Bicycle joy is an ongoing theme at the weight loss camp. Single-speed beach cruisers, mountain bikes, and adult tricycles offer bicycle joy for fitness. Joy of biking The joy of biking is revisited daily on scenic outdoor paved trails, and Henderson is known for its dedicated bike trails throughout the city. Most [...]
Number One Best Fitness Retreat Camp for Men Matt chose his best fitness retreat for a 5th annual visit from Denver. The fitness camper returns for the fifth season, making it his choice for the best fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. See his [...]
TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]
Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]
TRX Outdoor Exercise provides both safety and challenge TRX Outdoor Fitness VIDEO Boot camp workouts feature TRX outdoor fitness. TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology [...]
100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]
Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]
Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]
Have you ever started a bike ride with the feeling that you forget something very important? Well, most likely, you are! If you don't take the time to plan for your bike ride, you might end up regretting it because you forgot to bring an essential item. Creating a biking checklist beforehand [...]
Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user in the Henderson area, there’s a two-mile stretch that you need to know about! Also, did you know that the popularity of the Wetlands Trail and the River Mountains Loop makes the Wetlands Connector chosen by [...]
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA
