Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Bootcamp FAQ Archives | Page 3 of 3 | Vegas Fitness Retreats

Bootcamp Outdoor Workouts are seasonally available outdoors.

Outdoor Workout – Tire Flipping Exercise

Bootcamp Summary

Outdoor exercise classes at Debra Stefan Fitness retreat are available for spring and summer by appointment only. Private access for small group training limits how many can participate for quality control.

*Disclaimer: Not all bootcamp applicants are eligible for Debra’s outdoor workouts.

Bootcamp Exertion

Exercise readiness is the first step for taking part in the bootcamp workout. Registration requires an exercise readiness waiver. Therefore, each individual will work to their own capacity within reason and without overexertion.

Seasonal Bootcamp Classes

Since activities are outdoors, the schedule is seasonal. Summer class times are earlier than spring and fall. In case of inclement weather, we have an indoor accommodation.

Please read the bootcamp FAQs for details on what to expect and what to wear. Prepare for outdoor elements of nature as if you were going on a hike on a sunny day.

Fresh air exercise

You will not find another outdoor personal training workout that equals the variety of Debra Stefan Fitness retreats.

Should you prefer air-conditioning to fresh air, then stay in the gym.
If you are afraid of breaking a nail, mussing your hair, sweating and getting dirty, this is not for you.

Mother Nature’s cooling system

Sweating is your body’s way of cooling by evaporation. Movement creates air flow and cools the skin through perspiration. Especially for bootcamp, consider avoiding chemicals on the skin such as antiperspirant or deodorant.

The skin absorbs these substances into the bloodstream which is a process of transdermal ingestion. Please be careful what you put on your skin, your scalp, and your nails. Transdermal absorption delivers it all directly into the bloodstream.

Sweat it out

Whatever your body excretes by way of sweat is purifying. Keep sweating.

Residential Fitness Camp- is it for You?

Residential Fitness Camp -What it Means to You When you enter a residential fitness camp, you will choose your level of commitment. Choose the live-in, half-day or full day residential fitness camp to match your needs. Using the success principles of behavioral modification you will succeed in setting new habits. These are the new [...]

Excessive Exercise; Overdoing It?

The experience at a fitness retreat is unique and serves as an exception to the rule of caution telling people not to do excessive exercise. In the unique environment of a fitness retreat, you overcome normal limitations that you would have at home. There are several key factors enabling a person to safely and effectively exceed their normal limitations.

Pet Policy – Pet friendly? Pet-free retreat policy and coyotes!

Pet Policy - Pet friendly? Pet-free retreat policy and coyotes! Our pet-free hypoallergenic environment, as our policy is not pet-friendly but people-friendly. Pet-free fitness retreat policy protects pets from coyotes!

Why is there a fragrance-free policy at the retreat?

Fragrances can be overwhelming in close indoor spaces and may trigger headaches, nausea, or respiratory irritation for others and can attract bees outdoors. Outdoors, scented products can attract bees, creating an unnecessary safety concern during training sessions. fragrance free policy bees Fragrance Free Policy The retreat maintains a strict fragrance free policy [...]

What is a Hydration Pack?

A hydration pack is a waist-mounted belt with bottle holders that allows hands-free hydration during outdoor training. Backpacks and shoulder-mounted systems are not permitted because they restrict movement, affect posture, and interfere with safe, efficient exercise. Handheld bottles are also discouraged, as they disrupt arm swing and are rarely used consistently during longer sessions.

Outdoor Personal Training – What Does It Cost?

Outdoor personal training in a private location unlike warehouse box gyms is a premium fitness service at Debra Stefan Fitness.

Outdoor Fitness Classes – What to Wear

Outdoor fitness classes call for the same workout attire as indoor fitness. However, what you wear is subject to wear and tear more than in the gym. Designate the same pair of cross trainer shoes for outdoor workouts because they will likely get dirty. Likewise, your clothes. Consider training gloves for hand protection, a hat for sun protection, and sunglasses for eye protection.

What trainer has the most experience?

Who is a trainer with the most all-around professional fitness experience? Debra Stefan began teaching fitness full-time in her late teens. Starting with a yoga teaching residency, then progressing to a chorus dancing career while teaching fitness before it became an industry.

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