Boot camp workouts feature TRX outdoor fitness.
TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology available. This suspension training system enables you to get much more from your workout in a fraction of the time. Exercise modification is as easy as increasing or decreasing your body lean to fit individual capability. Whether you are a senior fitness camp guest or an experienced exerciser, the TRX provides both safety and challenge. All guests at my fitness residence and weight loss camp get the training and buy a TRX Door Anchor for home.
Testimonial from Debra Stefan on TRX outdoor fitness
I’m Debra Stefan, age 57 here in this video, and I am performing some of my favorite TRX exercises. Early morning exercise raises the metabolism to burn stored fat all throughout the day. What’s more, exercise is the greatest mood enhancer and it’s available for you to begin your day. Enjoy the outdoors the beautiful mountain ridge view the view of Las Vegas, good camaraderie, and a scientifically designed program. Put the fun back into fitness with a combination of endurance, strength, balance, and flexibility.
Indoor gyms can be boring and the cardio equipment is very monotonous. But when you utilize the human body as the machine of choice, that’s when you activate the metabolism and become one with the activity.
Jump Rope, TRX outdoor workout basic exercises you can do at home.
First, find an anchor point for TRX at least head high. In this video, the TRX is anchored to a sturdy fence pole. The TRX indoor door anchor is a reasonable substitute when outdoor training isn’t available. Dammy is the woman featured in our video below. She was introduced to these skills for the very first time with highly atypical results! Also, she was an international live-in weight loss fitness guest of Debra Stefan from Nigeria.
Whether Zoom Accountability Coaching or in-person, when you find a passionate coach who loves sharing the joy of outdoor exercise, you learn quickly.
During her stay, Dammy learned to ride a bicycle for the very first time. See her at the end of this video bicycling with confidence. When you find a passionate coach who loves sharing the joy of outdoor exercise, you learn quickly. Plus, it is all about a positive training progression to enable great success. She had a strong desire to learn and go home to teach her young children bicycling and jump rope. That was a huge factor in her learning curve.
Men and Boys on TRX
Debra Stefan has “latched on” to TRX in her outdoor boot camps.
TRX Outdoor Fitness suspension training with NFL-style conditioning.
From a 13-year-old to an 86-year-old, the guys condition for speed, agility, balance, strength, and core. Debra finds it easy to anchor onto support poles of the chain-link fence surrounding her neighborhood 50’X100′ sport court. Eight TRX units add a unique training station to her all-sport boot camp. Rotations include PowerBlock woodchops, jump rope, agility ladder, cone drills, medicine balls, Bosu, and Ballast balls. TRX rounds out a blend of “Playground Fitness that’s done NFL style”! The video contains testimonials after the workout as the guys review how the immediate benefits they experience.
You won’t find a better value for your fitness and weight loss goals than the TRX Suspension Training System Kit with the Door Anchor. If you purchase using the link provided, I may benefit from a small commission. Only the products that I use frequently at my fitness and weight loss retreat residence are suitable for my mission. At my place, we enjoy TRX outdoor fitness year-round. Get your TRX door anchor kit for home, then consider booking the first session with a Zoom Accountability Coach.
TRX Door Anchor for Home https://amzn.to/3KyYm3W Book your TRX workout on Zoom https://calendly.com/debra-stefan
I’m Debra Stefan. At my live-in fitness residence, you’ll learn how easy it is to eat and live your best lifestyle. Since 2008, I’ve opened my home to a few guests at a time. Will you be among the next?
Can’t get away? Schedule to see me on Zoom! https://calendly.com/debra-stefan
For more inspiring weight loss videos, you can Click here to subscribe: https://www.youtube.com/c/vegasfitness1?sub_confirmation=1 http://www.DebraStefan.com Follow Debra on Facebook, too. https://www.facebook.com/LiveInWeightLoss