Fitness Retreat Services | Las Vegas

Fitness Retreat Services

 Description of Debra Stefan Fitness retreat services

Unique from other weight loss camps, Debra Stefan Fitness serves live-in and day camp clients in a private residence. Accommodations include nutritional provisions, weight loss coaching, and personal training. To date, clients range from six-pack seekers to 500 lbs morbidly obese adults up to 81 years of age.

Unique Residential Retreat Service

Guests travel worldwide to lose weight while gaining wellness in a private fitness residence. Semi-private training includes three to four clients in the house at a time. Furthermore, the residential address is not open to the public.

Debra Stefan Fitness retreat services highlight a segment of the UK’s hit TV series, “Supersize vs. Superskinny,” known for its syndication on the Oprah Winfrey Network.

What to Expect at the Fitness Retreat

Each day, early morning outdoor fitness gets you breathing deeply. What’s more, it’s a scenic environment. Then, a wide variety of activities take place in and around the residential fitness retreat. Also included is fitness cycling on single-speed cruisers, mountain bikes, or industrial trikes.

Rest assured that your Live-in Coach – Debra Stefan, will direct you through organized, well-thought-out workouts. That includes a combination of agility and balance drills, fat-burning cardio, strength training, and yoga stretching.

No one is left behind.

Individual exercise modifications apply to all routines. Regardless of limitations, you will get a good workout and lose weight correctly. Most assuredly, you can make progress you wouldn’t be able to achieve on your own.

Individual Assessment

Each individual progresses according to their current ability. Therefore, Debra does not push anyone to failure. Instead, you will complete every session with a positive accomplishment.

So, it’s something different all day, every day. Variation of equipment and location keeps motivation high. Workouts based on scientific exercise progressions take you to your goals. As a result, you’ll notice a difference in weight, strength, energy, moods, and overall fitness.

Client Success Testimonial Reviews

Debra Stefan Fitness Retreat is independent and not associated with other locations or enterprises. Sharing results, videos, and testimonials are entirely voluntary by actual clients. In other words, no one receives compensation for doing so.

Live-in weight loss clients travel from as far away as Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, India, and Asia. In addition, North American guests frequently come from Canada, Mexico, and Bermuda to attend the private health retreat.

Who is behind this?

Debra is a personal trainer, former top competitor and fitness performer, group fitness instructor, jump rope coach, and master yoga teacher. In addition, she is an elite-level master’s powerlifter and League Cycling Instructor (2020 Educator of the Year). Top it off with professional fitness since 1971 and accredited fitness courses for universities and professional educators. Above all, she cares about people and passionately coaches their success.

Compare fitness retreat services cost and quality.

All fitness retreat services are not equal. After all, can an institutional group training environment compare with a Private Retreat in a real lifestyle setting?

When deciding on fitness retreat services, cost and quality are driving factors.

Compare the advantages of coming to Debra’s Live-In Weight Loss Residence in Las Vegas. Too often, big-name brands tend to have an inflated cost in a spa setting. Consequently, that does not establish habits that work at home. Instead, consider Live-in fitness retreat services, including:

  • Accommodations in Private Fitness Residence
  • Food Provisions, Planning, Shopping, and Supervised Preparation
  • Airport Transportation
  • WiFi and Roku TV
  • Exercise and Food Journaling Sessions
  • Outdoor Exercise Daily
  • Cardio Workouts Daily
  • Weight Training Technique and Workouts Daily
  • Bicycle Rides 1-2X Daily
  • Walk/Hike/Run Daily
  • Jump Rope Technique Instruction
  • Yoga and Meditation Session Nightly
  • Thai Stretch Sessions (Trainer-Assisted)
  • Evening Deep Relaxation
  • Goal Guided Success Imagery
  • Golf Course & Golf Fitness Available
  • Tennis, Racquetball, & Squash
  • Year-Round Indoor Swimming
  • Seasonally- Outdoor Swimming

*The above-listed health and wellness services are available to all eligible clients.

When you do all the right things at the same time, you get extraordinary results quickly. So the key to adherence is to see results that motivate you to continue.

Establish your exercise and eating habits without distraction.

Leave all other responsibilities behind. Come into an environment with no tempting foods to take you off course. Put yourself in a setting with fitness retreat services with various indoor workouts and outdoor adventures.

Progress begins at the level of your current capability. As a result, over days and a few weeks, noticeable changes take place. However, the most significant changes are the ones that take place in your mind. Once you choose a life of wellness and activity over a passive one, you have made a lifestyle change.

Senior Weight Loss Retreat 8 Weeks Losing Weight Gains Strength

During her eight-week stay at the fitness retreat residence, she discovered the benefits of dumbbell and barbell training. With weeks she progressed from preliminary exercises to barbell lifting. First, she perfected her barbell placement and posture with calf training doing free balancing heel raises.  Soon, she was ready to load the barbell with weight plates adding 10 lbs. per progression. Postural muscles along with upper and lower body improved in appearance.

Senior Fitness Retreat in Las Vegas

Fitness retreat 35 days to a new lifestyle

Finally, the fitness retreat after extreme weight loss teaches her a new lifestyle. Overall wellness through eating, sleeping, thinking, and moving is key. Ultimately, she overcame the constant threat of recurring obesity that haunted her entire childhood. Empowered by her goals, she even learned to ride a bike for the first time. As a result, she had Victory over Childhood Obesity at age twenty-one!

Fitness Retreat in Las Vegas
If my services are not right for you, please see Retreat Finder for a directory of retreats around the world.