Debra Stefan Fitness hosts seniors ages 60 through 80s in Las Vegas private residential personal training and weight loss retreat not open to the public.
TRX for Seniors
TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]