Bike camps at Debra Stefan Fitness Retreat are for those seeking safe, fitness bike rides. Bike camp routes progress from a variety of flat rides to hill climbs. Riders activate muscles and engage the cardiovascular system with a series of progressive training rides. Most riders do not know how to utilize the gear shifting sequences properly. Learn the bike to enjoy riding the bike. Each ride builds on the last. Bike camp clients learn safe riding practices and cycling skills while losing weight and getting fit. Most of all, bike camp clients all say that they never had so much fun while working out.
Bicycle Joy- Riding a Bike for Fitness
Bicycle joy is an ongoing theme at the weight loss camp. Single-speed beach cruisers, mountain bikes, and adult tricycles offer bicycle joy for fitness. Joy of biking The joy of biking is revisited daily on scenic outdoor paved trails, and Henderson is known for its dedicated bike trails throughout the city. Most [...]