Debra Stefan Fitness hosts seniors ages 60 through 80s in Las Vegas private residential personal training and weight loss retreat not open to the public.

100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

Bicycle Balance Drills Anyone Can Learn |Debra Stefan Fitness and Weight Loss Bike Camps Bicycle Balance Drills Without the Fear Factor Teaching Bicycle Balance Drills- Guarantee a Fall-Proof Bicycle Lesson Safe Biking Lessons Heel taps Stand on the right pedal with a slight knee [...]

By |2021-10-26T17:27:15-07:00October 26th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

Record-breaking fitness feats are synonymous with world-class fitness coach Debra Stefan. Add World Class Fitness Coach to the bio for Debra Stefan Fitness In 1981, her ten-hour Guinness World record-breaking fitness feats with her jump rope marathon fundraiser made headlines. Yoga teacher, showgirl, chorus dancer, aerobics [...]

By |2021-12-02T15:30:20-08:00July 16th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

Live-in Weight Loss Retreat-Senior Woman Loses 36″

Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist Live-in Weight Loss Retreat Results: I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight [...]

By |2020-07-03T13:36:09-07:00April 11th, 2019|Adult Weight Loss Camp, Live-in-Fitness Retreat, Senior Fitness Retreat, Seniors|Comments Off on Live-in Weight Loss Retreat-Senior Woman Loses 36″

Senior Fitness Camp and Golfing Again! 71 Year-Old’s Success

Senior Fitness Camp Senior Fitness Camp to Lose Weight and Get in Shape 71-Year Old Man Loses Weight, Gets Fit at Senior Fitness  Camp Fred didn't think he would swing a golf club again. Soon after retirement, boredom can take a person down the spiral of physical inactivity. [...]

By |2022-01-09T12:45:07-08:00April 5th, 2013|Senior Fitness Retreat, Seniors, Testimonials|Comments Off on Senior Fitness Camp and Golfing Again! 71 Year-Old’s Success

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