Did you in point of fact enjoy the food you ate today? Do you truly like the way you feel and look? Are you consistently enjoying great health and high energy?
In Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy, Bill Phillips, writer of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, “Yes!” He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A “sure thing” in a world of much uncertainty.
Phillips, who’s widely regarded as today’s most successful fitness writer, has firm beliefs which go against the grain of today’s popular weight-loss methods. “Diets, all of them, are potentially dangerous, most all the time dumb and ultimately a dead-end street!” he insists. “Eventually, anyone and everyone who’s at all concerned with their health must learn how to feed their body, not how to starve it.”
Instead, Phillips encourages a secure and sound solution which includes eating balanced, nutrient-rich meals, regularly all the way through the day. “This is what works in the long run,” he explains.
Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don’ts which help people enjoy food and support their overall fitness.
Bill’s approach, which he calls the “Eating for Lifestyle,” has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.
Like Bill Phillips’ Body-for-LIFE, this is a tell-it-like-it-is book. There is no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right… for life.