Bike camps at Debra Stefan Fitness Retreat are for those seeking safe, fitness bike rides. Bike camp routes progress from a variety of flat rides to hill climbs. Riders activate muscles and engage the cardiovascular system with a series of progressive training rides. Most riders do not know how to utilize the gear shifting sequences properly. Learn the bike to enjoy riding the bike. Each ride builds on the last. Bike camp clients learn safe riding practices and cycling skills while losing weight and getting fit. Most of all, bike camp clients all say that they never had so much fun while working out.

Biking Camp Retreat Trims Waistline on Fitness Holiday

Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat has been 4-6 weeks in residence. Ben chose his fitness vacation at Debra's at all different times of the year and calls it an "evergreen" program. It is effective any [...]

Bicycling Instruction Videos by Debra Stefan

Bicycling Instruction at Debra Stefan Fitness Retreats Bicycling Instruction at Debra Stefan Fitness Retreats covers best practices. Bicycling instruction prepares you to be safe and confident on the road or trail. Regardless of what bicycle you choose to ride, best practices for bicycle handling will serve you well. Being predictable to others on [...]

By |2022-06-05T15:58:28-07:00April 6th, 2019|Bike Camps|0 Comments

Henderson Bike Routes | Debra Stefan Fitness Bike Club

adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor  Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]

By |2022-01-25T17:21:04-08:00March 20th, 2019|Bike Camps, Weight Loss Camp for Adults|1 Comment

Bike Camp Route Favorites

Bike Camp Route Favorites Bike Camp Route Favorites are safe, well-maintained asphalt paved trails. Among the popular daily bike routes is the Clark County Wetlands Trail.   The morning bike routes allow plenty of conditioning rides such as the Wetlands trail from the Sunrise Trailhead to Lake Las Vegas. Bike camp cyclists with good endurance enjoy riding [...]

By |2022-05-01T10:44:47-07:00September 25th, 2017|Bike Camps, Weight Loss Camp for Adults|0 Comments

Private Fitness Retreat for 400-Pound Man

Private Fitness Retreat for 400-Lb. Man How does a private fitness retreat begin workouts for a 400-pound man? Before attending the private fitness retreat, he lost interest in participating. Then, at age 19, Steven’s weight peaked due to sedentary years of video games. Outdoor activities and the formation of new healthy habits at [...]

Adult Bicycle Lessons Celebrate Childhood Victory Learning to Ride A Bike

Learning to Ride a Bike for the First Time Conquering Childhood Obesity! Private bicycling lessons at a bike fitness retreat Learning to ride a bike for adults can be frightening, especially when revisiting childhood fears. For 21-year-old Kala, private bicycling lessons and a bike fitness retreat are her secret weapons. She has overcome the [...]

By |2022-01-25T17:21:25-08:00November 21st, 2015|Bike Camps|0 Comments

Cycling for Weight Loss and Fitness | Why Bike Shorts?

Morbidly Obese woman relies on cycling for conditioning and weight loss. Why Choose Cycling for Weight Loss? Weight-bearing activities such as walking, running, and hiking can cause joint stress, inflammation, and setbacks in training. Cross-training with a variety of non-weight bearing exercise is essential for continued fitness and weight loss progress. As [...]