Bike camps at Debra Stefan Fitness Retreat are for those seeking safe, fitness bike rides. Bike camp routes progress from a variety of flat rides to hill climbs. Riders activate muscles and engage the cardiovascular system with a series of progressive training rides. Most riders do not know how to utilize the gear shifting sequences properly. Learn the bike to enjoy riding the bike. Each ride builds on the last. Bike camp clients learn safe riding practices and cycling skills while losing weight and getting fit. Most of all, bike camp clients all say that they never had so much fun while working out.

Bike Fitness and Biking Skills to Ride the Wetlands Trail in Henderson, Nevada

Biking skills to ride the Wetlands Trail! Are your biking skills up to the challenge of the Wetlands Trail? Before making that decision, view my aerial maps with GoPro video clips of the Wetlands bike route, then let me know what you think. I’m Debra Stefan, 2020 Educator of the Year for [...]

By |2020-09-10T14:29:40-07:00August 12th, 2020|Bike Camps|0 Comments

Obesity Disabled Definition Video of 500 Lbs. Woman

Obesity Disabled Defined Video of 500 Lbs Woman Obesity Disabled. What does it mean to be obesity disabled and have an obesity disability? Ask a 500-pound woman who turned around her obesity disabled lifestyle.  Lack of activity combined with morbid obesity disabled her. Watch her video. Hear her story. She'll tell you. I [...]

Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Bicycle Education -Nevada Bike Laws Nevada Bicycle Safety - What's the Law? A panel discussion with leaders in bicycle education. Recent statistics show bicycle deaths on Nevada roads have pretty much remained steady over the last few years, about two to 3% of all traffic-related deaths. And this is even as Nevada's growth [...]

By |2020-06-06T15:25:54-07:00May 30th, 2020|Bike Camps, Weight Loss Camp for Adults|Comments Off on Nevada Bicycle Safety – What’s the Law? National Bike Safety Month – Bicycle Education

Dedicated Cyclist – 4 Weeks of Inspiration

Dedicated Cyclist Story of Extraordinary Human Spirit Click image to view: Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration Dedicated Cyclist Tony McConaghy- 4 Weeks of Inspiration The Story of a Dedicated Cyclist Inspiring So Many Who Witnessed His Plight It is not every day that we have a chance to [...]

By |2020-07-01T07:23:57-07:00July 11th, 2019|Bike Camps, Men, Testimonials|Comments Off on Dedicated Cyclist – 4 Weeks of Inspiration

Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Ben completed his 7th annual biking camp coming to Debra Stefan Fitness residence from Australia. His average stay has been 4-6 weeks in residence to lose weight and increase fitness. Ben has attended the live-in fitness and biking camp at all different times of the year and calls it an “evergreen” program. It is [...]

By |2019-05-13T12:24:00-07:00April 14th, 2019|Bike Camps, Fitness Retreats, Mens Weight Loss Camp, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Henderson Bike Routes | Debra Stefan Fitness Bike Club

adult-bicycling-lessons-teach-you-to-ride-a-bike bike-ride-club-membership smart-cycling-basics-3-hour-intro smart-cycling-full-9-hour-curriculum Henderson Bike Routes Led by League of American Bicyclists Smart Cycling Instructor, Debra Stefan, LCI Henderson Bike Routes Group Biking on Henderson Bike Routes with League of American Bicyclists Instructor  Find bike trails in henderson nevada and group biking lessons on henderson bike routes. Debra [...]

By |2019-05-15T19:31:37-07:00March 20th, 2019|Bike Camps, Weight Loss Camp for Adults|1 Comment

Bike Camp Route Favorites

Bike Camp Route Favorites Bike Camp Route Favorites are safe, well-maintained asphalt paved trails. Among the popular daily bike routes is the Clark County Wetlands Trail.   The morning bike routes allow plenty of conditioning rides such as the Wetlands trail from the Sunrise Trailhead to Lake Las Vegas. Bike camp cyclists with good endurance enjoy riding [...]

By |2018-06-11T21:24:51-07:00September 25th, 2017|Bike Camps, Weight Loss Camp for Adults|Comments Off on Bike Camp Route Favorites

Private Fitness Retreat for 400-Pound Man

Private Fitness Retreat for 400-Lb. Man How does a private fitness retreat begin workouts for a 400-pound man? Before attending the private fitness retreat he had lost interest in participating in life. At age 19, Steven's weight peaked due to sedentary years of video games.  Outdoor activities along with the formation of new healthy [...]

By |2017-10-20T15:18:41-07:00August 30th, 2017|Bike Camps, Weight Loss Camp for Adults, Weight Loss Camp for Men|Comments Off on Private Fitness Retreat for 400-Pound Man

Adult Bicycle Lessons Celebrate Childhood Victory Learning to Ride A Bike

Learning to Ride a Bike for the First Time Conquering Childhood Obesity! Private bicycling lessons at a bike fitness retreat Learning to ride a bike for adults can be frightening, especially when revisiting childhood fears. For 21-year-old Kala, private bicycling lessons and a bike fitness retreat are her secret weapons. She has overcome the [...]

By |2019-03-07T15:32:09-08:00November 21st, 2015|Bike Camps|Comments Off on Adult Bicycle Lessons Celebrate Childhood Victory Learning to Ride A Bike