To a morbidly obese woman, the thought of going upstairs was out of the question until Live-in Weight Loss coach, Debra Stefan encouraged her client to crawl to fitness.
Within 25 days, the extremely obese 41-year old woman announced she would walk up the same set of stairs.
This is quite a feat of accomplishment when coming from years of being housebound and relying on a scooter to get around.
Make fitness the first priority and the weight loss is inevitable with the right choices of wholesome nutrition and sensible physical goals.
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