Why consider a weight loss residential program? Just know that all weight loss camps are not the same, nor do they offer a bike retreat. Indoor gym environments with optional classes aren’t the same as a live-in fitness and weight loss camp where you are held accountable to participate. You will be assessed and then progressed with a variety of exercise activities that are doable, yet challenging. No, it won’t be just hiking with spa amenities and an executive chef menu. You will be hands-on with food selection and preparation establishing your own go-to habits that will work when you go home.
If don’t like what you see in the mirror right now. If you’ve tried the gyms, the low-calorie diets, and the advice from your well-meaning friends and family who say things like “just eat less and exercise more” but no matter what you do, the weight always comes back-then keep reading because I have something very important to share with you. Maybe you didn’t succeed because you put on a one-size-fits-all cookie-cutter program and not a program designed specifically for you, your metabolism, and your likes and dislikes. Or you were required to count calories, which has proven to cause even greater weight gain in the end. Maybe you weren’t shown new habits that would work specifically for you…not someone else…not someone just like you…but YOU. This isn’t about helping you lose the weight and then just sending you on your way, without a clue what to do on your own at home, only to gain it all back. You’re gonna discover habits that you can take back with you into the everyday world. And, unlike other residential programs that publicly trot their clients around in public and make them work out in front of large groups of onlookers so they can drum up more business, the workouts you’ll be doing with me are not only extremely customized but are private as well giving you space and privacy you need to reach your goals.
You’re shopping for a weight loss and fitness retreat camp or you wouldn’t be reading this. Consider your options and determine your needs by reviewing my weight loss camp for adults FAQs.
The final question in the FAQs will give you the opportunity to apply for eligibility to my program. Should our doctor of Human Behavior determine that we are a good fit for meeting your goals, you will be invited to make a commitment. The first step of your journey is the most important. Whether you are looking for a fitness and biking retreat, or whether you prefer to ride a trike for senior weight loss or you’re morbidly obese, please be informed well enough to make a good decision.