Weight Loss Retreat Daily Training

Daily activities at the weight loss retreat include any necessary modifications deemed reasonable for the individuals concerned.

The weight loss retreat activities take place in and around the Live-in residence with dumbbells, free weights, benches, balls and weighted bars, PowerBlocks, Bosu Balance Trainers, TRX Suspension Training Systems, Duraball Pro Stability Balls, medicine balls, boxing, and agility drills, training ropes, jump ropes, Reebok CORE balance boards; pool activities and diverse outdoor adventures. Also, included will be cycling on single-speed cruisers, mountain bikes, or industrial trikes as appropriate.

Your Live-in Coach – Debra Stefan, will direct you through organized, well thought-out workout routines with upbeat, motivating instruction that includes a combination of agility and balance drills, games, exercises, fat-burning cardio, strength training, and yoga. No one is left behind. Individual exercise modifications apply to all routines. No matter what your limitations are, you will get a good workout, lose weight fast, and make progress you wouldn’t be able to achieve on your own.

So, it’s something different all day, every day, incorporating a variety of equipment and locations with weight training and cardio interval training techniques to benefit your entire body turning you into a LEAN FAT-BURNING MACHINE! Through a total body fitness workout based on scientific exercise progressions and sound physiological principles, within weeks you’ll notice a difference in your weight, strength, energy, moods, and overall fitness level.