Three Sisters Bike Challenge Most Feared (Counterclockwise!) Henderson Biking | Debra Stefan Bike Fitness

Today, the Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In fact, most cyclists ride it clockwise for the thrill of a [...]

By |2020-09-15T11:07:52-07:00August 28th, 2020|Weight Loss Camp for Adults|0 Comments

Exercise Affirmations for Workout Motivation

Exercise Affirmations by Debra Stefan Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations.  Then, relate to the rewards that you desire. 1. When I exercise, I feel energized, vital, optimistic, and grateful [...]

Senior Fitness Trainer introduces Oldest Runner in the Las Vegas Marathon | Amazing Senior Athletes

Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]

By |2020-07-03T13:52:25-07:00July 3rd, 2020|Senior Fitness Retreat, Weight Loss Camp for Adults|Comments Off on Senior Fitness Trainer introduces Oldest Runner in the Las Vegas Marathon | Amazing Senior Athletes

Obesity Disabled Definition Video of 500 Lbs. Woman

Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle.  Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]

Jump Rope Outdoors? Rope vs Run

Should you jump rope outdoors?  When you jump rope outdoors you get unique benefits. Jump rope vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot at [...]

By |2020-06-29T11:52:10-07:00June 25th, 2020|jump rope, Lifestyle Coaching, Weight Loss Camp for Adults|Comments Off on Jump Rope Outdoors? Rope vs Run

Senior Bosu Balance Exercise |How to Train to Walk Your Dog

Walking a big dog? Do Senior Bosu Balance Exercises! Learn an exercise to train to Walk Your Dog for lifestyle specific training. Senior Bosu balance exercises are a priority in exercise selection just like sport-specific training is for athletes. Take specific daily life tasks such as dog walking, for example. Walking a dog is definitely [...]

By |2020-07-03T10:39:27-07:00June 22nd, 2020|Weight Loss Camp for Adults|Comments Off on Senior Bosu Balance Exercise |How to Train to Walk Your Dog

Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]

By |2020-06-06T15:25:54-07:00May 30th, 2020|Bike Camps, Weight Loss Camp for Adults|Comments Off on Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]

By |2019-05-13T12:24:00-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Henderson Bike Routes | Debra Stefan Fitness Bike Club

adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor  Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]

By |2019-05-15T19:31:37-07:00March 20th, 2019|Bike Camps, Weight Loss Camp for Adults|1 Comment

Find My Favorite Fitness Products in this photo!

  Find 4 of the 5 favorite fitness products in this photo. Find My Favorite Fitness Products I had to haul some items this morning, so I used what I had in my truck to secure the load. Can you FIND ALL FIVE FITNESS PRODUCTS in this photo? Try to find 4 [...]

By |2020-04-03T17:53:26-07:00October 7th, 2018|Weight Loss Camp for Adults|Comments Off on Find My Favorite Fitness Products in this photo!