyes and listen to precise directions. This will heighten awareness and reduce outward distractions. Each attempt to focus becomes more successful with practice.
All yoga class instructions must be verbally concise so as to guide the participant into their most natural interpretation of the physical movements possible.
Intuition toward one’s body will become keen and accurate with the appropriate interpretation of performing physical postures for that individual. This is not possible with excessive visual demonstrations by others. The influence of a visual demo can be very misleading to an individual who may not be able to posture exactly as seen. This causes negative feelings of inadequacy and places emphasis on the performance of others.
If you are still with my diatribe at this point, you will easily understand when I state that most of today’s trendy yoga followers will never make it into a state of indrawn awareness. To focus within is to develop the true ability to do yoga–to become yoked with body and mind.
Virtual Meditation includes a customized goal-guided visualization audio. I will produce a 7-12 minute audio file for you to sharpen your daily goal focus. Virtual meditation is greatly enhanced by the use of custom audios for goal visualization. Some people are quite receptive and can be easily motivated through the use a personalized audio.
The goal-guided visualization audio has three stages beginning with relaxation. The second stage is goal visualization and the third stage is meditation. Not every session will result in meditation as that comes with consistent practice. Great progress can be made through the visualization of one’s goals. The details of your personal goals will be implanted into the audio for your realization. Self-actualization will come once the mind perceives these things as attainable. Here is where your personal faith and belief system come in. Share your details with me and your audio is then customized according to your personal values. Make your selection for the best day and time to start with a 15-minute introductory talk and add it to my calendar right here.
If you are ready to immerse yourself in a wellness lifestyle, consider my private yoga fitness retreat residence for a minimum stay of one week. NEW 2020 offers occasional weekend yoga fitness getaways!
Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists. Outdoor biking is a year-round daily activity at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1