Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits. Jump rope vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot at [...]

By |2020-06-29T11:52:10-07:00June 25th, 2020|jump rope, Lifestyle Coaching, Weight Loss Camp for Adults|Comments Off on Jump Rope Outdoors? Rope vs Run