senior fitness retreat reviews
- reviews
- results
- client experiences
- over 50 / 60 / 70+ outcomes
Senior Fitness Retreat Reviews -Depressed Grandma
Senior Fitness Retreat Reviews Life-Changing Results
Depressed Grandma
“I’m a retired professional and senior citizen whose main goal was to get down on the floor to play with my grandchildren and then be able to get back up again. I have now accomplished that and so much more.”
Ann, Age 69
Fresno, CA
FIT FOR 70! David fulfilled his own self-promises at senior weight loss camp.
He had just sold his company to enter into retirement life and needed to get back into shape. This was a long-standing goal for David and he eagerly joined the two other younger men at the residential weight loss retreat. See David’s video highlight story and see how it worked!
David, Age 69
Monterrey, CA
HALF-MARATHON AT AGE 86
Sid Graber trained for his best half-marathon at Debra’s Henderson Boot Camp. At age 86, Sid prepared for the 2009 Las Vegas Rock ‘n Roll Marathon by participating in activities monitored by his senior trainer, Debra Stefan. Doing jump rope, TRX, balance training, and goal setting prepared him for the finish line. Fitness for seniors takes the same conditioning strategies that apply to all ages of athletes. No matter what your age or condition, you can become your best!
Sid, Age 86
Las Vegas, NV
FIT FOR 80! Son contacts Debra after viewing her web page and videos on “Senior Weight Loss Camp”
After searching for a “geriatric weight loss camp”
Walter’s family realizes that they need a customized senior weight loss camp suitable for Grandpa. He needs to start at a very low level of physical capability. Once he starts, progress occurs daily with personal bests in every session. Walter is empowered and his spirits renew quickly. The quality of Walter’s life enhances with increased ability for life’s daily tasks with a nice reserve left over for recreation.
Update: Since leaving Debra’s Senior Weight Loss Camp
Walter rides his mountain bike 40 minutes daily claiming he will never give it up again.
“This is tough but good!”
Walter, Age 79
Weed, CA
Watch Debra’s Senior Fitness Retreat YouTube Playlist
Senior Fitness Retreat – Supporting Testimonials Page
Fit For 55! He lost 15 Lbs of fat in his first 14 days at Las Vegas Live-in Fitness.
“Small group camaraderie and a fun place. I’m having fun!.”
Mark was approaching age 55 in a state of “sedentary bliss”. As a government bureaucrat, he had never done physical exercise. In fact, he had never lifted a weight. Worse yet, meals were few and far between and his schedule seems to cause a pattern of late-night eating. See his video and find out what works so well in so short a time. Simply amazing results!
Mark, Age 55
Washington, DC
At Senior Weight Loss Camp in Las Vegas, he trains to regain his physical abilities. He re-learns a new active senior lifestyle.
Gene has a great set of parents who “gift” him with the good physical structure most bodybuilders envy. At an early age, he realizes he could excel if he wants to. However, he takes it all for granted and the years of a sedentary lifestyle and faulty nutrition patterns take a toll. See his training video clip for a quick snapshot of a natural athlete in a de-conditioned body just kicking to get out!
Gene, Age 63
New Orleans, LA
Senior woman bikes, hikes and lifts weights for a month-long health reset.
Senior Fitness Retreat 8Wks 36″ 36 Lbs. with weight training.
Senior Man at Fitness Retreat Plays Better Golf!
Golfing Again!
When David Fuller, shows up to play cards with the boys, his physique impressed his friends because he just spent a couple of weeks at senior fitness camp. Fred knew that he wanted to be next.
Fred W., Age 71
Monterrey, CA
Senior Weight Loss Retreat Shrinks 36 Inches and Pounds in Eight Weeks
She decides to find a place that is not a spa or luxury vacation, but a residential boot camp for fitness and weight loss. Her research turns up Debra Stefan Fitness residential weight loss retreat. Client videos of the senior fitness retreat testimonials tell her all she needs to know.
After talking to Debra, she was in touch with another international client who tells her story.
During her eight-week stay at the fitness residence, she discovers the benefits of dumbbell and barbell training. Dumbbells with the stability ball activate her balance and core reflexes she needs for barbell training.
Within weeks she progresses to barbell lifting.
TRX suspension training and sandbag exercises equip her for barbell lifting.
First, she perfects her barbell placement and posture with calf training by doing heel raises. This is done free balancing with an unloaded 45 lb. Olympic barbell. Soon, she is ready to load the barbell with weight plates adding 10 lbs. per progression. Postural muscles along with the upper and lower body improve in appearance. She loves the concept of gaining bone density while gaining muscle density
“Barbell training revitalizes dormant muscle strength and sharpens balance.”