Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

FAQs Archive | Page 2 of 10 | Vegas Fitness Retreats

Senior Fitness Retreat FAQ

Are meals included? Premium Whole Foods 3X

Are meals included? Yes. All food is included, and meals are self-prepared under supervision. Each day includes three meals, beginning with a nutrition shake, plus coffee, tea, and bottled water. Guests use whole-food ingredients provided for the program and prepare their meals with guidance. This supervised format teaches structure, accountability, and practical skills you [...]

Am I an Adult Weight Loss Camp Candidate?

Adult weight loss camp candidates are coachable, and ready for exercise with high accountability. Reading the complete FAQs is preliminary to making a solid commitment.

Is this program suitable for someone who is overweight or out of shape?

Is this program suitable for someone who is overweight or out of shape? Yes. This fitness retreat for out of shape adults is designed for people who need a private and structured environment to restart their health journey. Many guests arrive feeling out of shape, discouraged, or unsure of how to begin. Your current [...]

What are the Weight Loss Retreat Physical Requirements?

Weight Loss Retreat Physical Requirements include an exercise readiness exam done by your physician or personal statement declaring any known restrictions.

What is a typical live in weight loss retreat day like?

Weight Loss Retreat- Typical Day Schedule Weight Loss Retreat Daily Training Daily activities at the weight loss retreat include any necessary modifications deemed reasonable for the individuals concerned. The weight loss retreat activities take place in and around the Live-in residence with dumbbells, free weights, benches, balls and weighted [...]

What is the daily fitness retreat schedule?

The daily fitness retreat schedule at Debra Stefan Fitness Retreat varies seasonally. Longer summer days enable more outdoor fitness starting earlier and ending later. Not all activities are suitable for all guests but appropriate modifications suit all.

What is the best live-in weight loss camp diet for me?

Food shopping, preparing, portioning and timing is a vital part of learning a wellness lifestyle. All too often, people attend weight loss camps where staff shops for the food, prepares and serves it. No amount of recipe collecting will change bad eating habits without establishing a good daily routine.

Weight loss camp meals?

Weight Loss Camp Meals Weight Loss Camp Meals Weight loss camp meals and nutrition coaching at the live-in residence focuses on promoting fat loss and sparing metabolic-boosting muscle. Please do not confuse this with traditional calorie counting. The method of balancing macro nutrients, namely protein, fats, and carbohydrates is effective for general [...]

All-Inclusive Weight Loss Retreat? Cost? Services?

What is an all-inclusive weight loss retreat, what services does it provide and at what cost? Compare rates for the answer or buy the hype. Either you want affordable lifestyle options or a luxury hotel spa with a gourmet chef.