What is the best live-in weight loss camp diet for me?

Best Live-in Weight Loss Camp Diet

Best Live-in Weight Loss Camp Diet

The Best Live-in Weight Loss Camp Diet – will be the one that you can live with. This means that it is not a crash diet or short-term solution. You must be satisfied and well-nourished with your nutrition lifestyle. Keep in mind that there will not be a chef when you get back home to prepare meals for you. All too often, people attend weight loss camps where staff shops for the food, prepares and serves it. Even after attending nutrition and cooking workshops, the new healthy lifestyle habit does not form without making a daily routine. No amount of recipe collecting will change bad eating habits. Keep in mind that there will not be a chef when you get back home to prepare meals for you. All too often, people attend weight loss camps where staff shops for the food, prepares and serves it. Even after attending nutrition and cooking workshops, the new healthy lifestyle habit does not form without making a daily routine. No amount of recipe collecting will change bad eating habits. Your choice of unprocessed whole natural fruits and vegetables, grains, legumes and lean meats (excluding bottom feeders, ie., shellfish, and pork) are available for you to prepare under supervision. This is the best method for learning what to do at home. Food shopping, preparing, portioning and timing is a vital part of your training in learning a wellness lifestyle. You have control over personal preferences in food selection at the grocery store. Whole unprocessed foods are available for your selection, preparation and meal choices. Vegan, gluten-free, and other healthy eating strategies will be your options. Since you are forming healthy eating habits to continue at home, you will make your own meals. Protein shakes are an option for one to two meals.  Fiber will give you the sense of fullness and healthy fats promote a sense of satisfaction. All three macronutrients are included. Protein, carbohydrates, and fats are the three big nutrients to sustain healthy function, energy and focus. You will not want to exclude either of these three important nutrients. Consider this your lifestyle choice and not a temporary diet. Make it a habit so you don’t need to rely on sheer willpower. The key to a wellness lifestyle is to establish new habits through routine practice of same.

By | 2017-11-08T08:30:08+00:00 April 10th, 2015|0 Comments

About the Author:

Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public.
UK’s hit TV series “Supersize vs Superskinny”, seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format.
Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness. https://www.youtube.com/vegasfitness1

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