Accountability Coaching Initial Body Transformation Planning Session– This meeting can be via phone, ZOOM, or in-person
- Create a timeline for reasonable weight loss goals on a week-to-week continuum.
- We can estimate a low to high scale weight for each weekly target based on age, size, background, and other factors.
- Establish a meaningful date to achieve the most substantial goal weight—track maintenance for up to 6 months.
- Be prepared with dates to include upcoming social events and travel plans in your plan to incentivize you.
Accountability Coaching Weekly Sessions 12-week bi-weekly sessions – Phone, ZOOM, or in-person.
The 12-week body transformation starts with your belief in your ability to fulfill your own self-promises. No more letting yourself down and succumbing to self-sabotage. When you sign up for the sessions, you will get weekly discussions, and we will review what is working. We will also inspect the causes of what is not working. Adhere to the weekly target of good, better, and best weight loss targeting. We will place our focus on doing more of what is working. Hence, you will identify what you choose to avoid.
We will also focus on your decision-making skills. The decision-making process is on what will get you to your goals sooner than later. Honesty, as well as commitment, are the keys here. A week of lower achievement does not mean that success is lost. Use each weekly progress review to evaluate and move forward.
Let’s face it. The pages of the calendar keep turning, so let’s look forward to setting special milestones.
Accountability Coaching-Additional communication tools include texting as well as emailing. Also, our bi-weekly calls keep our coaching relationship convenient and consistent. There may also be a need for additional calling at times. I will also make every effort to find my soonest availability to talk to you. Together we will address immediate concerns before problems arise.
READY TO SCHEDULE? Please make your selection for the best day and time to start with a 15-minute introductory talk and add it to my calendar right here.