Number One Best Fitness Retreat Camp for Men Matt chose his best fitness retreat for a 5th annual visit from Denver. The fitness camper returns for the fifth season, making it his choice for the best fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. See his [...]
Should you jump rope outdoors? When you jump rope outdoors you get unique benefits Jump rope outdoors vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]
All ages participate in a Jump Rope Club or Jump Rope Team. Not every person needs to jump because turning the jump rope is important for every successful jump rope team. How to Start A Jump Rope Team Learning how to start a [...]
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA
