Debra Stefan, LCI Bicycle Instructor, Certified Personal Fitness Trainer
Teaching 3 private lessons to safely learn one-on-one $320 limited offer
Adult Bicycling Lessons To Ride A Bike CLICK BUTTON TO BOOK LESSONS
Learn to Ride a Bike for Adults Private Lessons
Completion of one to three personal training packages (three lessons each) will likely qualify you to take Smart Cycling Class. Safe biking lessons cover the following basic bicycle skills to teach adults who don’t know how to ride a bike:
Adult bicycling lessons changes the future of one young woman plagued by childhood obesity.
If you are interested in Debra’s Smart Cycling classes, bike ride club, or personal bike training, feel free to contact her directly debra@debrastefan.com.
901 Olivia Parkway, Henderson, NV 89011
Adult bicycling lessons include three private 50-minute sessions, or the equivalent totaling 2.5 hours (150 minutes) of instruction.
Each lesson begins with an on-bike instructional orientation. A bicycle handling assessment determines the progression and focus of instruction. Lessons are one-on-one and held in a private outdoor setting in Henderson, Nevada.
Most riding takes place on asphalt bike paths and trails, away from vehicular traffic.
Each booking includes one guest. Instruction is private.
After payment is completed, you will receive exact location details in Henderson 89011 along with private access instructions for where the lesson begins.
What to wear and bring
On-bike preliminary instruction includes
Road and trail riding instruction includes
Debra Stefan is a League Cycling Instructor and the 2020 National Educator of the Year for the League of American Bicyclists. She is your instructor-host and guide.
A bicycle and helmet are available if needed. Please indicate this at booking. Each lesson begins with a safety overview.
Each private bicycling lesson is approximately 50 minutes from start to finish. Client and instructor schedules may enable up to 2.5 hours (150 minutes) for complete instruction in one appointment. This will be up to the instructor at the time of student assessment.
Lessons begin on a private paved trail for assessment. As confidence and control are demonstrated, optional routes may be introduced. Safety is the priority at all times.
These lessons are for adults learning to ride a bike for the first time or returning after a long break. Instruction is private and paced to the individual.
Yes. A properly fitted bicycle and helmet are required and can be loaned by the instructor. Guidance on basic fit and safety checks is provided during the lesson.
Lessons are scheduled by appointment. Availability and payment are handled securely online through the booking link on this page.
Adult Bicycling Lessons To Ride A Bike CLICK BUTTON TO BOOK LESSONS
Biking Resources
Smart Cycling® Introduction & Readiness Pathway
Learn what Smart Cycling is and determine whether private instruction or advanced training is the right starting point.
Cycling Lessons for Adults in Henderson, Nevada
Overview of adult cycling instruction options and skill-based pathways available locally.
Debra Stefan’s Flagship 30-Day Biking Retreat
Debra Stefan’s flagship 30-day biking retreat that dovetails fitness and weight loss with blue skies, and fresh air.
