Biking Camp Trims Aussie Waistline for 7th Annual Retreat

Ben completed his 7th annual biking camp coming to my fitness residence from Australia.  His average stay has been 4-6 weeks in residence to lose weight and increase fitness.

Ben has attended the live-in fitness camp at all different times of year and calls it an “evergreen” program. It is effective any time or season. Recently, he decided to avoid the winters in Australia by coming to Southern Nevada during our summer.

People ask how can I operate a Southern Nevada fitness camp outdoors in the summer. Actually, it is my favorite time to do it. It is daylight as early as 5:15 AM and a beautiful time of day making it ideal for our morning biking camp. The temperature stays rather tolerable until late morning after we have enjoyed our outdoor activities. Then, it is to the indoor pool during midday followed by an afternoon siesta. This makes it possible to enjoy an evening outing because it doesn’t get dark until close to 9 PM. Yoga to stretch and relax before retiring rounds out a perfect day of activities.

Regarding biking camp, Ben says, “In addition to effective weight training and a good variety of outdoor boot camp activities, the bicycling has proven to offer quick improvements in both fitness and weight loss.”

“The paved bike trail system in the Las Vegas valley surpasses any other in the country. It offers a progression of mild to advanced challenges for all levels of cycling.”

See and hear his intro on my client fitness biking testimonials. He is right, the area offers scenic bike paths that are well maintained. For safety, the bike trails are dedicated to cyclist and pedestrian traffic only.

While many people have not bicycled in years, the skill is a bio-motor pattern etched at a young age. Therefore, it is a given that it can come back naturally. Safety practices and proper use of bicycle gears introduce you to an outdoor adventure for both health and recreation.

Bike Fitness Camp Trims Aussie Waistline 7th Annual Retreat

About the Author:

Debra Stefan Fitness Residence, aka Las Vegas Live-in Fitness Weight Loss Retreat, serves live-in and day camp clients in Southern Nevada since 2008. Weight loss vacations include personal training and wellness lifestyle coaching at the fitness retreat. Debra Stefan is solely independent and is not associated with any other locations or enterprises. Unique from other weight loss camps, Debra provides a trainer-hosted residence serving live-in clients up to 16 weeks for 24/7-lifestyle coaching. From six-pack seekers to 500 Lbs. and 81 years old, clients have traveled worldwide to learn health changing habits in a non-commercial environment. Guest privacy is secure in a private upscale golf community that is not open to the public. UK's hit TV series "Supersize vs Superskinny", seen on the Oprah Winfrey Network featured Debra Stefan Fitness private Las Vegas residence in 2014. She has 40+ years as a fitness professional and was the first to offer a live-in program outside of the commercial format. Debra is a fitness speaker/educator, group fitness instructor, certified personal trainer, jump rope coach, and master yoga teacher with professional fitness experience since 1971. Her fitness courses have received accreditation for university students and educators. See Debra’s VegasFitness1 YouTube video channel for actual client adventures in the pursuit of wellness.

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