Senior fitness enthusiast, Sid Graber is the oldest runner in the Las Vegas Rock and Roll Marathon at age 86. It was his third year in a row doing the challenge. See his interview with his personal trainer, Debra Stefan as he triumphs at completion. "Hard work pays off'," says Sid Graber. [...]
Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]
adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]
Find 4 of the 5 favorite fitness products in this photo. Find My Favorite Fitness Products I had to haul some items this morning, so I used what I had in my truck to secure the load. Can you FIND ALL FIVE FITNESS PRODUCTS in this photo? Try to find 4 [...]
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Bike Camp Route Favorites Bike Camp Route Favorites are safe, well-maintained asphalt paved trails. Among the popular daily bike routes is the Clark County Wetlands Trail. The morning bike routes allow plenty of conditioning rides such as the Wetlands trail from the Sunrise Trailhead to Lake Las Vegas. Bike camp cyclists with good endurance enjoy riding [...]
Private Fitness Retreat for 400-Lb. Man How does a private fitness retreat begin workouts for a 400-pound man? Before attending the private fitness retreat he had lost interest in participating in life. At age 19, Steven's weight peaked due to sedentary years of video games. Outdoor activities along with the formation of new healthy [...]
I have been able to get up off the floor... within days of starting day camp. No matter what your age or condition, you can become your best! “I’m a retired senior citizen whose main goal was to get down on the floor to play with my grandchildren and then be able to [...]
Senior Fitness Retreat Workouts | Stability Exercises Senior Fitness Retreat Workouts at my place will always include stability ball exercises. That goes with client workouts for any age. Also included is the Bosu. Most people refer to it as the half ball. more on Bosu training... These ball progressions helps the ability to perform movements required for daily [...]
“After much research, we found the most private location with the highest reputation." Weight Loss Retreat Reality TV at Debra Stefan Live-in Retreat TV reality stars came to Debra’s weight loss retreat for an outdoor workout adventure. Debra Stefan live-in weight loss retreat is a private location serving invited guests only. German billionaire, Bastian Yotta and [...]