Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

21-Day Weight Loss Camp for Men | Fitness Comeback in Las Vegas

Weight Loss Camp for Men Results-23 Days

21-Day Weight Loss Camp for Men at Las Vegas Live-in Retreat (Video)

Jason’s stay at the 21-day weight loss camp successfully averages a 1 Lb daily weight loss and 4″ off his belly; he couldn’t be more on his way toward maintaining his former physique goals.

His 21-Day Weight Loss Camp Goal

Before arriving at the Las Vegas weight loss camp for men, international business and constant travel take a toll on the 37-year-old. He knew he could do better if he could reset his habits. Restaurant eating need not be the worst-case scenario with a winning formula of meal balance and healthy choices. Awareness of proteins, carbohydrates, and fats at the right time and in portions keeps him in focus and energy.

Fitness Memories Motivate

Fitness energizes him and reminds him of a healthier past. He fuels himself to further efforts and amazing results. The before and after photos are compelling, and he vows to review the photos periodically. That way, he can hold himself accountable to a higher standard.

21-Day Weight Loss Camp Reset

Do you ever wonder what would happen if you did nothing but eat right, sleep right, and exercise for three weeks? Let Jason tell you what happens. When he immerses himself in a lifestyle reset, his results are evident.

21-Day Weight Loss Camp

“My name is Jason, and I came to the live-in weight loss camp primarily to improve my lifestyle. I’m terribly out of shape, very busy, and have to eat in restaurants, eat on the fly, and travel a lot. I decided to come out here and try and get a jumpstart on improving fitness and losing a little bit of weight. And it was a bit of a challenge because you don’t realize how out of shape you are until you start trying to do some of these exercises.

But after three weeks I feel really great.

I did a huge 25-mile bike ride to finish it off. I’m tired and wiped out. And I certainly couldn’t have done that three weeks ago. On the last day, we took some pictures and took some measurements. I am amazed at the amount of muscle gain and fat loss. And the pictures really told the story. I plan on using this as a kind of springboard and a launchpad to continue. Today we’re going to be in the gym this afternoon.

You’re a great trainer, and I’ve had a great time.

And I wanted to say thanks. I feel better than I have in a long time. And you’re a great trainer, and I’ve had a great time. And I’m going to keep it up, and I’ll send you an email and let you know how many pounds I lost by my birthday. Thanks a lot. You are awesome. And very supportive, a really talented athletic person, and a helluva coach.

“It’s like every muscle in your body.”

(Tornado ball exercise drill) It’s like every muscle in your body. (Video)

That’s awesome. I’m definitely more fit and healthy. And I feel better than I have in a long time.