30 Day Weight Loss Retreat 25Lbs, 200 Miles Cycled Renewed Confidence

At the 30- day weight loss retreat it was so simple.

All he needed to do to turn around his health was to replace his lifestyle habits with new ones. How to break the old habits? Easy. Just stop, drop and live in a new Weight Loss Retreat environment conducive to making the right choices and will power is no longer an issue. Then, once the results are showing from the new behaviors there is no reason to choose the counterproductive habits.

A failed bariatric surgery, high blood pressure, a debilitating back condition, depression, anxiety… all became non-issues within a few weeks. Funny how Mother Nature comes through for you when you get back to the basics of eating food in the most natural state. Funny how easy it is to be active when you take action outside of the gym. Make a lifestyle you can live with and make your habits a fast track to health.

Don found that weight training and bicycling were his favorite activities. He also learned that he could remain active while being mindful of his back condition. Soon the weak back became stronger and pain was self-managed without medication. Mindful movement and sensible exercise activities protected him while he made progress. Success comes quickly when doing all the right things all at the same time. See how Don made the change.

About the Author:

Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public.
UK’s hit TV series “Supersize vs Superskinny”, seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format.
Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

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