Debra Stefan Fitness Retreat is operating since 2008 as a non-commercial fitness and wellness retreat hosted in the private home of the certified personal trainer, Debra Stefan. Services include personal training, wellness coaching and your choice of authorized foods provided for 3-4 self-prepared meals, plus two shakes. Year-round fitness retreats include residential accommodations with common area access, self-prepared healthy meals, trainer-led activities, nutritional supervision from grocery shopping, food prepping and meal frequency. Weight training, circuit training, and yoga take place in and around the residence with the indoor pool nearby and bike outings on paved trails dedicated for cycling. Services also include private consultations with your certified personal trainer in residence and weekly phone consultations with Ph.D. of Human Behavior, plus behavioral evaluation. The Lifestyle Coaching program is unique in that it takes place in an actual residential home. Grocery store outings and trainer-leg activities teach lifestyle choices in an authentic setting outside of the gym. Clients learn personal training progressions with exercise activities individually suited for personal preference and capability. Lifestyle coaching provides a variety of cross training and recreational exercise to enable positive lifestyle choices.

100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits Jump rope outdoors vs running  Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]

By |2021-08-28T09:41:36-07:00June 25th, 2020|jump rope, Lifestyle Coaching, Weight Loss Camp for Adults|Comments Off on Jump Rope Outdoors? Rope vs Run

Weight Loss Camp Experts | Exercise Motivation

Weight Loss Camp Experts 25 Compelling Exercise Audios Weight Loss Camp utilizes powerful proven success strategies including positive affirmations Whether you spend time with the weight loss camp experts or self-train, positive self-talk is crucial for success. Weight Loss Camp Experts Weight Loss Camp Experts 25 Compelling Exercise Affirmations [...]

By |2017-11-20T10:29:33-08:00December 15th, 2012|General Fitness, Lifestyle Coaching, Motivational Audios, Weight Loss Camp|Comments Off on Weight Loss Camp Experts | Exercise Motivation

Lifestyle Coaching Audios| 30 Prosperity Affirmations

Lifestyle Coaching Audios Courtesy of Las Vegas Live-in Fitness Lifestyle Coaching Audios facilitate cognitive techniques that reset your thinking from hoping to believing and you don’t have to change your religion to make it work. Lifestyle Coaching is what  I do here at my Las Vegas live-in Fitness and weight loss residence for 24/7 guests. So [...]

By |2021-12-31T09:21:08-08:00December 13th, 2012|Lifestyle Coaching, Motivational Audios|Comments Off on Lifestyle Coaching Audios| 30 Prosperity Affirmations