Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Spring Break Fitness 25 Lbs. in 25 Days

Spring Break Fitness Camp

Spring Break Fitness in Las Vegas

Spring Break Fitness Camp was Dad’s idea. He knows his daughter deserves more.

Weight-loss-success_Karen

Spring Break Fitness begins with this hard-working college athlete weighing over twice her ideal body weight. Despite significant accomplishments, her weight defies her athletic abilities.

Since adolescence, Karen has made all the right moves to attain sports success. Namely, her status as a full-ride college tennis player. However, her eating habits deny her the appearance she deserves for her athletic endeavors.

New Habits Provide Quick Results

Going long periods without proper nutrition and then making up for the deficit too late in the day adds pounds. The problem pattern was too much for her to break on her own.

Father sponsors his daughter for spring break fitness camp.

Her dad knows she is shortchanging herself with bad eating habits and continuing to sabotage her goals. But, college competition now requires her to control the scales. So, we agree that this young woman needs to set herself on course as she heads into adulthood and the job market.

She took charge in the kitchen, asking all the right questions and making all the right choices.

From the grocery store to the meal preparations, Karen and her sister Kristin set up new behavioral patterns that show results immediately.

So, it’s easy when you make the right choices and continue applying them daily. Of course, there will be some special occasions and moments of indiscretion. However, the most regular and consistent pattern will determine whether you gain or lose unwanted pounds.

Spring Break in Nevada

The sunny weather in southern Nevada makes spring an excellent time for outdoor workouts. Sunlight uplifts the mood and brightens the spirit, and you return home looking fit and tan.

With this success, there is no doubt in Karen’s mind that she will complete her goal over the rest of the summer. Just look at the difference in her face as she smiles with the knowledge that she is now in control!