Powerlifting benefits max lifting brings are max results.
1. What are the powerlifting benefits max lifting gives you?
In other words, what’s all the buzz about Powerlifting?! Generally, powerlifting benefits happen quickly. Therefore, making it increasingly popular and it’s available in your community.
2. It checks all the boxes.
You improve strength, power, endurance, mobility, balance, and body composition. That is fat versus muscle.
3. Quoting Dr. Jonathon Sullivan of GreySteel, “If I could get you under the barbell, I could change your life.”
So here’s a doctor, an associate professor of medicine. Specifically, he prescribes barbell “dosing” powerlifting benefits for patients up to 92 years of age.
4. Surely, I know what you’re thinking.
Conversely, powerlifting or barbell training is incredibly safe. After all, it’s just standard human movement patterns. As a matter of fact, it’s a predictable force progression. Barbells are exercise medicine with precision loading. Powerlifting coaches carefully prescribe sets, repetitions, and frequencies.
5. All things considered, it’s the safest style of weight lifting.
Why? Because it requires proper form. Therefore, you are at low risk of injury. In addition, the strength you gain from powerlifting benefits you by protecting you from injuries.
6. In reality, it’s simple. Altogether, there are only three lifts to learn and practice.
Specifically, squat, bench press, and deadlift. That’s it. The whole body is involved in each of the three.
7. These days, we know that resistance training increases bone density.
Furthermore, powerlifting benefits produce maximum results.
If you have heard much from me, you can gather that I’m a somewhat “older adult.” Would it surprise you to know that I boast 100% bone density? Since the first weight lifting gym in town went coed (1984), my favorite lifts remain the big three.
Once you see and feel the powerlifting benefits of quick results, you’ll want to commit to it. Now make no mistake. Powerlifting does require effort. It’s not a mindless walk on the treadmill, but rather max lifts for max results. But, if you’re willing to do the work, you’ll gain the rewards.
8. Develop full-body strength with precise form, each exercise is full-body.
Full body exercise enables you to lift heavy objects in real life. That won’t happen with machine isolation training or sports conditioning.
9. And speaking of sports conditioning.
Strength and power gains improve athletic performance essential in sports. Particularly, powerlifting benefits explosive power, such as with the vertical leap. Think about it; a squat is mechanically the same as a jump.
10. Build muscle because muscle raises the metabolism.
As well, it boosts the immune system and enhances the body’s aesthetics.
11. Clearly, only three basic lifts for maximum benefits are very time efficient.
12. Above all, it’s rewarding.
Setting goals and achieving progress along with the exercise endorphins will keep you on track with your fitness program. Results come quickly with powerlifting, so you’re motivated to keep training. It’s almost instant gratification!
13. Build self-confidence from seeing the results of your lifting efforts.
At the same time, you’re building the belief in your ability to reach goals. You trust yourself that you’ll do what you say.
14. Practically everyone can learn and make progress doing these lifts.
You don’t have to be competition-ready to begin. Remember, everybody started at some point. However, you can only get the benefits by doing the workouts.
15. Daily living skills are easier.
It goes without saying.
16. It’s fun to be strong.
In conclusion, the powerlifting benefits max lifting brings are max results. Men, women, boys, and girls get strong from low repetition, maximum effort weight lifting.