Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits Jump rope outdoors vs running  Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]

By |2021-08-28T09:41:36-07:00June 25th, 2020|jump rope, Lifestyle Coaching, Weight Loss Camp for Adults|Comments Off on Jump Rope Outdoors? Rope vs Run