At 73, Debra Stefan performs 135-pound bent-knee barbell calf raises after hip replacement, Achilles repairs and bunionectomies—and still runs, jumps rope and wears stilettos. Foot and Ankle Exercises for Seniors: Barbell Stilettos @73 The payoff: strong feet and ankles for five-inch stilettos at 73. Foot and ankle exercises [...]
Bone Density Exercise Senior Jump Rope Bone Density Exercise Isn't Just About Strength If you're looking for the best bone density exercise, lifting weights is only part of the solution. Strong bones depend on a combination of progressive resistance training, impact exercise, balance training, reaction time, coordination, mobility, nutrition, and recovery. Strong [...]
Mens Fitness Boot Camp Vacation Men’s Fitness Boot Camp Vacation — Outdoor Adventures and Brotherhood in Las Vegas A mens fitness boot camp vacation is more than an escape—it’s an outdoor adventure designed to push limits, reset health, and reignite personal drive. Every day brings a mix of physical challenge, mental focus, [...]
TRX Outdoor Exercise provides both safety and challenge TRX Outdoor Fitness VIDEO Boot camp workouts feature TRX outdoor fitness. TRX outdoor fitness is a signature workout by Certified Personal Trainer Debra Stefan, who is known for her outdoor boot camp workouts, particularly TRX suspension training. TRX is the most cutting-edge exercise technology [...]
500Lb Man Weight Loss Boot Camp Update! VIDEO 500Lb Man Weight Loss Boot Camp Progress at Las Vegas Live-in Fitness 500Lb Man Update Weight Loss Boot Camp Las Vegas Live-in Fitness Even a morbidly obese 500 Lb man gets results fast at Weight Loss Boot Camp. A morbidly obese 500 [...]
The Beatles, Yoga, and Trendsetters...Today's trendy yoga followers will never make it into a state of indrawn awareness. To focus within, is to develop the true ability to do yoga.
Mind Fitness Inspirational Short Story Audio by Debra Stefan Here is the link to a short story of inspiration that I recorded for Dr. Zannah Hackett. The inspirational story is told by Zannah as she experienced it during her early childhood. Narration is by Debra Stefan. It is inspirational and based on [...]
Weight Loss Camp utilizes all the success proven strategies including positive affirmations. Whether you spend time at a weight loss camp or self-train, positive self-talk is crucial for success. Retraining your thinking is the first step in bringing about change and that is exactly why weight loss camp experts get results for their clients. Sure, you can place a person under strict supervision, constant motivation, and provide the healthiest nutrition. However, the weight that is lost is often regained if old thinking patterns have not been replaced with new, supportive ones.
If your family gatherings normally revolve around food, it’s time to begin a new Fitness Holiday tradition. Take the focus off of food, get people away from the buffet table, and do a fitness activity that everyone will enjoy. Create a Fitness Holiday and play a game, make a holiday craft, dance to your favorite [...]