100 Pound Weight Loss Journey in Four Months for Morbidly Obese Man

100 Pound Weight Loss Story of A Morbidly Obese Man Morbidly obese disability to 100 pounds down in 4 months He went from morbidly obese disability to 100-pound weight loss by correct exercise progress and meal preparation. I'm Debra Stefan, and the story you're about to hear is by a man whose family intervened [...]

Senior Depression Cure | Debra Stefan Senior Residential Fitness and Online Camps

Senior depression cure from gloom to glee Empty nest, retired, grandkids at an age where grandma is no longer cool. Then widowed. The sequence of life of events led to a dark depression. Outdoor exercise, blue skies, and renewed vitality gave Suzanne her new battle cry. "I am woman!" Yes, you are. Suzanne triumphed [...]

Senior Fall Proof Training Boot Camp | Debra Stefan Senior Residential Fitness and Online Camps

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]

Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

Bicycle Balance Drills Anyone Can Learn |Debra Stefan Fitness and Weight Loss Bike Camps Bicycle Balance Drills Without the Fear Factor Teaching Bicycle Balance Drills- Guarantee a Fall-Proof Bicycle Lesson Safe Biking Lessons Heel taps Stand on the right pedal with a slight knee [...]

By |2021-10-26T17:27:15-07:00October 26th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on Bicycle Balance Drills Anyone Can Learn | Debra Stefan Fitness and Weight Loss Bike Camps

World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

Record-breaking fitness feats are synonymous with world-class fitness coach Debra Stefan. Add World Class Fitness Coach to the bio for Debra Stefan Fitness In 1981, her ten-hour Guinness World record-breaking fitness feats with her jump rope marathon fundraiser made headlines. Yoga teacher, showgirl, chorus dancer, aerobics [...]

By |2021-12-02T15:30:20-08:00July 16th, 2021|Fitness Retreats, Residential Boot Camp, Senior Fitness Retreat, Seniors, Weight Loss Retreats, Weight Loss Vacations|Comments Off on World-Class Fitness Coach, Debra Stefan Record-breaking Fitness Feats | World-Class Fitness Retreat

U.S. Weight Loss Camp -Saudi Couples Holiday Fitness Retreat

Saudis on U.S. couples fitness bootcamp retreat found that they could include their toddler son at Debra Stefan's exclusive Las Vegas, U.S. weight loss Camp. Under an exceptional arrangement, the family learned the joy of fitness when experiencing activities with their toddler son. Saudi Arabia to Las Vegas Live-in Fitness Weight Loss Camp -21 [...]

By |2021-08-30T09:07:15-07:00July 16th, 2021|Fitness Holiday, Fitness Retreats, Morbid Obesity Camp, Residential Boot Camp, Weight Loss Retreats, Weight Loss Vacations|Comments Off on U.S. Weight Loss Camp -Saudi Couples Holiday Fitness Retreat

Number ONE Private Fitness Retreat 5x

Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]

By |2021-08-27T20:57:48-07:00July 12th, 2021|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Number ONE Private Fitness Retreat 5x

Biking Camp in Nevada – Henderson Trail

Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]

By |2021-08-29T18:43:51-07:00December 2nd, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp in Nevada – Henderson Trail

Biking Camp Retreat Trims Waistline on Fitness Holiday

Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat has been 4-6 weeks in residence. Ben chose his fitness vacation at Debra's at all different times of the year and calls it an "evergreen" program. It is effective any [...]

By |2021-07-13T08:37:08-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp Retreat Trims Waistline on Fitness Holiday

Weight Loss Fitness Camp-UK to Las Vegas

I decided that she offered the best place for me... exactly what I needed--a home away from home. I really enjoyed my stay and the results are amazing! The variety of exercises done both indoors and outdoors gave me back my enjoyment for fitness. I have relearned the tools to reach my weight loss [...]

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