Bike camps at Debra Stefan Fitness Retreat are for those seeking safe, fitness bike rides. Bike camp routes progress from a variety of flat rides to hill climbs. Riders activate muscles and engage the cardiovascular system with a series of progressive training rides. Most riders do not know how to utilize the gear shifting sequences properly. Learn the bike to enjoy riding the bike. Each ride builds on the last. Bike camp clients learn safe riding practices and cycling skills while losing weight and getting fit. Most of all, bike camp clients all say that they never had so much fun while working out.

Number ONE Private Fitness Retreat 5 Times

Number One Private Fitness Retreat Camp for Men Matt chose his Number ONE Private Fitness Retreat for a 5th annual visit from Denver. Fitness camper returns for the fifth season making it his choice for number one private fitness retreat at the live-in weight loss camp in Henderson, Nevada, with Debra Stefan. [...]

By |2021-07-13T08:30:06-07:00July 12th, 2021|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Number ONE Private Fitness Retreat 5 Times

Bike Fitness Retreat Camp- Biking the Wetlands Connector Trail

Bike Fitness Retreat Camp QUESTION: Have you heard of the Wetlands Connector Trail? If you’re a trail user or bike fitness retreat camper in the Henderson area, there’s a two-mile stretch that you need to know about! And did you know …The popularity of the Wetlands Trail and the River Mountains Loop makes the [...]

By |2021-06-26T08:13:15-07:00June 26th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness Challenge RMLT-River Mountains Loop Trail Counterclockwise!

The greatest bike fitness challenge route in Henderson biking paths Are you up to the bike fitness challenge of the RIVER MOUNTAINS LOOP Trail? (RMLT) Before making that decision, view my aerial maps with GoPro video clips of the RMLT bike route, then let me know what you think. I’m Debra Stefan, [...]

By |2021-06-25T15:49:33-07:00June 25th, 2021|Bike Camps, Weight Loss Camp for Adults|0 Comments

Biking to Lose Weight-Three Sisters Challenge-Henderson | Debra Stefan Fitness

Biking to Lose Weight on the Three Sisters Hill Challenge Biking to Lose Weight?  The Three Sisters Bike challenge ride. Henderson cyclists and biking visitors revere the River Mountains Loop Trail and they FEAR the Three Sisters Hill Climbs. Ask any local cyclist and you'll learn that most fear the challenge of [...]

By |2021-06-25T16:14:06-07:00August 28th, 2020|Bike Camps, Weight Loss Camp for Adults|0 Comments

Bike Fitness and Biking Skills to Ride the Wetlands Trail in Henderson, Nevada

Biking skills to ride the Wetlands Trail! Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, view my aerial maps with GoPro video clips of the Wetlands bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator of the Year for [...]

By |2020-09-10T14:29:40-07:00August 12th, 2020|Bike Camps|0 Comments

Obesity Disabled Definition Video of 500 Lbs. Woman

Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle.  Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]

Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]

By |2020-06-06T15:25:54-07:00May 30th, 2020|Bike Camps, Weight Loss Camp for Adults|Comments Off on Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Dedicated Cyclist – 4 Weeks of Inspiration

Dedicated Cyclist Story of Extraordinary Human Spirit Click image to view: Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to [...]

By |2020-07-01T07:23:57-07:00July 11th, 2019|Bike Camps, Men, Testimonials|Comments Off on Dedicated Cyclist – 4 Weeks of Inspiration

Biking Camp Retreat Trims Waistline on Fitness Holiday

Ben completed his 7th biking camp retreat and fitness holiday coming from Australia. His average stay at the live-in fitness and biking camp retreat has been 4-6 weeks in residence. Ben chose his fitness vacation at Debra's at all different times of the year and calls it an "evergreen" program. It is effective any [...]

By |2021-07-13T08:37:08-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp Retreat Trims Waistline on Fitness Holiday