Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

Bike Class Archives | Vegas Fitness Retreats

Bike Class includes bicycle instruction and private bicycling lessons for confidence, safety, and safe biking skills for the road or trail.

Adult Bicycling Lessons To Ride A Bike | Debra Stefan, LCI

Debra Stefan, LCI Bicycle Instructor, Certified Personal Fitness Trainer

Adult Bicycling Lessons Teach You To Ride A Bike

Debra Stefan, LCI League of American Bicyclists Instructor, 2020 Educator of the Year
Teaching 3 private lessons to safely learn one-on-one $320 limited offer

Adult Bicycling Lessons To Ride A Bike CLICK BUTTON TO BOOK LESSONS

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Cycling Lessons for Adults in Henderson, NV

Expert Cycling Lessons for Adults in Henderson, NV
Debra Stefan, CFT, LCI teaches cycling lessons for adults in Henderson, Nevada on local bike trail routes. These cycling lessons for adults are at seasonally appropriate times. Learn with the guidance of your Smart Cycling trainer year-round in sunny Southern Nevada.

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Minimalist Wallet for Exercise – Running, Biking, Gym

Minimalist Wallet Card Holder Wallet Exercise Wallet
Traditional wallets are too bulky for movement and often get left behind. Choose a wallet to carry only what’s needed—ID and essential cards—so they fit securely inside waist belts during walking, biking, and training.

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Smart Cycling Basics Intro

All private and semi-private basic bicycle instruction emphasizes safe bicycle handling on the road or trail.

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Smart Cycling Course FULL 9-Hours

$297.00

SMART CYCLING FULL 9-Hour Course $297 Cycling instructor certification prerequisite course, Safe biking instruction, personal training for biking, one-third to one-half classroom time, on-bike riding a round trip route. League of American Bicyclists Instructor, Debra Stefan Bicycle personal training one-on-one is available by appointment with the Adult Bicycle Class.

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Waist Wallet Running Belt for Essentials While Walking, Running & Biking

A waist wallet running belt keeps essentials secure without bouncing during walking, running, or biking. This applies whether you’re walking, biking, or heading out for a short activity.
Short outings are not exempt. Essentials should be on your person anytime you leave the house.
Why Carrying Essentials on Your Person Matters
During walking, running, biking, or outdoor activity, it’s common to leave bags, vehicles, or phones behind. In an emergency, first responders rely on what you are carrying on your body to identify you, access medical information, and contact the right person.
A waist wallet or running belt allows you to carry identification, emergency contact information, and medication details securely and without bouncing or interference during movement.

This is especially important during solo activity, short outings, and workouts where carrying a bag feels unnecessary but emergency readiness still matters.

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Adult Bicycling Lessons To Ride A Bike | Debra Stefan, LCI

Adult Bicycling Lessons Teach You To Ride A Bike

Debra Stefan, LCI League of American Bicyclists Instructor, 2020 Educator of the Year

Cycling Lessons for Adults in Henderson, NV

Expert Cycling Lessons for Adults in Henderson, NV

Minimalist Wallet for Exercise – Running, Biking, Gym

Smart Cycling Basics Intro

Smart Cycling Course FULL 9-Hours

Waist Wallet Running Belt for Essentials While Walking, Running & Biking