Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Adult Learning to Ride A Bike | Bike Fitness Retreat

Adult Learning to Ride A Bike

An Adult Learning to Ride a Bike for the First Time Conquering Childhood Obesity!

Private adult bicycling lessons at a bike fitness retreat

An adult learning to ride a bike can be a frightening experience, especially when revisiting childhood fears. For 21-year-old Kala, private bicycling lessons at a bike fitness retreat becomes her secret weapon.

adult learning to ride a bike

Learning to ride a bike, she conquers the past.

More importantly, she overcomes the constant reminder of obesity haunting her entire childhood. Not learning to ride a bike with the other kids, she continues to carry the shame of obesity.

Adult Bike Lessons

Signing up for personal training for biking at the bike fitness retreat, she spends thirty-five days in daily bicycle instruction. Watch the video below and hear her tell the story of learning to ride a bike as an adult. The progression starts with an adult tricycle, then a single-speed beach cruiser. Finally, the mountain bike with hand brakes is a victory ride worth celebrating.

Adult Biking Instruction

The proper progression begins by first working on dynamic balance. Fitness and nutrition focus with a focus on personal training for biking is the theme. Through daily practice on Debra’s bike fitness program, lessons progress from trike to cruiser and finally a mountain bike. By learning how to ride a bike, she conquers her fears.

See her mindset change to lose weight and get fit by learning to ride a bike for the first time.

“I actually learned how to ride a bike! I graduated from not being able to pedal or even steer a tricycle correctly to progressing to the beach cruiser. Then, finally, a bike with hand brakes all in 35 days.”

I feel a lot more capable and confident with bike riding…

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