Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Team Building Activities | Team Building Ideas

Team Building Activities – Team Building Ideas

For Team Building Ideas consider group rope jumping, bike riding, or an outdoor boot camp for team building activities. Companies and family groups can choose one theme or a combination of all three. So, commit to a drop-in day camp or come for a live-in visit. As a result, the camaraderie, group interaction and positive peer pressure make an unforgettable experience.

Team Building Activities – Team Building Ideas

Alternative team building programs include jump rope team workshops, bike trail adventures, and all of the outdoor boot camp favorites. Furthermore, the variety of outdoor boot camp events are unique and unforgettable. In fact, activities are adaptable to your group. Fun is the common denominator, because past clients all agree that the experiences are fun. Please see the video testimonials and reviews from around the globe.

TALK TO DEBRA ABOUT TEAM BUILDING ACTIVITIES

JUMP ROPE WORKSHOPS

Group Jump Rope Team Skills Workshop for Corporate Events

team building ideas - team building activities

JUMP ROPE TEAM BUILDING ACTIVITIES Time is flexible for a 45-90 minute fast-paced, fun session with progressions taking participants from long rope fundamentals to single rope free style. The initial group breaks off into smaller units for creative demonstrations and a “time to shine” finale. Ideal group size for this jump rope workshop is from 10 – 50 people. Brain fitness and quick timing boosted by jolts of adrenaline. Energizing and exhilarating with constant laughter. Great prelude to a meeting or conference giving the opportunity for each person’s introduction as they pass through the rope. Positive peer pressure and camaraderie.

GROUP BIKE RIDES

team building ideas - team building activities

More team building ideas include the BIKE TRAIL RIDE

Bike Camps for day campers generally consist of a three to four-hour adventure outing accommodating 10-25 people. Best start time is determined seasonally and can include a swim in Lake Mead. Group is given bike orientation with instruction on proper seat adjustment, trail safety and gear shifting protocol. Bikes, helmets, water and trail guidance with support vehicle provided.

Seasonally, the Dam Bike Ride may be available for three hours including bikes, helmets, training, and vehicular transport to the location. However, there is a five-person capacity or we need advance notice for larger group accommodation.