Attend a Senior Fitness Retreat and Train for your active dream lifestyle.
Change your lifestyle at a senior fitness retreat and add life to your years.
Senior Fitness Retreat in Las Vegas
Senior Fitness Retreat in Las Vegas
Call it a Senior Fitness Retreat, Senior Weight Loss Camp, or senior fitness camp; it’s known to offer appropriate activity levels with reasonable progressions. Finally, you have accountability for all the self-promises you have made.
Live-In Senior Weight Loss Camp
Debra’s Senior Fitness Retreat Program all-inclusive services
Your stay at the senior weight loss camp includes private room accommodations, personal training, and wellness coaching by resident personal trainer Debra Stefan.
First, meal coaching begins at the supermarket with your choice of whole foods.
Then, daily, the program includes groceries and supervision of meal preparation. Typically, it consists of up to four daily meals, a shake, and all the bottled water you need. Of course, you will have weigh-ins, nutrition, and exercise journaling.
Here are senior rates, including the $50 per day special needs fee.
Special needs accommodate senior to geriatric training progressions and fall prevention.
All rooms are private at the senior fitness retreat.
To view the accommodations, click here.
Seasonally, Day Camp participation is available on a case-by-case basis.
To be clear, all applicants are not eligible. Furthermore, the day camp option is available on a seasonal basis at the fitness retreat. Both residential and day camps dovetail during the morning sessions. Usually, the summer hours offer weekly activities from 6 am-11 am Monday – Friday. So, upon request, the seasonal schedule is available.
At the senior weight loss camp, participation requires high accountability.
Workout sessions are small group semi-private personal training. Day camp guests must commit to attending all workouts. Morning emphasis is on fat burning and boosting metabolism with interval training. Also, daily services include weight training and cardiovascular conditioning. The focus is on a diversity of cross-training variations. Please take a few minutes to see the FAQs by clicking here.
Senior Fitness Retreat offers weight loss and physical fitness.
Senior Fitness Retreat in Henderson, NV
Seniors at weight loss camp want to maintain their physical abilities.
Weight loss goals are unique due to age-defining priorities for seniors.
Enjoyment of family, participation in favorite pastimes, and maintaining independence are high priorities. The highest of priorities seems to remain the “low profile” activities of being able to physically get up from floor level.
No doubt, grandchildren can motivate Senior Fitness levels.
“If only I could get on the floor to play with my grandchildren and then be able to get back up again.”
”I don’t want to risk falling again, and I can’t get up by myself if I do.”
This pretty much tells the story of why the fastest-growing population of new exercisers is flocking to take part in a Senior Fitness Retreat. Working toward retirement leaves too little time to focus on maintaining activity levels crucial in avoiding sedentary problems.
Sedentary lifestyles are becoming prevalent since the advent of technology. Where does that leave you when you can’t lift and carry a grandchild?
Senior Fitness Retreat- Highest Investment Value
For many, the dream of retirement has become a fleeting one. The economic downturn has caused many seniors to lose savings and the freedom of an active lifestyle. Fitness is lacking.
Return to Favorite Pastimes Like Golf
Golf – once a favorite pastime, still stands as an icon of retirement pleasure. Many seniors strive to be able to play golf again. However, balance, strength, and range of motion must be restored to make this possible. Driving ranges and putting greens offer more economical activity without paying the high cost of playing 18 holes. Nine holes are becoming even more popular. A Senior Fitness Retreat will focus on the fitness required to not only perform life’s daily living skills but also build up a reserve necessary to play.
The Low Profile Goal from A Horizontal to Vertical Position
Perhaps you are able to take this low-profile ability for granted. Perhaps you are not there yet. I do hope you never have to face crawling that long road back. To those who have come to the realization that getting down might mean finding help to get back up again there is definitely hope. Follow these Senior Fitness Retreat guidelines for progress.
Senior Fitness Retreat Training Guidelines
Agility and Stability Training – Do traveling drills working both right and left with front and sidestepping patterns.
Squat Work- Sitting and standing from the chair level, l progress from assisted to hands-free movement.
Be sure to include split-stance foot placements to mimic functional work, as well as, lifting and carrying motions.
Abdominal Strength –Practice seated side reaches, seated lean backs, and lying on your back with short-range reaching movements.
Work at different angles to build core body strength. Progress your movements from the floor with various levels of assistance from the furniture. Then try going hands-free. Utilize inflated exercise balls for seated to recline progression. Make sure to use Duraball Pro, the most reliable exercise ball for training.
Balance Symmetry – Train both sides of the body through non-dominant movement patterns. In other words, work your “goofy” side, too.
Confidence and Strength of Will – Practice mental disciplines for positive self-talk in overcoming fears.
Learn to recognize self-defeating fears and cancel them before they cause falls. Balance starts between the ears, so don’t sabotage your equilibrium.
The most general all-purpose exercise at a Senior Fitness Retreat will be wood chops. Wood chops build dynamic balance, strength, range of motion, and core control.
Consider attending a Senior Fitness Retreat where you can train for the active lifestyle you dream of.
At my senior fitness retreat personal training workouts provide each participant with individual exercise modifications as needed. Weight training and the popular TRX suspension training system promote core conditioning and balance. Individual, personalized exercise can be done even when participating in a group with these systems in place.
Every workout session is loaded with fun and energizing activities. Training is specifically designed to help you successfully achieve your weight loss goals while toning and balancing your problem areas.