Adult Weight Loss Camp -Zen

The Zen Wisdom of Adult Weight Loss Camps

Learning the power of Zen must be your first lesson at adult weight loss camps.

Make attaining the Zen mindset your first lesson before attending any adult weight loss camps.

Unless you adopt a zen mind-beginner’s mind, your success will be only marginal. Apparently, your previous notions didn’t serve you well so why not ditch them for a new attitude? That is the open mind, the beginner’s mind and the attitude of zen.

Commit your time and money to such life-changing programs as adult weight loss camps only after you have prepared your mind first.

Utilize the Zen mindset as your greatest advantage toward learning new things, especially when reinventing yourself. Make a major lifestyle change by losing weight and keeping it off permanently. Undergo lifestyle training with confidence when you have the powerful tool of Zen working for you.

Zen wisdom was introduced with the popular Kung Fu TV series in the early 1970s. Each episode emphasized the mental and spiritual power that the Shaolin monks taught in their rigorous training. Reference to the young student they called “Grasshopper” would preface words of age-old wisdom.

To truly succeed at adult weight loss camps, you need the Zen mindset.

The Zen mindset is the open mind of a beginner who is eager to learn and try new things without preconceived notions. It is the clear, receptive state for optimal learning and change. Entertain thoughts of success and dismiss all doubt toward goals. Keep your ego in check to enable your progress and avoid distraction or concern about how you look to others while in learning mode. Open yourself to become receptive to new experiences and form new habits along with new likes and dislikes. Replace favorite foods of lesser nutrition value with better choices. Try accepting a greater variety of foods and activities.

Enhance your results at weight loss camp with the simplicity of Zen.

Yogis advise training the mind with patience like you would an unruly child. When it roams off task, gently bring it back time and time again. Adjust the incoming thoughts like changing channels on television. Move quickly past the undesirable thoughts and tune into the positive goal visualization.

Realize that your current lifestyle is sabotaging your pursuit of happiness. Put the ego aside and allow yourself to be a beginner without embarrassment. Do not be concerned with how you are perceived by others. Learn to relax at will and focus on breathing. Use the breathing as a centering tool to prepare for meditation practice. Use goal visualization during this receptive state in meditation.

Train your weaknesses more than your strengths. Develop new strengths by accepting new challenges. By training your weaknesses, you gain newfound strengths. Find new ways to become active and stay motivated. Develop a more rounded choice of activities, and the likelihood of getting more exercise is obvious. Try not to limit yourself to your same patterns. If you were satisfied with your old ways you wouldn’t be looking for professional weight loss camps, now would you, “Grasshopper”?

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Yoga by Debra Stefan, Live-in Fitness Las Vegas