Biking to Lose Weight? The Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of the Three Sisters. In fact, most cyclists ride it clockwise for the [...]
Exercise Affirmations for Motivation | 4 minutes to a powerful mindset for your best workout motivation. 25 Exercise Affirmations for Workout Motivation First, Recognize the Benefits of Exercise Affirmations. Then, relate to the rewards that you desire. Weight Loss Camp Pros - Exercise Affirmations 1. When I exercise, I feel energized, vital, [...]
Meet the Oldest Runner in the Las Vegas Rock and Roll Marathon Amazing Senior Athletes by Senior Fitness Trainer - Debra Stefan As a senior fitness trainer, I am a witness to an amazing senior athlete, Sid Graber. He is the oldest runner in the Las Vegas Rock and Roll Marathon. At [...]
Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle. Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]
Should you jump rope outdoors? When you jump rope outdoors you get unique benefits Jump rope outdoors vs running Is jump rope a higher impact than running? Jumping rope is a controlled activity that is usually done with very little locomotion. Running involves propelling the entire body weight forward onto one leg and foot [...]
Walking a big dog? Do Senior Bosu Balance Exercises! Learn an exercise to train to Walk Your Dog for lifestyle specific training. Senior Bosu balance exercises are a priority in exercise selection and learning how to train for dog walking, just like sport-specific training is for athletes. Take specific daily life tasks such as dog [...]
Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]
Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]
Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat has been 4-6 weeks in residence. Ben chose his fitness vacation at Debra's at all different times of the year and calls it an "evergreen" program. It is effective any [...]
adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]
25 Powerful Exercise Affirmations in a 4-minute video and audio compelling you to act on your goals! I am the scriptwriter and narrator of this gift. Please stay in touch and let me know how it works for you. Thanks for visiting! DEBRA
