Description

Adult Bicycling Lessons to Teach You To Ride A Bike

Adult Bicycling Lessons will teach you to ride a bike.

Completion of one to three personal training packages (three lessons each) will likely qualify you to take Smart Cycling Class. Safe biking lessons cover the following basic bicycle skills to teach adults who don’t know how to ride a bike:

• Proper seat adjustment
• Helmet fitting basics
• Getting on a bicycle
• Getting off a bicycle
• Balancing the bicycle
• Steering a bicycle while paddle walking
• Braking with control
• Correct starting position
• Pedaling
• Riding straight
• Turning
• Hand signals
• Basic traffic rules
• Selecting the right bicycle
• Basic gear shifting
• Safety accessories for the bicycle
• Protective accessories for the bicyclist

Adult bicycling lessons changes the future of one young woman plagued by childhood obesity.

If you are interested in Debra’s Smart Cycling classes, bike ride club, or personal bike training, feel free to contact her directly [email protected]