Bike camps at Debra Stefan Fitness Retreat are for those seeking safe, fitness bike rides. Bike camp routes progress from a variety of flat rides to hill climbs. Riders activate muscles and engage the cardiovascular system with a series of progressive training rides. Most riders do not know how to utilize the gear shifting sequences properly. Learn the bike to enjoy riding the bike. Each ride builds on the last. Bike camp clients learn safe riding practices and cycling skills while losing weight and getting fit. Most of all, bike camp clients all say that they never had so much fun while working out.
Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]