Personal training sessions for morbidly obese to extremely larger clients. Special consideration for clients with limitations needing customized accommodation.

30 Day Weight Loss Retreat 25Lbs, 200 Miles Cycled Renewed Confidence

At the 30- day weight loss retreat it was so simple. All he needed to do to turn around his health was to replace his lifestyle habits with new ones. How to break the old habits? Easy. Just stop, drop and live in a new Weight Loss Retreat environment conducive to making the right choices [...]

Cycling for Weight Loss and Fitness

Morbidly Obese woman relies on cycling for conditioning and weight loss. Why Choose Cycling for Weight Loss? Weight-bearing activities such as walking, running, and hiking can cause joint stress, inflammation and setbacks in training. Cross-training with a variety of non-weight bearing exercise is essential for continued fitness and weight loss progress and exercise [...]

call Debra