I  implement the daily use of these Indian clubs into my client routines

Indian Club Drills for Dynamic Balance and Mobility

Most all of my clients order their own set of Indian clubs to take home.

People with shoulder pathology find Indian clubs prove extremely beneficial.

Joint discomfort is highest in the morning and that is when a quick run-through of a few simple swing patterns with the Indian clubs can change how you feel about starting your day. Whether it be an old injury or just plain old arthritis, most of us can benefit from getting the joint fluids flowing, along with some heat and circulation into all your moving parts.

Even desk jockeys can benefit from a few minutes of Indian club swinging every couple hours during long bouts of sitting.

Indian clubs not only benefit the shoulder joints. Try a basic forward and back double arm swing pattern with a relaxed flex in the knees. You will notice every joint in the body including the spinal vertebrae undulating with subtle stimulation and a gentle easing into greater range of motion.

My experience with Indian clubs has been put to the test with adults in all levels of condition. Hands down, every participant gets an immediate “feel good” effect from swinging and breathing with these clubs.

It is vital to my business to own the right tools as I am a full-time professional operating my private fitness and weight loss residential retreat camp. The drills we do with the clubs beforehand make a tremendous difference in overall physical performance ability. Therefore, everything I can do to improve joint mobility is a major benefit.

First thing in the morning, clients do 5-7 minutes of activation drills to prepare for the weight loss boot camp. This covers several movement patterns swinging in various planes of motion.

Originally products came with a DVD. However, online video tutorials are easily accessible and the DVD seems outdated.

Frequently, I work with morbidly obese weight loss clients 400-500 lbs. who begin their activities seated in a steel chair. The clubs still work well in this modification and the guys all agree that they feel their core even more when seated than standing!

I am so glad my chiropractor loaned me his set to try them for myself and my clients. Like I said, these clubs are awesome.

• Increase stability and prevent injury
• Improve flexibility and range of motion
• Multi Step process for proper feel and handling.
• Balanced weight distribution for proper performance

Indian Clubs Awaken Your Shoulder Muscles!

Used by Professional athletes, swimmers, golfers, sports trainers, physical therapists, and martial artists
Great for people with shoulder injuries or stiffness
Improve flexibility and range of motion