Rope Medicine Ball

Medicine Rope Ball 10 Lbs.

Rope Medicine Ball aka Tornado Ball VIDEO

Swing and chop with a Rope Medicine Ball for maximum core targeting, all out intensity drills indoors or outdoors!

Champion Barbell Ball comes with a sturdy rope attached in weights from 4 Lbs. to 12 Lbs. and has become popular by Men’s Health. An essential for core training, abdominal activation, obliques and explosive rotary power focuses on the midsection. Benefits both performance and aesthetics and its FUN.

• Red 4 Lbs.
• Yellow 6 Lbs.
• Blue 8 Lbs.
• Orange 10 Lbs.
• Green 12 Lbs.

Q. How do you use this ball?

A. It’s a medicine ball with a sturdy rope for short burst high-intensity power drills targeting the core midsection. A video demo tells it all…View the video below taken at Debra Stefan Fitness Camp and you will see men and women from teens to seniors going all out on tornado ball drills.

Golfers and baseball players don’t want the competition to know about the wonders of explosive rotary power from using this fitness tool! Think about it. All out explosive bursts of core power from the torso call for a most intense effort. That is what it takes to hit a long drive or home run. Do yourself a favor and add the tornado ball to your fit toy box. Use it among friends and expect to wait your turn until everyone has had a go at it. You may be wise to have a couple different weights to work with as you build functional strength and core power.

Q. Who can use the Medicine Ball with a Rope Attached?

A. Anyone who can stabilize the abdominal and pelvic core qualifies to perform the power drills. Once a client masters swiss ball training on the Duraball Pro they are ready. Essentially, anyone who can stabilize the hips while controlling deceleration of the tornado ball can participate in this drill.

So, a good preliminary movement is to lay back on the Duraball holding a heavy medicine ball with arms moving in a windshield wiper pattern. Reactive force of the torque causes one to naturally stabilize the pelvic core. You can’t imagine until you try it yourself!

Medicine Ball on a Rope

Student athlete performing Medicine Rope Ball Tornado Drills

There are few exercises this intense that can result in an immediate rush of physical euphoria.

If you can do jump rope double unders then you know what I mean. It is a natural high and the benefits can be felt immediately.

[amz_corss_sell asin=”B00KHRDJYA”] Champion Barbell Medicine Ball on Rope

Green 12 Lbs.

Orange 10 Lbs.

Blue 8 Lbs.

Yellow 6 Lbs.

Red 4 Lbs.