Lifestyle Coaching Audios Courtesy of Las Vegas Live-in Fitness
Lifestyle Coaching Audios facilitate cognitive techniques that reset your thinking from hoping to believing and you don’t have to change your religion to make it work.
Lifestyle Coaching is what I do here at my Las Vegas live-in Fitness and weight loss residence for 24/7 guests. So here is a powerful self coaching tool that you can use today to change tomorrow.
Lifestyle Coaching Audios- from hoping to believing!
Enjoy the first of a forthcoming collection of lifestyle coaching audios directly from me. At the residence, I develop custom tailored scripts that address each client’s individual needs. See if you can glean something for yourself just by listening to what has worked for so many others. Behavioral change starts between the ears so put yours to work.
Scripts are contributed by notable authors and audios produced by Debra Stefan, residential fitness coach at Las Vegas Live-in Fitness Lifestyle.
Dr. Zannah Hackett, author of “The Ultimate Life” and developer of The Ultimate Life tool technology contributes our first set of 30 Prosperity Affirmations. Audio production and online access is a courtesy of yours truly–Debra Stefan, director of lifestyle coaching at Las Vegas Live-in Fitness Residential Weight Loss Retreat.
So… go ahead and give it a listen. Or two, or three listens for that matter. Dr. Z suggests that lifestyle coaching clients give a listen at least three times daily to properly invoke the prosperity. Feel free to share the audio files abundantly. After all, the sharing of abundance is what creates even more abundance for you! Go ahead and listen because I am not just making this up myself. Dr. Zannah confirms this in her own lifestyle coaching practice.
Dr. Zannah Hackett is the Founder of The Y.O.U. Consulting Group, The Y.O.U. Institute, and innovator of The Ultimate Life Tool technology. She is an author, educator, speaker, relationship technologist and executive life advisor.
Popularized by “The Secret”, these are cognitive techniques that reset your thinking from hoping to believing.
That is, as you perceive it you will achieve it.
Or, “believe and you will achieve”.
This is not hocus pocus and you don’t have to change your religion to make it work. Liken it to praying with a strong belief for the best to come to pass.
Make sure that when you listen to these positive affirmations that you are truly in a receptive mode. This is not a time for skepticism or nay-saying when you are dealing with changing your future. So, begin to foresee your own outcome as favorable and the power of your mind can and will bring it about. Be alone and not distracted. Clear you head of any other concerns.
Just as a hypnotherapist would prepare a client for positive suggestion under hypnosis, you can prepare for a self induction. That is, focus completely on what you wish to come about. By all means, do not think about what you fear because fear tends to block the positive affirmations from penetrating your wrong thinking patterns.
Popular self help gurus of lifestyle coaching like Wayne Dyer understand the Power of Intention. Dyer proved it when he overcame the challenge of terminal cancer.
Weight trainers have a mantra, “mind on the muscle” when lifting weights because it has been proven that the mind plays a powerful role in actualizing physical goals.
Weight loss coaches use these lifestyle coaching tools for the obese and morbidly obese. The negative holding patterns of the past must first be broken before new patterns can then take place.
It all starts between the ears.
Actually, it can start in the ears when you make a routine of listening to attitude changing affirmations. Open your mind and set it on your heart’s desire.
Invoke the change to come about.
Will it to happen.
See it in your mind’s eye as taking place in your near future.
Bring it ON.
So what are you waiting for? Get a jump on the new year by clicking on your new go-to audio
Please remember to give me a “like” before you leave. Thanks for partaking at the table of abundance. It is calorie free
Debra is a fitness educator, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses received university accreditation and professional development for educators. She is the 2020 Educator of the Year for the League of American Bicyclists and the 2021 AAU Women's Masters World record powerlifter. Outdoor biking, weight lifting, and yoga are year-round daily activities at the Debra Stefan Fitness Residence. Six-pack seekers to seniors and morbidly obese find the private fitness residence to be "home away from home." See Debra's VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1
Before You Go...I have something useful to give you.
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA