Biking Hydration needs outdoors in Southern Nevada are greater than elsewhere. Biking Hydration: The Most Important Detail for Outdoor Riders Did you know that proper biking hydration—simply drinking enough water before and during your ride—can prevent decline in both mental and physical performance? I’m Debra Stefan, your League [...]
Number One Best Fitness Retreat Camp for Men Matt chose his best fitness retreat for a 5th annual visit from Denver. The fitness camper returns for the fifth season, making it his choice for the best fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. See his [...]
Bike Retreat Fitness Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user in the Henderson area, there’s a two-mile stretch that you need to know about! Also, did you know that the popularity of the Wetlands Trail and the River Mountains Loop makes the Wetlands Connector chosen by Smart [...]
The greatest bike fitness challenge route in Henderson is Lake Mead Bike Trail RIVER MOUNTAINS LOOP Trail (RMLT) biking challenge Take a bicycle skills course and view the video of the River Mountains Loop Trail, then ride the Lake Mead bike trail. Biking Challenge -the River Mountains Loop Trail counterclockwise! When taking [...]
Biking to Lose Weight? The Three Sisters Bike challenge Cyclists FEAR the Three Sisters Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In [...]
Wetlands Trail, Henderson Bike Trails Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, consider a cycling class or bike camp. Wetlands Trail Henderson Bike Trails Challenge -Certified Bike Camp Instructor I'm Debra Stefan, 2020 Educator of the Year for the League of American Bicyclists [...]
Nevada requires a minimum three-foot passing distance when a vehicle overtakes a cyclist. This biking law is central to protecting rider safety and improving predictability on shared roads. Bicycle Safety -Nevada Bicycle Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent bicycle safety statistics [...]
BIKE CAMP 7th annual bike camp coming to Debra Stefan Fitness residence from Australia. As Ben completes his seventh bike camp, he explains why. "It simply works." His average stay is 4-6 weeks in residence to lose weight and increase fitness. Ben attends the bike camp at all different times of the [...]
Dedicated Cyclist Story of Extraordinary Human Spirit Click image to view: Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to [...]
Find Out About Biking Instruction 7 Biking Camp Retreats in 7 Years for Fitness Holiday 7 Biking Camp Retreat Visits in 7 Years Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat [...]