TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]
Powerlifting benefits anyone who can put in the work, men, women, juniors to seniors; can you say, "max lifts max results?" More people are hearing about Powerlifting benefits and max lifts for max results. 1. What’s all the buzz about Powerlifting?! Powerlifting is becoming increasingly popular, [...]
Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]
100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]
Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]
Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]
Debra's advice is warranted and something I would be happy to pass on. As she said, we all learn to brake with our left foot and press the accelerator with our right foot when driving despite any left/right preferences. Bicycle Balance Drills Anyone Can Learn |Debra Stefan [...]
Record-breaking fitness feats are synonymous with world-class fitness coach Debra Stefan. Add World Class Fitness Coach to the bio for Debra Stefan Fitness In 1981, her ten-hour Guinness World record-breaking fitness feats with her jump rope marathon fundraiser made headlines. Yoga teacher, showgirl, chorus dancer, aerobics [...]
Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]
Live-in Weight Loss Retreat-Senior Woman Takes 7.5" Off Waist Live-in Weight Loss Retreat Results: I lost 36” total, including 7.5” waist, 6” hips, 6” back, 3” each thigh and 1.5” from my neck in eight weeks averaging 4Lbs loss per week. I can now carry my grandchild! Live-in Weight [...]
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA
