What to bring to Residential Fat Camp depends on the season of your stay. Layers of exercise attire will be needed.

You can click the download button below for the Residential Fat Camp Packing List for your stay at the fitness retreat. While I prefer to call it your fitness retreat, Google requires me to avoid redundancy in terminology. Therefore, this time we will refer to your residential fat camp packing list! As you can imagine, I enjoy being in the good graces of Google. Without it, you and I may never meet. Anyway, let’s get the terminology out of the way and start planning what you need to bring. Just remember that we will have frequent rest breaks. During a break, any of your personal shopping needs are be handled with a quick trip to a nearby store. After all, we are 3 miles from the nearest Walgreen or Super Walmart and only two miles from the nearest CVS drugstore for prescriptions and personal toiletries. The live-in fitness residence is located on a scenic golf course, but not too remote for necessary conveniences.

Residential Fat Camp packing list

Residential Fat Camp Packing List

Residential Fat Camp Packing List

What to order ahead of time will include the larger size padded bike shorts, and swimwear.  Get your padded bike shorts before those delicate areas become raw and tender. One ride without padded compression shorts and your every move will compound the inflamed skin area. Added to the additional problem of inner thigh friction from being overweight. Without compression fabric for anti-friction or padding for easing the pressure, cycling would be intolerable for bigger people. So, what I am saying is very important advice. Although there are numerous DXL Destination XL retail stores nearby, they do not carry padded bike shorts. They do carry base layer compression garments, though. These base layers cut down on friction and help prevent skin chaffing from the frequent activity. The shaper undershirts are said to support the belly area and minimize the chest to enhance your best shape while you lose weight. These shaper shirts come in sleeveless tanks and the short-sleeve tee shirt. Not as essential as the padded bike shorts, but the right base layers are highly recommended.

Residential Fat Camp Packing List