Who is a good candidate for Debra Stefan’s Adult Weight Loss Camp?

A good candidate is coachable, willing to train daily, and ready to adopt new habits in a private residential environment. If you can commit to accountability and follow structured routines, you will succeed here.

How long should I stay at the adult weight loss camp?

A minimum of 30 days produces the best long-term results. Thirty days gives you time to establish consistent habits, adapt to the daily structure, and build the lifestyle you will maintain at home.

What is a typical day like at the camp?

Training takes place both indoors and outdoors on the property, including the sports court and private paved trail. Activities vary based on ability and may include strength training, mobility work, biking, jump rope drills, and supervised meal preparation.

What kind of food will I eat during the program?

Meals are based on whole foods, grass-fed beef, free range chicken, wild caught fish, and organic produce. Groceries are provided, and you prepare meals under supervision so you can continue the same habits at home.

Do I prepare my own meals?

Yes. You prepare meals under supervision in the home kitchen. This teaches real-life skills you’ll rely on after your stay so the results continue long after you return home.

How much exercise will I do each day?

Most guests train up to 3–4 hours per day depending on capability. Workouts are scaled for beginners, older adults, and guests with orthopedic limitations, including joint replacements and mobility challenges. Emphasis is on rest and recovery after workouts.

What are the accommodations like?

Guest rooms are private bedrooms in a real home. Two optional private suites include private baths for an additional fee. The residence overlooks a golf course with expansive desert and mountain views.

How many guests stay at one time?

An average of one to three guests stay at the residence. Debra is the sole trainer-host, and privacy is fully protected. No staff, teams, or outside visitors enter the home during your stay.

Why isn’t the residence open to the public?

The retreat operates under a non-commercial business license inside a gated residential community. For client safety and privacy, the location is not open for public tours and is not listed on Google Places.

What happens during the introductory phone consultation?

We discuss your goals, mobility, medical restrictions, schedule, and expectations. This ensures you are a good fit for the program and confirms your readiness for a structured, residential fitness experience.

What fitness level do I need for the Biking Retreat?

Most guests begin as recreational riders or complete beginners returning after years away. The retreat adapts to each person’s current ability with progressive skills training, outdoor riding routes, and confidence-building sessions. Riders practice safe handling, braking, and predictable trail behavior before advancing to longer routes. Learn more about skill development in the Smart Riding Checklist .

What types of biking routes are included in the retreat?

Rides take place on scenic Henderson and Lake Mead area bike paths, including paved multi-use trails, moderate rolling terrain, and iconic outlook routes. Each outing is selected according to weather, confidence, and readiness. Guests train on purpose-driven terrain that improves skill, balance, endurance, and enjoyment. See the favorite routes overview here: Local Bike Route Favorites .

Are bikes, helmets, and safety gear provided?

Yes. A properly fitted bike and certified helmet are provided, along with visibility guidance and safety instruction before each ride. Riders learn best practices for predictable on-trail behavior, hydration, and sun protection. Guests may bring personal equipment if preferred. View the complete packing list: Biking Checklist .

BICYCLE EDUCATION for All Fitness Levels

Premier National Bicycle Education

Curriculum by the League of American Bicyclists

Schedule Smart Cycling Consultation

Share the joy of biking

Qualify for the League Cycling Instructor Seminar!

Vegas Fitness Retreat presents Smart Cycling

This biking retreat in Las Vegas focuses on bicycle education for adults seeking confidence, strength, and best practice cycling skills.

Biking Retreat in Las Vegas with expert Bicycle Education

Client Testimonial: Fitness Retreat and Bicycle Education Experience

I’ve had the wonderful opportunity to join several bike rides. Plus, I got to take part in a fantastic jump rope class with Debra Stefan during my visits to Las Vegas.

Each session has been an exceptional experience.

Debra is not only a top-tier trainer but also an incredible host. She goes above and beyond to create unforgettable moments and deliver great results.

Having joined multiple bike rides led by Debra, I can confidently say that each one feels unique and exhilarating. Her knowledge of the area’s best routes and her infectious enthusiasm for fitness make every ride a blast.

Debra’s guidance turns simple bike rides into invigorating workouts and enjoyable explorations.

What truly sets Debra apart is her welcoming nature and genuine care for her clients. More than once, she graciously opened her home to share her impressive collection of workout equipment used for her Fitness Retreats.

Her commitment to helping individuals reach their fitness goals shows in every interaction.

My experiences with Debra have been so rewarding that I already look forward to scheduling another bike session with her.

Debra’s professionalism, knowledge, and warmth make every session an experience to remember.

If you’re seeking a dedicated, skilled trainer who makes fitness both effective and enjoyable, Debra Stefan is the ultimate choice.

I wholeheartedly recommend her and eagerly anticipate my next opportunity to ride with her again.

Response from the owner 3 months ago

Wow, Bobby! You definitely are the quintessential fitness enthusiast of all my favorite activities. From jump rope to bicycling, your participation makes for an over-the-top experience for all parties. Thanks for taking the time to reflect on your past visits to my place. I look forward to more to come!

Bobby, Bicycle Enthusiast

Carrying identification, medical information, and emergency contacts is a basic personal safety responsibility anytime you leave the house.
Read the Personal Safety PSA → What to Carry on Your Person Anytime You Leave the House

Biking Retreat in Las Vegas #1 Expert Bicycle Education

Bicycle Education on Beautiful Nevada Trails

Whether you are a new rider looking to gain confidence or you are an experienced rider who wants bicycle education to teach others, the Smart Cycling program is the next level.

Even though you have years of biking experience, you will learn more at the biking retreat in Las Vegas than you thought you ever knew.

Biking on the road or trail requires skill and awareness over and above pedaling a bike.

Book 1-1 Biking Lesson

Expert Leadership at the Biking Retreat in Las Vegas

The biking retreat in Las Vegas is led by nationally acclaimed bicycle expert Debra Stefan. She is a League Cycling Instructor and 2020 Educator of the Year named by the League of American Bicyclists.

Learn proper cycling techniques and practical skills through expert bicycle education.

Debra Stefan, LCI teaches bicycle education at the biking retreat in Las Vegas

The League of American Bicyclists 2020 Educator of the Year award belongs to Debra Stefan. She is an LCI, Certified League Instructor and host of the biking retreat in Las Vegas.

Debra Stefan, Nationally Recognized Educator of the Year

An expert instructor and authority in bicycle education hosts you for the biking retreat in Las Vegas. The curriculum includes the Smart Cycling Course for both road and trail riders.

Full accommodation includes room, food, bikes, education and on-bike scenic rides. So, present yourself as a ready and willing student. Be coachable and get the most inspiration out of your bike instruction.

Okay, so you already know how to ride a bike and that you should probably wear a helmet. However, there is more to it if you ride on the road or trails.

“If you doubt you need bicycle education, better stay on your spin bike.”

“Riding a bike requires more than a snappy outfit. It takes qualified training”

“I have personally taken the cycling class by Debra Stefan. I can tell you this, the passion she has for cycling is real.”

“Debra embodies all the qualities of a fantastic League Cycling Instructor. In her class you will see why.”

She genuinely wants to help others. She’s incredibly knowledgeable, honest, smart, funny, and witty. I’m proud to have trained with her—and even prouder to call her a friend.

“Currently, I am working towards my own LCI, bike instructor certification and I have received nothing but exceptional support from her.”

Debra goes above and beyond what’s required. She does it willingly because she genuinely cares—even for people out of state she just met. Get in Debra’s class it is so worth it (and the view in her backyard doesn’t hurt either)!

“I not only got the education, but came away with so much more. I didn’t expect the impact she would make in my life.”

I initially thought I was just going to a cycling class, just for a certification. What I didn’t expect was to forge a lifelong friendship. A great award for such a wonderful instructor, person, and best of all my dear friend. Again, Debra, this award is well-deserved congratulations. I wish nothing but the best for you, and may the wind always be at your back.

“Debra, I like your video. Thank you so much for your generosity in coming twice to the Sun City Summerlin Bicycle Club. I look forward to taking another bike safety class with you in the future.

Bike Fitness Retreat

Private Bicycle Lesson

Group Bike Classes

Bicycle Refresher Course

Bicycle Safety

Safety is the first consideration as advocated by the League of American Cyclists. A variety of route progressions to build skill, confidence, strength, and endurance will keep you safe and get you fit. Above all, safety rules and guidelines are in place.
Biking on Multi-use Trails

Our paved trails accommodate two-way pedestrian and cycling travel. Therefore, rules of the road and trail are a priority. Henderson’s trail system is known for being well-maintained and supervised. You will ride single-speed bikes and 26” mountain bikes at the bike retreat.
Weather for Southern Nevada in Henderson

Sunny Southern Nevada weather averages 300 days of sunshine a year and minimal rainfall, so there are virtually no insects.

Biking for fitness

Daily focus is on fitness biking and a variety of weight training. Also included are cardio activities, including jump rope, kettlebell, and rowing.
Fueling and Hydrating for Bike Adventures

Whole foods are available during the grocery tour for self-preparation. In addition, bottled water is abundant in the well-stocked water pantry.
Seasonal Schedule at the Bike Retreat

Group activities are on schedule starting as early as 5:30 AM varying seasonally. Rates are consistent and non-negotiable. However, family rates may be available depending on the length of stay and season.
Bike Retreat Trail and Maps

At the biking retreat, fitness is the goal. Although some of the routes are suitable trails for fitness biking, others require intermediate skills. These routes will not feature highly technical challenges. So, if you are an advanced cyclist seeking thrills and risky biking, we don’t do that.

Biking Retreat Reservations
Please be mindful that the Bike Retreat is a small residential operation. Therefore, canceling impacts the business. Make sure to read the FAQ details and agree to the terms of service before booking your reservation. A non-refundable deposit for half the total cost is due at booking. The remainder of the balance is due 15 days before your arrival date.
Booking Flexibility
If full payment is not received 15 days before the arrival date, your bike retreat deposit is lost. However, I strive to be flexible and understand there are details of committing. So if you need to change your reservation date, please call me. And I will work with you on a date to match your needs.
Bike Retreat Pet Policy

Due to maintaining an allergy-free environment, pets are not allowed in residence. Also, this is coyote country so pets are not safe.
Bike Retreat Prerequisites

All details are available on the Retreat Booking page. Make sure to read and agree before you book. Please appreciate that you will be in the instructor’s private home when confirming this commitment.

EXTRA AMENITIES & DETAILS

6-bike capacity truck transport (host driven), 4-racked, two inside the truck bed.
Bike stand pump & tools – Located on rack, in truck and garage
Bike Wash Station – Located in side yard adjacent to driveway
Secure Bike Storage – Saris Overhead Rack System inside garage
Work Bench – lube, cleaners
No smoking
Not suitable for pets
Check-in time is 3 PM – 9 PM
Security cameras outside for your protection
Smoke detector
Carbon monoxide detector
First aid kits
Fire extinguishers
CPR certified host

BIKE INVENTORY for Fitness Biking Retreat

7 Single-speed Giant beach cruisers includes 3 step-throughs and 1 extra small
3 Small Giant Mountain Bikes
2 Medium Giant MTBs
1 Large Giant MTB
2 XL Giant MTBs
All mountain bikes are 26” featuring upgraded gel-padded seats
2 Upgraded Industrial Trikes by Wilson Summit Workhorse

The Rates and Accommodations link does not pertain to bicycle instruction for locals because it includes full in-house accommodation and training additional to biking.

Talk to Debra to Learn More…

WHAT BIKING RETREAT CLIENTS SAY

Biking Retreat 7 Visits – Introduction by Aussie on 7th Annual Retreat

Ben completed his 7th annual weight loss retreat coming to my fitness residence from Australia. To date, his average stay has been 4-6 weeks in residence biking for weight loss and fitness.

Best Time of Year for a Biking Retreat in Las Vegas?

Ben has attended the live-in fitness camp at different times of the year and calls it an “evergreen” program. Therefore, it is effective at any time or season. Recently, he decided to avoid the winters in Australia by coming to Southern Nevada during our summer.

Biking Outdoors Year-Round? How does that work in the Summer?

People ask how can I operate a Southern Nevada fitness camp outdoors in the summer. Actually, it is my favorite time to do it. Fortunately, summer daylight is 5:15 AM and a beautiful time of day. Moreover, the temperature stays rather tolerable until the late morning after we have enjoyed our outdoor activities.

Longer Summer Days

Longer days make it possible to enjoy an evening outing because it doesn’t get dark until close to 9 p.m. So, we go to the indoor pool at midday followed by an afternoon siesta. Then, yoga to stretch and relax before retiring rounds out a perfect day of activities.

This has been my seventh visit from Australia to Debra’s Fitness retreat in Henderson, Nevada. Along with my previous visits, the results for my weight and fitness have been fantastic again. So, I’ve been able to lose 17 pounds in 24 days, including four inches from around my waist.

Ben – 35-42 years old

Why 7 Visits for Debra’s Biking Retreat?

In addition to the variety of outdoor boot camp activities, cycling proves to offer quick results for my fitness and weight loss. The trail system has something for the novice to the advanced. Furthermore, Debra maintains a high level of safety standards on all adventures providing excellent cycling coaching and equipment.

Testimonial

Coming here was a great decision because I actually learned how to ride a bike. So, I graduated from not being able to pedal or even steer a tricycle correctly to progressing to the beach cruiser. Finally, a mountain bike with hand brakes is a huge accomplishment.

Matt – 39-45 years old

Hello, I’m Matt from Denver for my fifth time with Debra Stefan at her fitness camp in beautiful Henderson, Nevada. I come to work out and do a lot of mountain biking. Debra is the perfect coach and host, extremely knowledgeable, and exceptionally motivating.

Jane – 37 years old

The things I really liked about coming to Debra’s are just the variety of exercises outdoors. So even in winter in Vegas you can still enjoy walking and cycling.

Chad – 26 years old

I did a 20-mile bike ride from the Las Vegas home all the way to Boulder Beach. Absolutely, unbelievable because I hated the bike. As a result, I had a great time riding 20 miles on a bicycle.

Kay – 52 years old

In the beginning I really did not like biking. Then I enjoyed it tremendously, so much so that we bought the same bike when we got home- his and hers!

Levy – 42 years old

I have conquered the trike. So, I rode three miles on the trike and I finally beat it. Therefore, me and the trike have become as one.

Steve – 37 years old

I never thought I would like biking, and I’m excited to get home and get myself a bike due to my progress here. I mean, we’ve done 18-mile bike rides, 20-mile bike rides. It’s not the same ride every time. So, it’s great and doesn’t get boring.

Dave – 70 years old

You’ll learn so much, and we go out, ride bikes in the countryside, do trails, climb mountains. For example, I did an 18-mile bike ride the other day up and down, where we climbed up 1,500 feet.

Walt – 80 years old

I couldn’t be more pleased with what’s happened to my father at 80 years old. Therefore, it doesn’t matter what your age is. If my 80-year-old father can do it, anybody can do it!

Dorothy – 50 years old

Bike riding has turned out to be my favorite exercise ever. To begin with, I haven’t really been on a bike since I was a kid. Now, going on a mountain bike ride for 15 miles up and down hills without stopping was a huge accomplishment.

Fred – 71 years old

I’m a 71-year-old man and I do not have a bike, but I can assure you when I get home, my wife and I will both get one and start enjoying some of the fun things you can do riding. So, I’m really looking forward to that where I haven’t been on a bike since I was a little kid.

Donald – 42 years old

My aerobic capacity increased quite a bit. Thanks to the use of different bikes, mountain biking and climbing mountains. You, Debra, have been super nice to us all and very accommodating. If we want filet mignon, we will get filet mignon. You open your house for us, which is very nice.

Wala – 32 years old

I haven’t been on a bike since I was seven years old. When I got here, I was on the trike. How heavy my legs were! I couldn’t pedal, I couldn’t move. Then, I progressed from the tricycle to the single-speed bike. Then, to the mountain bike, and I could bike for five miles. So, that’s something really unbelievable, truly liberating.

Mahmood – 33 years old

This is a great outdoor biking adventure that provides health benefits and is an exceptional recreational activity.

Kala – 21 years old

Pushing myself to the limits, then “oh, these are not my limits. I can go more and more and more.” It was so great I could pick up my pace easily, and push myself up hills with a bike.

Vik – 39 years old

This was a unique, very specialized program that is not available anywhere in the country. This is tough but good; very good. I loved every minute of it. Now let’s go for a bike ride.

Maria

Explore More Biking Resources

While many people have not bicycled in years, the skill is a bio-motor pattern etched at a young age. Therefore, it is a given that it can come back naturally. Safety practices and proper use of bicycle gears introduce you to an outdoor adventure for both health and recreation.

Hadn’t been on a bike since I was 8 years old, but even after 60 years, I got it back!

Fred W., Monterrey, CA

My balance was iffy, so the trike liberated me on the bike trails.

Hal B., Sherman Oaks, CA

Triathlon training on the challenge hills got me in peak shape riding only cruisers and mountain bikes.

Matt B., Denver, CO

Debra had bikes for our entire group and no one was left behind. She educated us from A-Z for biking.

Grace S., Jakarta, Indonesia

Fitness Biking for Bike Fitness

Fitness biking has become popular for those with arthritis or other orthopedic conditions. Gordon Blackburn, M.D., Program Director of Cleveland Clinic’s Cardiac Rehabilitation, suggests a stationary bicycle. However, most people find greater exercise adherence with outdoor biking.

Outdoor Cycling vs Stationary Cycling

Approach outdoor cycling with some practical instruction to guarantee the most positive experience. So, before joining a group of experienced riders, make sure that you have been to a bike camp for safety guidance that many take for granted.

Weight Loss Camps Use This Highly Effective and Free Exercise Tool (that You Can Create Yourself)

2022-04-03T19:10:35-07:00By Debra Stefan|Weight Loss Camp for Adults|

Too often people tend to be reluctant to announce their weight loss intentions just in case they don’t follow through so they can avoid embarrassment. Use this to your advantage. Create a built in system of success for yourself by letting everyone that you interact with know about your weight loss plan.

Obesity Camps for Live-in Fitness Lifestyle Change

2022-01-25T17:22:30-08:00By Debra Stefan|Live-in Fitness, Obesity Camp|

At Las Vegas Live in Fitness, he found the personal experience he needed to turn his life around...an experience above and beyond other obesity camps.

Weight Loss Boot Camp Private Retreat, Las Vegas NV

2022-01-25T17:22:30-08:00By Debra Stefan|Adult Weight Loss Camp Category, Weight Loss Boot Camp|

Weight Loss Camp for Morbidly Obese, Las Vegas NV

Morbid Obesity Weight Loss Camp -Videos

2024-10-16T14:37:13-07:00By Debra Stefan|Mens Weight Loss Camp, Weight Loss Camp for Adults|

Need a mens weight loss camp, but not really sure? Life expectancy of a moderately obese person is shortened by 5 years, but if you are Morbidly obese you can lose up to 20 years of life. That's not all. The incidence of diabetes and many other health complications will reduce the quality of life to the point that before you know it… you become a spectator. Don't resign yourself to being a non-participant in life.

Fitness Camp for Men | Las Vegas Live-in Fitness 3-month program

2022-04-19T20:48:50-07:00By Debra Stefan|Weight Loss Camp for Adults|

Mens Weight Loss Camp, Las Vegas Live-in Fitness | A 3-Month Visa to the USA for Las Vegas Live-in Fitness and A New Lifestyle...Buying two airline seats was getting old, so was needing seatbelt extensions. He knew he needed a special environment for an extended stay to change his life and regain fitness. His searches couldn't find him the right place for the right length of time with the right people, until he found Las Vegas Live-in Fitness.

30-Day Weight Loss Camp for Men | Exclusive Small Group

2025-11-11T10:32:14-08:00By Debra Stefan|Men, Testimonials, Weight Loss Camp for Adults|

Weight Loss Camp for Men ended 10 years of daily hangovers, lack of nutrition no exercise plus sleep deprivation! Las Vegas Live-in Fitness.

Bike Retreat Fitness and Outdoor Biking

This section is normally referred to as “Hazards and Risks” of outdoor biking. However, outdoor cycling offers the best training element–Mother Nature. Sitting on an indoor stationary bike and pressing buttons to add or reduce resistance doesn’t allow you to react.

Mother Nature’s Workout -Outdoor Biking

Sure, there is an indoor bike program that allows you to randomize resistance. Still, it is not the same when you control it. The victory when prevailing in challenging conditions is sweeter than any computer challenge. Besides, it excites the senses sharpening reactions demanding focus. So, can’t watch TV at the same time!

Learn the League of American Bicyclists Best Biking Practices

By now, you know that Debra Stefan is the 2020 Educator of the Year with the League of American Bicyclists. At Debra’s bike fitness camp, you learn safe bicycle handling skills and get fit while biking for weight loss. As a result, you learn to love outdoor biking more than ever.

Road Hazards – The Centers for Disease Control reports that bicycling-related emergency room visits exceed half-a-million annually. Unfortunately, more than half of all bicycle-related accidents are children. However, biking teaches good driving habits for life. So, learn early.
Know and follow traffic rules. Use hand signals to alert motorists and other cyclists when turning or changing lanes.
Wear a helmet that fits. Wear the helmet so that it comes down to the eyebrow line in order to protect the brain frontal lobe. This is the most likely point of impact should you take a fall and hit your head. Avoid dropping your helmet as it reduces the protective ability. Helmets are not optional on any self-respecting group bike ride.
Bike Safety Visibility – Always wear brightly-colored clothes during the day and reflective materials at night. You can use a visibility vest as your top layer. Also, neon-colored armbands that light up are available. Make sure that your bike has adequate rear red lights and daylight in front of the handlebars
Gloves – Wearing gloves offers you protection from sun and road, as well as, palm padding. Vibration can cause hand numbing on longer rides.
Cycling Eyewear Protection – Whether sunglasses for the day or clear lenses for night rides, make sure to eliminate the risk of road debris, insects or dust flying in your eyes.
Padded Bike shorts – The chamois will help absorb road vibrations and prevent saddle soreness. Compression fabric and padding reduce chafing caused by repetitive leg motion and constant pressure from sitting. Learn more.
Jersey with pockets – Consider the convenience of strategically located pockets with garments designed for cycling needs.
Planning and tracking a route prepares you for a great ride. See Debra’s favorite local bike camp routes and map your own ahead of time. Use a tracking application on your personal device.

Apply now to begin your bicycle education journey at the biking retreat in Las Vegas.