Cycling for Weight Loss and Fitness


Morbidly Obese woman relies on cycling for conditioning and weight loss.

Why Choose Cycling for Weight Loss?

Weight-bearing activities such as walking, running, and hiking can cause joint stress, inflammation and setbacks in training. Cross-training with a variety of non-weight bearing exercise is essential for continued fitness and weight loss progress and exercise adherence. Sometimes weight-bearing or impact exercise is simply not an option and cycling becomes the most effective conditioning approach. Being properly attired before the indoor or outdoor cycling session is preliminary.

At my fitness residence, clients stay for one to four months at a time. During this time they undergo a full schedule of daily activities in pursuit of fitness and weight loss goals. Cycling for weight loss is at the top of the agenda. Single speed cruisers, mountain bikes, even industrial tricycles are used for a variety of conditioning progressions in a number of outdoor locations. Classified as a non-weight bearing activity, cycling can be done even when you think you are too tired or too sore to do anything else. Continuity is the key to optimal results and cycling lays the cornerstone for our workout schedule.

Who Really Needs Padded Bike Shorts?

If you have ever gotten “saddle sore” then you can appreciate the need for proper cycling attire. Once those delicate areas become raw and tender they are further irritated by your every move. Overweight people seeking a good weight loss activity will do well to be properly attired prior to cycling. Compression fabric for anti-friction and padding to ease pressure in the seat area make bike shorts an essential for big men and women. While padded compression shorts are sometimes an option for most people, without them cycling would be intolerable for bigger people.

Wear Padded Bike Shorts.

However, all it takes is one incident of negligence to render rawness that makes mere walking a painful endeavor. Rule of thumb: never let it happen in the first place!


Why Wear Bike Shorts?

Think about it. We have a two-fold concern. One is that of friction and the other is that of pressure. Body weight pressure onto the small area of the bike seat takes time to build enough tissue density to withstand long bouts of pressure. Especially in the beginning, it will be vital to avoid too much too soon. Allow enough time for your body to become accustomed to this pressure and wear padded bike shorts at all times. For most of us this makes perfect sense while some may still consider padded bike shorts optional. However, for an obese or morbidly obese person wearing protective padding is essential to the quality of bicycling enjoyment.

Morbidly Obese Woman on Industrial Tricycle wearing Aerotech Plus size cyclewear

Morbidly Obese Woman on Industrial Tricycle wearing Aerotech Plus size cyclewear

We Cycle at Weight Loss Camp

As a weight loss camp operator, my success hinges on enabling a positive experience for the fitness and weight loss client during each and every activity session. That is why I insist on providing the best padded cycling shorts for big men and women seeking weight loss through fitness. It is simply a matter of being properly attired. While getting accustomed to a bicycle seat may never be easy, the enjoyment of the activity itself must overcome the discomfort.

About the Author:

Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public. UK's hit TV series "Supersize vs Superskinny", seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format. Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness.

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