Have you ever started a bike ride with the feeling that you forget something very important? Well, most likely, you are! If you don't take the time to plan for your bike ride, you might end up regretting it because you forgot to bring an essential item. Creating a biking checklist beforehand [...]
Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]
Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user in the Henderson area, there’s a two-mile stretch that you need to know about! Also, did you know that the popularity of the Wetlands Trail and the River Mountains Loop makes the Wetlands Connector chosen by [...]
The greatest bike fitness challenge route in Henderson biking paths Are you up to the bike fiChallenge the RIVER MOUNTAINS LOOP Trail? (RMLT) Before making that decision, view my aerial maps with GoPro video clips of the RMLT bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator [...]
Biking to Lose Weight? The Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In fact, most cyclists ride it clockwise for the [...]
Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations. Then, relate to the rewards that you desire. 1. When I exercise, I feel energized, vital, optimistic, and grateful for the rest of the day. 2. [...]
Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]
Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle. Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]
Should you jump rope outdoors? When you jump rope outdoors you get unique benefits Jump rope outdoors vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]
Walking a big dog? Do Senior Bosu Balance Exercises! Learn an exercise to train to Walk Your Dog for lifestyle specific training. Senior Bosu balance exercises are a priority in exercise selection and learning how to train for dog walking, just like sport-specific training is for athletes. Take specific daily life tasks such as dog [...]
