Debra Stefan Fitness Retreat is operating since 2008 as a non-commercial fitness and wellness retreat hosted in the private home of the certified personal trainer, Debra Stefan. Services include personal training, wellness coaching and your choice of authorized foods provided for 3-4 self-prepared meals, plus two shakes. Year-round fitness retreats include residential accommodations with common area access, self-prepared healthy meals, trainer-led activities, nutritional supervision from grocery shopping, food prepping and meal frequency. Weight training, circuit training, and yoga take place in and around the residence with the indoor pool nearby and bike outings on paved trails dedicated for cycling. Services also include private consultations with your certified personal trainer in residence and weekly phone consultations with Ph.D. of Human Behavior, plus behavioral evaluation. The Lifestyle Coaching program is unique in that it takes place in an actual residential home. Grocery store outings and trainer-leg activities teach lifestyle choices in an authentic setting outside of the gym. Clients learn personal training progressions with exercise activities individually suited for personal preference and capability. Lifestyle coaching provides a variety of cross training and recreational exercise to enable positive lifestyle choices.

TRX for Seniors

TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]

Health Camp for Adults An Airline Pilots Fitness Retreat | Storytelling of 5 People

 Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]

100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits Jump rope outdoors vs running  Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]

Weight Loss Audios | Exercise Motivation Affirmations

Weight Loss Camp utilizes all the success proven strategies including positive affirmations. Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success. Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients. Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.

Lifestyle Coaching Audios| 30 Prosperity Affirmations

Lifestyle Coaching Audios Courtesy of Las Vegas Live-in Fitness Lifestyle Coaching Audios facilitate cognitive techniques that reset your thinking from hoping to believing and you don’t have to change your religion to make it work. Lifestyle Coaching is what  I do here at my Las Vegas live-in Fitness and weight loss residence for 24/7 guests. So [...]

By |2022-01-25T17:22:16-08:00December 13th, 2012|Lifestyle Coaching, Motivational Audios|0 Comments