TRX for Seniors AKA the Best Geriatric Fitness By far, TRX for Seniors proves to be the best geriatric fitness progression available. Lately, I find myself working with older and older adults. So, in the spirit of authenticity, I want you to read over my shoulder as I write a letter of encouragement to [...]

 Why a health camp for adults is chosen for the airline pilots fitness retreat. When two different international airline pilots present with conditions that give reason for grounding, a health camp for adults becomes the pilots fitness retreat. Hence, airline cabin air quality sufferers find a common denominator and perhaps a simple solution: fresh [...]

Senior Fall Proof Training - Can an older adult gain the confidence, strength, and balance to get down and up at will while sharpening corrective reflexes to become fall-proof? Meet Marilyn. At age 73, she had already become a fall statistic. Watch what she accomplished in four weeks. Debra Stefan: Marilyn, you just [...]