Bicycle Joy- Riding a Bike for Fitness

Bicycle joy is an ongoing theme at the weight loss camp. Single-speed beach cruisers, mountain bikes, and adult tricycles offer bicycle joy for fitness. Joy of biking The joy of biking is revisited daily on scenic outdoor paved trails, and Henderson is known for its dedicated bike trails throughout the city. Most [...]

By |2022-12-15T13:23:24-08:00December 15th, 2022|Bike Camps, Weight Loss Camp for Adults|0 Comments

Best Fitness Retreat 5x

Number One Best Fitness Retreat Camp for Men Matt chose his best fitness retreat for a 5th annual visit from Denver. The fitness camper returns for the fifth season, making it his choice for the best fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. See his [...]

TRX for Seniors

TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]

Health Camp for Adults An Airline Pilots Fitness Retreat | Storytelling of 5 People

 Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]

TRX Outdoor Fitness for Home

TRX Outdoor Exercise provides both safety and challenge TRX Outdoor Fitness VIDEO Boot camp workouts feature TRX outdoor fitness. TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology [...]

By |2023-01-22T08:05:06-08:00January 22nd, 2022|General Fitness, Weight Loss Camp for Adults|1 Comment

100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Biking Checklist for Smart Riding

Have you ever started a bike ride with the feeling that you forget something very important? Well, most likely, you are! If you don't take the time to plan for your bike ride, you might end up regretting it because you forgot to bring an essential item. Creating a biking checklist beforehand [...]

By |2022-01-25T17:21:00-08:00September 6th, 2021|Weight Loss Camp for Adults|0 Comments

Bike Fitness Retreat – Wetlands Connector Trail

Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user in the Henderson area, there’s a two-mile stretch that you need to know about! Also, did you know that the popularity of the Wetlands Trail and the River Mountains Loop makes the Wetlands Connector chosen by [...]

By |2022-01-25T17:21:02-08:00June 26th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments