Powerlifting for Senior Women Powerlifting for senior women workshops and retreats offer sessions in the "big three" powerlifting techniques for the squat, bench press, and deadlift. The topic here addresses new lifters defining their reasons for powerlifting. Recently, a new lifter and senior lady starts competing. Here is her highlight video we call, [...]
Powerlifting for Seniors Powerlifting for seniors workshops and retreats offer sessions in the "big three" powerlifting techniques for the squat, bench press, and deadlift. The content here addresses new lifters learning how to apply successful strategies in powerlifting. We talk about competitions for the positive goal-setting opportunity available when you prepare for powerlifting [...]
Betsy’s Powerlifting Retreat Success Story powerlifting retreat success story betsy learning squat bench and deadlift Betsy gaining confidence under the bar with the squat, bench, and deadlift. This powerlifting retreat success story is about Betsy, who arrived determined to change the direction of her strength, health, and daily energy. She had tried [...]
Powerlifting Retreat by World Champion Powerlifter, Debra Stefan Teaches the Squat, Bench, and Deadlift Powerlifting Retreat teaches Squat, Bench, Deadlift Powerlifting Retreat Success Testimonial Betsy, age 54 Okay, so I am now a True Believer in powerlifting. Betsy, Age 54, Pennyslvania [...]
Powerlifting Retreats by World Champion Powerlifter, Debra Stefan Teaching the Squat, Bench, and Deadlift Powerlifting Retreats teach Squat, Bench, Deadlift Powerlifting Retreat Success Testimonial Betsy, age 54 Okay, so I am now a True Believer in powerlifting. Betsy, [...]