Accountability Coaching for Weight Loss

Weight Loss Accountability Coaching by Debra Stefan

Weight Loss Accountability Coaching by Debra Stefan

Weight Loss Accountability Coaching

Perhaps you need more accountability for when you fall behind on your weight loss goals? Debra works with the most committed clients who come from all parts of the globe. Commit to fulfill your self-promises one session at a time all while Debra is on camera interacting with you. Now is the time for a much-needed pep talk when you are doubting yourself. You should also know that you are not alone in your goals. Debra is also interested in your success. Indeed, she is here to help you every step of the way.

Accountability coaching is a relatively new concept as described best by Wikipedia. For those who can’t take time off work and be away from family, Debra now offers a limited number of new “at home” clients her core accountability system. When you sign up for accountability coaching, you receive weekly weigh-ins and twice-weekly text, email, or phone check-ins. If you are ready to take action, then sign up for Debra’s accountability sessions.

Accountability Coaching for Weight Loss

 

What does an accountability coaching timeline look like?

 

 

Accountability Coaching Initial Body Transformation Planning Session– This meeting can be via phone, ZOOM or in-person

  • Create a timeline for reasonable weight loss goals on a week-to-week continuum.
  • Based on age, size, background, and other factors we can estimate a low to high scale weight for each weekly target.
  • Establish a meaningful date to achieve the most substantial goal weight. Track maintenance for up to 6 months thereafter.
  • Be prepared with dates for upcoming social events and travel plans. Also, these dates can be factored into your plan to incentivize you.

Accountability Coaching Weekly Sessions 12-week bi-weekly sessions – Phone, ZOOM or in-person
The 12-week body transformation starts with your belief in your own ability to fulfill your own self-promises. No more letting yourself down and succumbing to self-sabotage. When you sign up for the sessions, you will get weekly discussion we will review what is working. We will also inspect the causes of what is not working. Adhering to the weekly target of good, better and best weight loss targeting will place your focus on doing more of what is working. Hence, you will identify what you choose to avoid.

We will also focus on your decision-making skills. The decision-making process is based on what will get you to your goals sooner than later. Honesty as well as commitment are the keys here. A week of lower achievement does not mean that success is lost. Use each weekly progress review to evaluate and move forward.

Let’s face it. The pages of the calendar keep turning so let’s look forward to seeing improvements and setting special milestones ahead.

Accountability Coaching-Additional communication tools include texting as well as emailing. Also, our bi-weekly calls keep our coaching relationship convenient and consistent. There may also be a need for additional calling at times. I will also make every effort to find my soonest availability to talk to you. Together we will address immediate concerns before problems arise.

LET’S GET SCHEDULED! Make your selection for the best day as well as time to start with a 15-minute introductory talk and add it to my calendar right here.

 

Accountability Coaching for Weight Loss

Virtual Fitness Training is interactive from a remote location in real-time.

12-Week Accountability Coaching for Weight Loss12-Week Total Price*Week*Day
 12-Week Accountability Coaching for Weight Loss$1200$100$14.28
12-Week Virtual Fitness Training12-Week Total Price*Week*Day
12-Week Virtual Fitness Training$2400$200$28.57
*12-week programs are prepaid in full. (Cost breakdown shown for comparison only)
Weight Loss Accountability Coaching by Debra Stefan

Weight Loss Accountability Coaching by Debra Stefan

Accountability Coaching for Weight Loss is now available by Debra Stefan. Debra Stefan Fitness has become synonymous with the private residential fitness retreat where Debra hosts live-in-fitness and weight loss guests since 2008. After forty years of professional dedication in the fitness industry, Debra was inspired to open her home to a select few at a time for a lifestyle experience.

Indeed, Debra works with the most committed clients who come from all parts of the globe. They say that she sprinkles her “fairy dust” over them all. Indeed, she is able to help the most sedentary and deconditioned individuals through a magical metamorphosis that emerges a new version of their best selves. Debra is internationally celebrated as the only truly private adult weight loss camp as well as featured on weight loss shows by the BBC and in the U.S.

However, she is virtually unknown in her home community. Debra does not disclose her physical location address to the public because privacy is paramount to the unique weight loss program. Therefore, only those who are committed to her live-in weight loss retreat can access the residence. You could say that Debra Stefan Fitness offers an exclusive program that until now, only a few can access.

Virtual Fitness Training in Real-Time

Virtual fitness training is an upgrade from the accountability program. Debra offers a limited number of “at home” clients her real-time interactive sessions. When you sign up for the virtual sessions, you get weekly weigh-ins as well as twice-weekly video check-ins. If you are ready to take action, then schedule a phone consultation with Debra to discuss virtual fitness training.

Virtual Fitness Training

Virtual Fitness Training

Accountability Coaching for Weight Loss